Stellis Health

05/13/2026

Running into construction in Buffalo? We’re still open.
Give yourself a few extra minutes to get here and follow posted routes.

We’ll take care of the rest.

Project expected to run through late October.

For updates on the project, visit: https://www.dot.state.mn.us/d3/projects/hwy25/

05/11/2026

Here's the thing: We often treat our bodies like they're something we can replace later.

We skip checkups, ignore the signals, push through exhaustion. But your body isn't just a vehicle getting you through life. It's the only home you'll ever truly have.

Jim Rohn said it perfectly: "Take care of your body. It's the only place you have to live."

This peaceful moment? Captured right here in Monticello, where we live and work alongside you.

Ready to prioritize your health? Schedule your appointment today.

We're your neighbors, and we're here for you.

05/07/2026

Your mental health matters, and sometimes the hardest part is knowing where to start.

Tom Hawkins, MHPrac is here to help. Select the topic that speaks to you today by clicking on one of the reels in this video

Need support today?

Call us at 763-682-1313 or visit https://stellishealth.com/ to schedule with Tom or one of our other mental health providers.

We're your neighbors, and we're here to listen.

05/04/2026

Here's the thing: You've spent months caring for everyone else.

May is your reminder that small, mindful moments count.

A morning stretch.
A few deep breaths.
A warm drink before the day takes off.

You don't need a perfect routine. You just need to start.

What M word would you add to your May? Drop it below, we'd love to hear what you're prioritizing this month.

Need support putting yourself back on the to-do list? Our team is here. https://stellishealth.com/

05/03/2026

POV: Your body is trying to tell you something about your anxiety

Racing heart. Tight chest. Stomach in knots. Trouble sleeping. Constant fatigue.

You've Googled every symptom. You're convinced something's physically wrong. But here's what your body might actually be saying: you're anxious, and it's showing up physically.

Anxiety doesn't just live in your head. It affects your heart rate, digestion, sleep, and energy levels. Your nervous system is working overtime, and your body is feeling it.

The good news? When you address the anxiety, the physical symptoms often improve too.

Our mental health team understands the mind-body connection. We'll help you figure out what's going on and create a plan that actually works for you.

Call 763-682-1313 or visit stellishealth.com to schedule.

05/01/2026

May is Mental Health Awareness Month, and here's your permission slip to finally put yourself on the list.

You know that feeling when you're running on empty but keep pushing through? When you tell yourself you'll deal with the stress, the anxiety, the sleepless nights... later? Later keeps getting pushed back, and your mental health doesn't wait for a convenient time.

Here's the thing: taking care of your mental health isn't a luxury. It's essential. And you don't have to wait until things feel unbearable to reach out.

Our mental health practitioners, including Tom Hawkins, MHPrac, are here to help you navigate stress, anxiety, life transitions, and everything in between. Because you deserve support, not just survival mode.

This month, we're talking openly about mental health, sharing practical tools, and reminding you that asking for help is a sign of strength.

Ready to prioritize your mental wellness? Call 763-682-1313 or visit stellishealth.com

04/30/2026

While the roads are getting an upgrade, your care stays the same.

We’re open, accessible, and here for you all summer long through late October.

Plan a little extra time and follow posted detours when heading to your appointment.

For updates on the project, visit: https://www.dot.state.mn.us/d3/projects/hwy25/

04/30/2026

April is almost over, and if you haven't scheduled that wellness visit yet, here's your sign.

You've been meaning to. You know you should. But life keeps happening, and suddenly another month has passed.

Here's the thing: comprehensive care, close to home, means we're ready when you are. Same-day and next-day appointments available. Providers who know your story. No judgment, just support.

Whether it's a routine checkup, a nagging concern, or just time to make sure everything's on track, we're here.

Don't let another month slip by.

Call 763-682-1313 or visit stellishealth.com to schedule.

04/30/2026

Here's the thing: labor isn't something that happens to you. It's something your body already knows how to do.

The key is setting yourself up for success before that first contraction.

That means building the right team (providers who listen, support people who calm you), doing the prep work (childbirth education, asking all the questions, understanding your options), and then trusting that your body will do exactly what it was designed to do.

Our midwives and OB/GYN team at Stellis Health walk with you through every step of prenatal care, helping you feel prepared, supported, and confident. Because when you trust your body and your team, you can focus on meeting your baby.

Comment "BIRTH" for a link to listen to the podcast.
You've got this.

04/29/2026

We’re honored to be featured by the Wright County Journal Press and The Drummer as we mark this milestone. From our early days as a small clinic to the comprehensive care we provide today, one thing hasn’t changed: our commitment to patient-centered care and the communities we serve.

Thank you for trusting us with your care for 75 years and counting.

Wright County Journal Press & Drummer

Celebrating 75 years of patient-centered care Thu, 04/23/2026 - 12:04pm Lisa By: Mike GesellchenStellis Health is marking a significant milestone this April as the organization celebrates its 75th anniversary of serving the healthcare needs of Buffalo, Monticello, and the surrounding communities. F...

04/27/2026

You've got a Pinterest board full of ideas, a list of questions, and honestly? You're not sure where to start.

Here's the thing: A birth plan isn't a script. It's not a checklist where everything has to go perfectly or the whole thing falls apart.

It's about how you want to feel (heard, supported, safe).

In our latest podcast episode, certified nurse midwives Jessica Borgstrom and Kristin Hazeman walk through how to create a birth plan that actually reflects your voice and your priorities (not just what you saw on social media).

You'll also hear...
• Why trust matters more than any piece of paper
• How to advocate for yourself
• How partners can actually help

Comment "BIRTH" for a link to listen to the podcast.