My Style Lifestyle

My Style Lifestyle Fitness and healthy lifestyle tips just for you.

09/03/2025

Day 19. Healthy Lifestyle Challenge

Do 10 minutes of meditation

08/27/2025

Day 18. Healthy Lifestyle Challenge

Replace refined carbs with whole grains

08/25/2025

Day 17. Healthy Lifestyle Challenge

Spend 15 minutes in nature

08/22/2025

Day 16. Healthy Lifestyle Challenge

Take a 5-minute cold shower

08/21/2025

đŸ”¥ You're not just building habits; you're building a stronger, happier YOU.

Remember why you started consistency beats perfection!

08/21/2025

Day 15. Healthy Lifestyle Challenge

Eat mindfully (no distractions while eating)

08/19/2025

Day 14. Healthy Lifestyle Challenge

Do a 10-minute core workout

08/18/2025

Day 13. Healthy Lifestyle Challenge

Disconnect from screens 1 hour before bed

08/18/2025

Day 12. Healthy Lifestyle Challenge

Try a new healthy recipe

08/18/2025

Day 11. Healthy Lifestyle Challenge

Swap soda for herbal tea or infused water

08/13/2025

Day 10. Healthy Lifestyle Challenge

Write down 3 things you’re grateful for

08/13/2025

You're not just building habits; you're building a stronger, happier

YOU.đŸ”¥

Remember why you started—consistency beats perfection!

Address

1902 Ridge Road
Buffalo, NY
14224

Website

Alerts

Be the first to know and let us send you an email when My Style Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Style Lifestyle:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram