04/22/2026
Cinnamon rolls… without the sugar rush 🤝
I love a brown sugar cinnamon combo, but during the week I need quick fuel.
This cinnamon roll protein loaf is:
✨ lightly sweet but satisfying
✨ made to keep you full
✨ soft, fluffy, cinnamon-swirled
Same cozy craving, just simplified + balanced so life feels easier. Save this for your next snack prep! All the details 👇🏻
Ingredients
Dry:
1/2 cup coconut flour
1/2 cup vanilla protein powder
1/4 cup coconut sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Wet:
4 eggs
1/2 cup Greek yogurt (or dairy-free yogurt)
1/3 cup milk of choice
1/4 cup melted coconut oil (or butter)
1 tsp vanilla extract
Cinnamon Swirl:
2 tbsp coconut sugar
1 tsp cinnamon
1 tbsp melted coconut oil
How to:
Preheat oven to 350°F and line a loaf pan with parchment.
Mix dry ingredients in a large bowl.
Whisk wet ingredients in a separate bowl until smooth.
Combine wet + dry: Let batter sit for 2–3 minutes (coconut flour needs time to absorb liquid).
Make the swirl: Stir together coconut sugar, cinnamon, and oil into a paste.
Layer + swirl: Pour half the batter into the pan. Add half the cinnamon mixture. Repeat, then swirl with a knife.
Bake 35–45 minutes until center is set and a toothpick comes out mostly clean.
Cool completely before slicing and enjoy!
