Stellis Health

Stellis Health Neighbors Caring for Neighbors With 2 Convenient Locations:
Buffalo and Monticello, MN As our community has grown, so have we. That's our promise to you.

Like a trusted friend and neighbor, we have been taking care of the Buffalo and the surrounding communities since 1951. In 1979, we moved to our present facility on Highway 25 to provide our patients with expanded services and more doctors. Because we believe community health care has no boundaries, we also opened clinics in nearby Monticello and Albertville – St. Michael to take care of the growing population in these areas and provide personalized care, not just when you need it but where you need it. Today, we are poised to continue our commitment to take care of you — by providing the most up-to-date primary and specialty health care services available. To deliver those services, we are fortunate to have some of the most outstanding and dedicated physicians, nurses and other professionals available. That's why you can always count on us to be here when you need us. Just as we have for the last 70-plus years.

When they really keep stacking up, it's a good sign you need to check in with your provider.
12/17/2025

When they really keep stacking up, it's a good sign you need to check in with your provider.

12/16/2025

Ever wonder what it really means when you say, “I have a gut feeling”?

Tom Hawkins, MHPrac, explores the fascinating connection between our intuition and mental wellness. That inner voice you hear? It’s more than just a hunch. It’s your mind and body working together to guide you.

Understanding your gut feelings can help you make better decisions, recognize stress signals, and trust yourself more deeply. It’s all part of taking an active role in your mental health journey.

Want to dive deeper into this topic? Comment ‘GUT’ below and we’ll send you the full podcast episode where Tom breaks down the science and psychology behind intuition.

Learn more about our mental health services at stellishealth.com or call 763-682-1313.

12/11/2025

Most feel better in just a few minutes.

Feeling stressed this holiday season? Tom Hawkins, MHPrac, shares a simple breathing technique backed by neuroscience that can help calm your nerves in just seconds.

Here’s how it works:
🌸 Breathe in for 5 seconds (like you’re smelling flowers)
⏸️ Hold that breath for 5 seconds
🕯️ Breathe out for 5 seconds (like blowing out birthday candles)
⏸️ Hold that out-breath for 5 seconds with no air in your lungs

This simple pattern can help reset your nervous system when you’re feeling overwhelmed.

Save this & try it the next time you need a moment of calm.

I love H2-Oh Oh Oh. Makes me feel jolly, anyone else?
12/10/2025

I love H2-Oh Oh Oh.
Makes me feel jolly, anyone else?

Who else is still waiting? 🙋♀️Raise your hand if you've been told "just give it time" one too many times. 😅We get it—hor...
12/09/2025

Who else is still waiting? 🙋♀️

Raise your hand if you've been told "just give it time" one too many times. 😅

We get it—hormones don't follow a schedule. But you don't have to wait it out alone. Our providers are here to listen, understand your symptoms, and create a plan that actually works for YOU.

📞 Ready to feel like yourself again?

Call: 763-682-1313
Visit: stellishealth.com
Comment: "PAUSE" for link to listen to the menopause podcast



12/08/2025

Tom Hawkins, MHPrac, uses this powerful analogy to help us understand how small stressors accumulate over time. A Jenga tower doesn’t just fall when it’s stable. Something has to weaken it first.

What pieces are being removed from your tower each day? Maybe it’s skipping lunch, not setting boundaries, or ignoring signs your body needs rest. These small moments add up, and by the weekend, your tower is ready to collapse.

The good news? When you identify what’s taking those pieces out, you can start protecting your foundation. Mental health isn’t just about managing breakdowns. It’s about preventing them by caring for yourself throughout the week.

Comment “LISTEN” for the link to the full podcast episode.

At Stellis Health, we’re here to support your mental and emotional wellness every step of the way. Learn more at stellishealth.com or call 763-682-1313.

If your shoes feel pinchy this time of year, it might be time to give your feet some care.From heel pain to ingrown nail...
12/05/2025

If your shoes feel pinchy this time of year, it might be time to give your feet some care.

From heel pain to ingrown nails, our podiatry team helps you stay comfortably on your feet all season long.

📍 Schedule your appointment: https://stellishealth.com/appointments/

Don’t wait for January.A healthier new year starts now.In our latest Stellis Health blog, we share 5 simple things you c...
12/04/2025

Don’t wait for January.
A healthier new year starts now.

In our latest Stellis Health blog, we share 5 simple things you can do before January to reset your energy, focus, and health.

Read now: https://stellishealth.com/blog-2025-healthier-new-year

or COMMENT “RESET” for a link to read full blog and get a jumpstart on the new year.

Ever wonder where our name comes from?Stellis comes from the Latin word for stars—and just like stars, we've been watchi...
12/02/2025

Ever wonder where our name comes from?

Stellis comes from the Latin word for stars—and just like stars, we've been watching over Wright County communities for over 70 years.

From Buffalo to Monticello, our providers aren't just your healthcare team. They're your neighbors. They coach your kids' soccer teams, volunteer at local events, and shop at the same grocery stores you do.

They know your family's story because they're part of this community too.

That's what 70+ years of caring looks like—comprehensive care delivered by people who truly know and care about you, close to home.

Learn more about our story at https://stellishealth.com/about/

Address

1700 Highway 25 N
Buffalo, MN
55313

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+17636821313

Website

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Our Story

Like a trusted friend and neighbor, we have been taking care of the Buffalo and the surrounding communities since 1951. As our community has grown, so have we. In 1979, we moved to our present facility on Highway 25 to provide our patients with expanded services and more doctors. Because we believe community health care has no boundaries, we also opened clinics in nearby Monticello and Albertville – St. Michael to take care of the growing population in these areas and provide personalized care, not just when you need it but where you need it. Today, we are poised to continue our commitment to take care of you — by providing the most up-to-date primary and specialty health care services available. To deliver those services, we are fortunate to have some of the most outstanding and dedicated physicians, nurses and other professionals available. That's why you can always count on us to be here when you need us. Just as we have for the last 50-plus years. That's our promise to you.