Sessions NY Mental Health PLLC

Sessions NY Mental Health PLLC Sessions NY Mental Health Counseling is a private practice that provides mental health therapy to those living within New York State.

We are located in Buffalo NY and specialize in ADHD, Grief, Stress, Relationships and Couples therapy. We provide fully stocked residences that make taking a night to yourself more convenient. Self care doesn't have to be complicated, we make rest easy.

05/11/2026

Some people go to therapy to talk about their past, process a loss, or find their sense of purpose. Some go to therapy to help manage depression, anxiety, and ADHD. Some go to therapy wanting to fix themselves, and sometimes we realize it might be more about accepting ourselves. No matter your why, the work you put in is ultimately what you get out of it.

When Noah Kahan described his own album as “when something really bad happens to you…and it’s raining,” you know it’s se...
05/07/2026

When Noah Kahan described his own album as “when something really bad happens to you…and it’s raining,” you know it’s serving feelings. Lots of feelings. So bring in the song. Let’s look at the lyrics. We’ll feel the feelings, talk it out. We’ll also help you shuffle and not get stuck on repeat (but dang, those crickets sure sound nice).

04/21/2026

Go Sabres.

04/08/2026

Yeah, no.

Don’t get us wrong, we know you may have some amazing ride or dies but therapy and the science behind it genuinely doesn’t work if your friends were to play therapist for a day.

This doesn’t mean your friends are not able to help heal you
This doesn’t mean that your therapist and you aren’t friendly
And it certainly doesn’t mean that you cannot talk to you friends about things

However, therapy requires specific relationship structures and boundaries that friendship doesn’t have.

Trust and believe, there are times when therapists may think to themselves “we could definitely get coffee outside of sessions and have fun” but it would mean sacrificing the responsibility and role we have in your life.

And the reality is, we really do love being your therapist

Sitting on the therapy couch is putting yourself in one of the most powerful positions: in charge of your life. We’ve sa...
03/19/2026

Sitting on the therapy couch is putting yourself in one of the most powerful positions: in charge of your life. We’ve saved you a seat.

Just a little reminder to keep holding on.
03/06/2026

Just a little reminder to keep holding on.

New and improved and date I saw even more cozy   Located:  🖤🔑
09/14/2022

New and improved and date I saw even more cozy

Located:

🖤🔑

The look I (or Rosie) give when someone we overhear a woman say “I really need a break but have no time to plan or trave...
09/14/2022

The look I (or Rosie) give when someone we overhear a woman say “I really need a break but have no time to plan or travel, or even think about what’s available”

🖤🔑
09/09/2022

🖤🔑

🖤🔑 Lots has been happening. I cannot wait for everyone to fall in love with loving themselves again, taking restful brea...
08/27/2022

🖤🔑

Lots has been happening.
I cannot wait for everyone to fall in love with loving themselves again, taking restful breaks and using Nookspace to unplug, unwind and connect.

😘

CAN YOU EVEN?!Today marks 1 year since I opened Nookspace. 👯‍♀️😘💕🖤Here’s exactly how it went down…1. I had an idea that ...
06/23/2022

CAN YOU EVEN?!

Today marks 1 year since I opened Nookspace. 👯‍♀️😘💕🖤

Here’s exactly how it went down…

1. I had an idea that never left my brain for a solid year. One of those ideas that you keep thinking about and that continues to show up in your life

2. I saved to spend. I picked an amount I would be comfortable losing to give myself the confidence to go for it.

3. I jumped… cannonball style and hoped for the damn best.

4. After jumping, other women entrepreneurs tossed life raft after life raft helping me stay afloat and are still my life savers to this day. To name a few,

5. I’ve learned to swim… kinda. I really don’t ever know what’s best but I continue to follow my gut, stick to my mission and work on what I can to make this business representative of my idea.

6. I look to the future and feel hopeful that all the lessons I have learned and will learn will only make me better and Nookspace better.

So far, year 1 has been nothing like what I wrote down as a business plan 😂 but that’s ok. I’ve never been so personally and professionally challenged in my life and can’t wait to confront everything that may come in year ✌️ because…

That initial idea that never left me is still here. I still believe in the power of women and the power of rest.

While it’s a real challenge to get women to take breaks, (myself included)…seeing those who do decide to pause and rest, thrills me. I love seeing women push themselves through the limits we set on what a good mom is, or what self care should be or what being an entrepreneur is and everything else in between.

I thank each of you from the deepest parts of my soul for giving me a follow, booking a retreat or night away and learning along with me and others that rest is not a reward or a luxury, it’s a practice that we all should make time for.

🖤🔑 Y’all Nooksters are the real MVPs

Address

392 Franklin Street
Buffalo, NY
14202

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