Contoured Family Health NP

Contoured Family Health NP We offer Non-Invasive Aesthetics, Weightloss and Body Contouring services that focus on Wellness, Anti-Aging and Self-Care

01/20/2026

Buffalo… I love y’all but some of us are acting like a snow day is a national holiday. 😭

It’s frigid, windy, single digits, and the kids are home AGAIN.
Yesterday was MLK Day… and now today is a snow day.

But listen…

❄️ A snow day is NOT a permission slip to snack all day.
Especially if you’ve been struggling to reach your weight loss goals.

Today’s Snow Day Plan:
✅ Eat real meals (don’t graze)
✅ Limit sugary drinks
✅ Move your body on purpose! Yes..INSIDE the house.

Try this with the kids:
💃🏾 10-min dance party
🏠 50-Jumping Jacks
📺 YouTube “no equipment workout at home”
🎯 3 rounds: 20-Squats + 30- High knees + 15-Wall pushups

You don’t need to be perfect.
You just need to be consistent… even on snow days.

If you need structure and accountability, DM me “PIVOT” and I’ll share how our program supports sustainable weight loss the fits real life. 💜

Today we honor Dr. Martin Luther King Jr.—A leader whose legacy still calls us to rise, lead, and keep moving forward ev...
01/19/2026

Today we honor Dr. Martin Luther King Jr.—A leader whose legacy still calls us to rise, lead, and keep moving forward even when the path isn’t clear.

“Faith is taking the first step even when you don’t see the whole staircase.”

That applies to your health journey, too.

Because faith looks like choosing your health when life is heavy, showing up when motivation is low, and restarting after setbacks.

Your next level won’t come from perfection.
It comes from courage + consistency.

If you’re ready to take the first step, I’m here to help.
Follow along for real weight loss, real wellness, and real solutions for WNY. 💜

01/19/2026

Buffalo weather is not your personal trainer. 😩
You paid for that gym membership…
but every time winter acts up, you disappear.

I get it. Buffalo winters are rough. Roads are bad. It’s cold. It gets dark early.

But if the forecast controls your habits, progress will always be seasonal.

✅ You don’t need a perfect workout.
You need consistency.

Monday Reset challenge:
—> 30 minute home workout
Squats, stairs, bands, walking, YouTube a workout video
Anything > Nothing
Just Move your body throughout the day!

Comment “WINTERPROOF” if you’re done making excuses.

01/19/2026

Buffalo weather is not your personal trainer. 😩
You paid for that gym membership…
but every time winter acts up, you disappear.

I get it. Buffalo winters are rough. Roads are bad. It’s cold. It gets dark early.

But if the forecast controls your habits, progress will always be seasonal.

✅ You don’t need a perfect workout.
You need consistency.

Monday Reset challenge:
—> 30 minute home workout
Squats, stairs, bands, walking, YouTube a workout video
Anything > Nothing
Just Move your body throughout the day!

Comment “WINTERPROOF” if you’re done making excuses.

01/16/2026

Weight loss isn’t about trying harder,
it’s about using the right strategy.

At Contoured Health & Beauty, we take a medical, personalized approach to weight management, focused on sustainability, accountability, and real-life results.

No one-size-fits-all plans.
No unrealistic expectations.
Just support that meets you where you are.

Programs start at $49/week.
Schedule a consultation to see if this approach is right for you.

Contact us if you’re ready to get started.

WNY is overweight… like FOR REAL. 😳Wegovy ✅ Zepbound ✅ AND now the newly FDA approved oral Wegovy pill ✅ but still …many...
01/16/2026

WNY is overweight… like FOR REAL. 😳

Wegovy ✅ Zepbound ✅ AND now the newly FDA approved oral Wegovy pill ✅ but still …many people are still struggling because treatment is bigger than a prescription and willpower.

It’s influenced by biology, access to care, food environment, stress, sleep, hormones, and requires continued support systems.

This week, I’m breaking down the myths, the facts, and the REALISTIC solutions for WNY.

👆🏽 Follow my page for Part 2 so you don’t miss the series
💬 Comment “WNYINFO” if you want help understanding your options

01/16/2026

WNY is overweight… like FOR REAL. Wegovy ✅ Zepbound ✅ AND now the newly FDA approved oral Wegovy pill ✅ but still …many people are still struggling because treatment is bigger than a prescription and willpower.It’s influenced by biology, access to care, food environment, stress, sleep, hormones, and requires continued support systems. This week, I’m breaking down the myths, the facts, and the REALISTIC solutions for WNY.👆🏽 Follow my page for Part 2 so you don’t miss the series💬 Comment “WNYINFO” if you want help understanding your options.

12/30/2025

Good morning ☀️
Life's obstacles shouldn’t pause your goals. Whether bad weather, demanding work, family needs.

Make no excuses, your health still deserves your time.

Show up for yourself the same way you show up for everyone else.
Consistency, even on hard days, is what creates real change.

Good morning ☀️Today isn’t about doing everything. Be intentional in what you do today!Move your body.Drink your water.C...
12/29/2025

Good morning ☀️
Today isn’t about doing everything. Be intentional in what you do today!

Move your body.
Drink your water.
Check in with yourself.

Consistency beats intensity every time.
— Contoured Health & Beauty

12/25/2025

Merry Christmas from your favorite NP at Contoured Health & Beauty 🎄✨

As this year comes to a close, I just want to say thank you. Thank you for trusting me with your health, your confidence, and your journey. Whether you stepped through our doors once or have been rocking with us all year, you’re part of the Contoured Health & Beauty family, and that means everything to me.

This season is a reminder to slow down, give yourself grace, and pour back into you. Health is a gift. Confidence is a gift. And choosing yourself is never selfish...it’s NECESSARY!

May your holiday be filled with peace, love, laughter, and a little extra self-care. I can’t wait to continue helping you look good, feel good, and live well in the year ahead.

With gratitude and love,
Indea, Your Favorite NP 💜
— Contoured Health & Beauty

12/24/2025

Good morning & Merry Christmas Eve 🎄❄️

Today isn’t about perfection, it’s about presence.
Move your body. Breathe deep. Drink your water.
Choose joy. Protect your peace.

Wellness is the greatest gift you can give yourself not only today but every day.
Wishing you a morning filled with calm, gratitude, and heart-full moments ❤️✨

08/12/2025

🚨 Look at this… Somebody come look at this! 🚨
Meet EmSella!! The “chair” changing lives without surgery, downtime, or discomfort.
✨ FDA-cleared to help strengthen your pelvic floor
✨ 11,000+ muscle contractions in just 28 minutes
✨ Helps with bladder leaks, intimate health, and core strength

📅 This Thursday 8/14 at our Demo Night
💺 Sit on it. Feel it. Experience it.
🎟 Spots are limited → https://www.eventbrite.com/e/boost-burn-tighten-a-wellness-demo-event-tickets-1572029525629?sg=b0da78025da23091c7c34cfa398515a3a32c54ae534e0e6e31415772f531d0b1ef7979390a8832fc0091bcbcd0b05fab1718440b3cf3b23cca5c2ae8306296430041c1e2abe51e0c442decde05&aff=ebdsshios

Your future self will thank you. 💙

Address

3610 Main Street
Buffalo, NY
14226

Website

http://pay.withcherry.com/contoured-health-beauty

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