Aimee’s Holistic Healthy Habits

Aimee’s Holistic Healthy Habits Holistic Health Coach. Certified adult, seniors and children’s Yoga teacher. Reiki practitioner, PN.

Your Body Will Thank You Thursday 😁 recipe below ⬇️ from          Healthy Chocolate DonutsIngredients for donut- 1/2 Cup...
03/23/2023

Your Body Will Thank You Thursday 😁 recipe below ⬇️ from

Healthy Chocolate Donuts
Ingredients for donut
- 1/2 Cup of rolled oats blended into powder (I use my magic bullet)
- 1/2 tsp cinnamon
- 2 Tbsp unsweetened cocoa powder
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/2 scoop of chocolate protein powder
- 1 banana (mashed or puréed) I purée in my magic bullet
- 1/2 tsp vanilla extract
- 1/4 Cup of nondairy milk
- 2 Tbsp maple syrup
Preheat oven to 350F Grease donut pan (I use coconut oil)
In a large bowl mix all ingredients well. Add to donut pan ( I use a cookie scoop to make it less messy). Bake for 12-13 min

Icing Ingredients
- 2-3 Tbsp light cream cheese
- 1 tsp unsweetened coca powder
- 1/2 scoop chocolate protein powder
- Optional sweetener like maple syrup
- Nondairy milk to thin
Mix in a shallow bowl
Ice donuts by placing them on top of icing and giving a few twists
Sprinkle granola on top

03/22/2023
Habit  #2 Movement!  Find your movement. Movement Monday😊👍🏻
03/20/2023

Habit #2 Movement! Find your movement. Movement Monday😊👍🏻

Habit  #4 Knowledge. Simple Sunday💕 So excited!! These 6 books came for me yesterday! Such a book Greek😁 Going to have t...
03/19/2023

Habit #4 Knowledge. Simple Sunday💕 So excited!! These 6 books came for me yesterday! Such a book Greek😁 Going to have to block some extra time in my day for reading as the 3 top books are huge with teeny writing,lol. Digging in with “Liver Rescue”. Only just started and have learned so much already👍🏻

Habit  #3 Music!! Journey Concert🙌🏻  Listen to the music you Love❤️ Even better if you can experience the music live🎶💕
03/18/2023

Habit #3 Music!! Journey Concert🙌🏻 Listen to the music you Love❤️ Even better if you can experience the music live🎶💕

Clean your makeup brushes weekly with a nontoxic cleanser ( face wash, body bar)
03/18/2023

Clean your makeup brushes weekly with a nontoxic cleanser ( face wash, body bar)

Check out the link in my bio😊
03/17/2023

Check out the link in my bio😊

03/17/2023

Don’t do it people!!

Fun Friday!! Happy St.Patrick’s Day🍀 Habit  # 5 Outer Environment…have fun! Community!!
03/17/2023

Fun Friday!! Happy St.Patrick’s Day🍀 Habit # 5 Outer Environment…have fun! Community!!

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Buffalo, NY

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