08/06/2025
We are living in a time of harsh realities where injustice, violence and uncertainty can feel constant. It is natural to feel overwhelmed, heartbroken or even helpless in the face of so much suffering.
I have been turning to my yoga and meditation practice for support. Yoga and meditation does not erase these truths, but the practices offer a way to steady the ground within ourselves. Through mindful presence we are better equipped to meet the challenges of the world with clarity, compassion and resilience.
Meditation can help us tune inward, breathe and anchor ourselves in the present moment, not to escape reality but to strengthen our capacity and respond with awareness and care. It is so important now more than ever to treat ourselves and others with kindness, compassion and empathy.
Some Benefits of Meditation:
*reduced stress and anxiety
*improved focus and concentration
*better emotional regulation
*increased self-awareness
*improved sleep
There are many different types of meditation and ways to meditate. Try experimenting with different types to find out what resonates best with you.
Mindfulness Meditation- Involves observing thoughts, feelings and sensations without judgement, fostering awareness of the present moment.
Focused Meditation- Directs attention to a specific object, like the breath, sound or visualization to improve concentration
Movement Meditation- Combines physical movement with mindfulness such as yoga, Tai Chi or walking to connect the body and mind.
There is also mantra meditation, body-scan meditation, loving-kindness, guided and Yoga Nidra meditation.
It is recommended to start out slow, maybe just a minute or two and then build more time into your practice. I like Insight Timer which offers a free app and has all different types of meditation - Insight Timer
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I am available for any questions, private yoga sessions and coming in the September a yoga retreat to relax, restore and connect with others!
September yoga retreat information below
https://www.yogawithjessiecommunity.com/offerings/a-quiet-harvest-gather-what-nourishes-you-release-what-no-longer-serves
