Fitness Evolution of Minnesota

05/01/2026

We are excited to be joining River Dog Fitness on the “May Step Challenge”

💥JOIN TODAY💥

Track steps with friends & be more active together!

04/17/2026

Hung up on what to do next in your workout? 👈🏼🤔

Talk to us! We have the know to get you to the next goal! 🎯

👉🏼✴️Speaking of next goal have you tried “Teambuldr” yes you are reading that right- want a trainer but the time doesn’t fit your schedule? This is the next best thing to having direct access on your time!

Photo credit: Jared T Lunning

04/16/2026

PARKINSON MOVING DAY WALK! Guess who is going to be the emcee of this huge celebration!!!

💥💥Anita is our Rocksteady Boxing Ambassador: She is an amazing encourage and fighter for our program!

We couldn’t be more thrilled and proud of this wonderful woman!
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Want to take part?! 👇🏽🧢🦋

https://movingdaywalk.org/events/

04/14/2026

Trainer tip💪🏼 for those looking for a bit of help, from our very own Raelynn Dickey

Strong bodies 🏋️are built with intention.

💥Fit Tip #1: Lift weights and build muscle. Muscle is metabolically active, which means it helps your body burn more calories even at rest.

💥Fit Tip #2: Cardio has its place, but you do not need to live on the machines. Focus on a daily step goal and consistent movement instead of spending hours doing cardio.

Build strength. Move more. Stay consistent. Results come from what you can sustain.

🤔What is one fitness habit you are working on right now? Let us know👇🏽⬇️

04/07/2026

Your membership has perks ☀️

Did you know tanning is included in your gym platinum & premium membership?

Get your workout 🏋️‍♀️ in, then enjoy a little extra glow ✨before you head out. It’s one more way we help you feel strong 💪🏽 , confident 😎, and ready for the day☀️.

Stop by the front desk if you have questions or want help getting started.

04/06/2026

An absolute blast and plenty of smiles. We told them to wave, dashed in front of the room like professionals, and somehow managed not to trip, all to show how fun class really is. Heather Moseley and Kim Graaf

04/03/2026

We’re stepping into Easter weekend with joy and hope! May the music, energy, and spirit stay strong. 🐣🐰

03/31/2026

Ways to avoid being tricked
tomorrow on April Fools Day
Method 1:
…see more

03/25/2026

Greg McPherson tip this week is about consistency: Training💪🏽 , nutrition🍅🥒, sleep💤 AND recovery⚕️. This is important to see RESULTS.

Don't just "workout" but have a purpose! Define small, attainable, step by step 👣goals rather than one "MASSIVE" overwhelming quite often target 🎯

How does that look to you? How does it feel for you? Are you struggling to find balance? If so we can help.

If you haven't had your "Goal Assessment" it is complimentary and we can help find the pieces that might be missing.

03/23/2026

Winter ❄️ can feel long. You show up, do the work 💪🏽, and keep going even when you’re tired 😴or not feeling your best. A lot of strength gets built in that season, even if it doesn’t always feel exciting.

Then spring 🌸 comes, and it feels like a chance to reset. The days get a little lighter 🌞, your energy starts to come back, and you remember why you started. It’s a good time to look at how far you’ve come and keep pushing forward.

New season, stronger mindset, heavier lift. Spring is your reminder to rise. To trust the work you’ve put in, to keep showing up, and to keep getting stronger one day at a time.

WE BELIEVE IN YOU🫵🏽

Photo: by Jarrys Phots

03/20/2026

“This is what the first day of spring looks like at Fitness Evolution 🌸 Movement, laughter, and kicking those winter blues right out the door—thanks, Dara!”

Join one of our Aqua classes today!

Photo credit: Jarry's Photos (Jared Lunning)

03/17/2026

That smile?
Yeah… that’s your instructor 😅

Don’t let it fool you — she will make you work.

But she’ll also remind you why you showed up in the first place…
and why you keep coming back.

Strong body. Strong mind. Good energy. Try a class today!

Come join us 💪✨

Photo credit: Jarry's Photo (Jared Lunning)