Lotus & Bloom

01/03/2026

Don’t forget to sign up for Winter Wellness Gentle Yoga tomorrow at 9:30am on Zoom.

No experience necessary
Sliding scale fee-$5-15
Practice in the comfort of your own home- have a mat, blanket and chair available for practice (pillows always welcome!)

https://katbragagnola.offeringtree.com

12/29/2025

As we transition from 2025 to 2026, what if instead of pushing or fixing ourselves we gave ourselves some kindness and self-compassion.

"Self-compassion is a way of emotionally recharging our batteries.
Rather than becoming drained by helping others, self-compassion allows us to fill up our internal reserves, so that we have more to give to those who need us."
- Kristin Neff

** I have a new addition on my YouTube channel~ Be Kind to Yourself Meditation, feel free to check it out!

https://youtube.com/?si=V8Hf4cYVDVlpNk-8

** Winter Wellness Gentle Yoga starts Sunday January 4th at 9:30am via Zoom.

Lotus & Bloom Wellness for Life newsletter comes out in a few days! 🪷

12/22/2025

Wishing you all Happy Holidays!
I hope you find peace and joy this holiday season.

Thank you for all your support this year 🎄

I look forward to sharing more yoga, aromatherapy and wellness practices in the new year.
Be Well 🙏

12/15/2025

New video on YouTube ~ Gentle Morning Wake-Up

Wake-up and Warm-up. Set your intention for the day! Disclaimer- Please consult a physician before starting or participating in any exercise program. E...

12/06/2025

Reminder gentle yoga tomorrow, Sunday at 9:30am via Zoom. We will practice mindful movement, warming up the muscles and joints, breathe and end class with an inner light meditation.

https://katbragagnola.offeringtree.com

11/27/2025

Wishing you a safe and wonderful Thanksgiving holiday 🍁

If you are interested in gratitude meditations I recommend Insight Timer free app which has a 10 day gratitude practice.

* Reminder no class this Sunday *

11/17/2025

Good morning, I have been working on revamping my YouTube channel (it was very sad 😔).

I plan on adding more content related to yoga, movement, aromatherapy and wellness topics.
If you would like to subscribe or check it out, here is the link.

https://youtube.com/?si=V8Hf4cYVDVlpNk-8

One video so far but more to come!

11/08/2025

Announcement 📣

Due to maintenance issues at the Harlem Rd. Community Center the rest of the nourish & restore classes will be held via Zoom. Same day/time Sunday at 9:30am, practice in the comfort of your own home. Sign up to get the link. Have a mat, blanket, pillow and chair available.

https://katbragagnola.offeringtree.com

11/01/2025

A little snippet from Lotus & Bloom newsletter out today!

In uncertain or stressful times it is important to treat ourselves with self- compassion and nourishment, here are a few resources I have turned to for support.

Self-compassion.org - Dr. Kristen Neff - a great resource for exploring self-compassion practices.

Insighttimer.com - a free meditation app with all different types and lengths of meditations.

nourishedkitchen.com -seasonal and real food recipes with foods to help nourish your body.

And don’t forget about Nourish & Restore gentle yoga tomorrow morning!

https://katbragagnola.offeringtree.com

10/24/2025

Are you feeling stressed, overwhelmed, stiff or tight? You are not alone!!

Join me for Gentle Yoga Nourish & Restore and take time to breathe, move and relax starts this Sunday at 9:30am.

Sign up online 👇

https://katbragagnola.offeringtree.com

10/19/2025

New series-Nourish & Restore starts Sunday October 26th at 9:30 via Zoom

This class series is designed to help you replenish energy, release tension and move into the colder months with steadiness and ease. Each week offers calming movement, mindful breathwork and restorative poses to support balance in body and mind.

No experience necessary

Tiered pricing per class
I want to make this class accessible and affordable. Sign up online
I hope to see you soon!

https://katbragagnola.offeringtree.com

10/03/2025

Yoga for Arthritis is an evidence informed practice based on research conducted at John Hopkins University. Yoga for Arthritis has been found to be a safe and effective program that improves mobility, flexibility and strength for those with arthritis. Arthritis is one of the leading causes of disability in the US.

Having arthritis myself, I am grateful to have taken this course and to share with others.

I am currently teaching classes at the Amherst Center for Senior Services, Brookdale Assisted Living and private sessions.

Thank you to for a wonderful learning opportunity 🙏