Sessions NY Mental Health PLLC

Sessions NY Mental Health PLLC Sessions NY Mental Health Counseling is a private practice that provides mental health therapy to those living within New York State.

We are located in Buffalo NY and specialize in ADHD, Grief, Stress, Relationships and Couples therapy. We provide fully stocked residences that make taking a night to yourself more convenient. Self care doesn't have to be complicated, we make rest easy.

06/09/2023

Hello Nookspace followers 🙂

Share with anyone you can! Nookspace has expanded our sliding scale to include special rates for anyone that works in non profit or education.

As a human service professional myself, I understand that accessibility to wellness or mental health supports is a likely barrier we all have encountered at one point or another. To ease the burden of cost, Nookspace wants to ensure those looking for support can get it.

Reach out to info@nookspace.org for more information or text 716-574-9661 🖤🔑

02/24/2023

We can talk about all the amazing types of support wellness sessions provide but there is one thing that will always be a driving force in everything Nookspace does… and that’s unconditional encouragement to my fellow ladies out there living this thing called life 🖤🔑

New and improved and date I saw even more cozy   Located:  🖤🔑
09/14/2022

New and improved and date I saw even more cozy

Located:

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The look I (or Rosie) give when someone we overhear a woman say “I really need a break but have no time to plan or trave...
09/14/2022

The look I (or Rosie) give when someone we overhear a woman say “I really need a break but have no time to plan or travel, or even think about what’s available”

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09/09/2022

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🖤🔑 Lots has been happening. I cannot wait for everyone to fall in love with loving themselves again, taking restful brea...
08/27/2022

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Lots has been happening.
I cannot wait for everyone to fall in love with loving themselves again, taking restful breaks and using Nookspace to unplug, unwind and connect.

😘

CAN YOU EVEN?!Today marks 1 year since I opened Nookspace. 👯‍♀️😘💕🖤Here’s exactly how it went down…1. I had an idea that ...
06/23/2022

CAN YOU EVEN?!

Today marks 1 year since I opened Nookspace. 👯‍♀️😘💕🖤

Here’s exactly how it went down…

1. I had an idea that never left my brain for a solid year. One of those ideas that you keep thinking about and that continues to show up in your life

2. I saved to spend. I picked an amount I would be comfortable losing to give myself the confidence to go for it.

3. I jumped… cannonball style and hoped for the damn best.

4. After jumping, other women entrepreneurs tossed life raft after life raft helping me stay afloat and are still my life savers to this day. To name a few,

5. I’ve learned to swim… kinda. I really don’t ever know what’s best but I continue to follow my gut, stick to my mission and work on what I can to make this business representative of my idea.

6. I look to the future and feel hopeful that all the lessons I have learned and will learn will only make me better and Nookspace better.

So far, year 1 has been nothing like what I wrote down as a business plan 😂 but that’s ok. I’ve never been so personally and professionally challenged in my life and can’t wait to confront everything that may come in year ✌️ because…

That initial idea that never left me is still here. I still believe in the power of women and the power of rest.

While it’s a real challenge to get women to take breaks, (myself included)…seeing those who do decide to pause and rest, thrills me. I love seeing women push themselves through the limits we set on what a good mom is, or what self care should be or what being an entrepreneur is and everything else in between.

I thank each of you from the deepest parts of my soul for giving me a follow, booking a retreat or night away and learning along with me and others that rest is not a reward or a luxury, it’s a practice that we all should make time for.

🖤🔑 Y’all Nooksters are the real MVPs

Don’t forget to check out First Fridays at  !! 🖤🔑
05/27/2022

Don’t forget to check out First Fridays at !!

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Address

392 Franklin St
Buffalo, NY
14202

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