Mindful Wellness

08/07/2025

Hey friends!
I know it’s been a little quiet around here lately. This summer has brought some unexpected turns… from illness, to grieving loved ones, to just soaking up precious time with my kids. Thank you for your patience and continued support, it means the world. 💛

I’m finally opening up a few spots this August and would love to get some of you back on the table. If you’ve been feeling tight, stressed, or just need a moment to breathe and reset , let’s get you scheduled.

🗓️ Available Sundays:
• August 10th
• August 24th
• August 31st
🕚 11:00 AM – 3:00 PM

These will fill quickly, so dont wait to book!
https://www.massagebook.com/therapists/mindfulwellness

03/09/2025

Client Love!
⭐️⭐️⭐️⭐️⭐️
"I am grateful for my bestie that has been getting me this wonderful treat for my birthday, twice now. The atmosphere, the stress relief, the setting, and the relaxation just makes my day. April is great at what she does. I will be back"

Thank you for the review!

02/16/2025

Cold weather, shorter days, and all that holiday stress can take a toll on your body and mind. Now is the perfect time to slow down and give yourself some extra TLC. 🌿💆‍♀️

✨ Here are a few ways to practice winter self-care:

🔥 Warm Up Those Muscles – Cold weather can cause muscles to tighten up, leading to stiffness and discomfort. A therapeutic massage can help improve circulation, ease tension, and keep you feeling your best.

☕ Hydrate & Nourish – We often forget to drink water when it’s cold, but hydration is just as important in winter! Herbal teas, warm broths, and seasonal fruits like pomegranates and oranges can give your body the love it needs.

🛀 Soothe with Heat – Treat yourself to a warm bath with Epsom salts, use a heating pad on sore areas, or cozy up with a weighted blanket for ultimate relaxation.

😴 Prioritize Rest – Your body needs more rest in the winter months. Try winding down with a calming routine before bed—dim the lights, read a book, or do some gentle stretching.

Book Now:
massagebook.com/biz/mindfulwellness

11/11/2024

On this Veterans Day, we honor and thank the brave men and women who have served in our military. Your sacrifices, courage, and commitment to our nation are beyond measure. Because of you, we enjoy the freedoms we often take for granted.

To every veteran, past and present—thank you for your service.

11/07/2024

💪 Muscle Tension Relief: From the upper trapezius to the gluteus maximus, we all have areas of tension. Massage targets these muscle groups, releasing tightness and increasing blood flow, which helps with both pain relief and faster recovery.

💡 Improved Posture: Our bodies are like a chain – when one part is out of alignment, it can affect other areas. Tight pectoralis muscles, for example, can lead to rounded shoulders, which may lead to neck pain. Massage helps release these areas, giving you better alignment and posture!

🧠 Stress Relief & Mental Clarity: Studies have shown that massage can decrease cortisol (a stress hormone) while increasing serotonin and dopamine – chemicals that help stabilize your mood and reduce anxiety.

🔄 Supports Your Wellness Journey: Whether you’re managing chronic pain, recovering from an injury, or simply maintaining your wellness, regular massage therapy sessions can make a difference in how you feel and function daily.

Book Now:
massagebook.com/biz/mindfulwellness

11/02/2024

Lots of things have been happening behind the scene at Mindful Wellness, I am all moved over to my new location (102 N Poplar) and I have opened up my November schedule, so if you have been waiting to get on my books now is your time!

Book Now:
massagebook.com/biz/mindfulwellness

10/28/2024

As the air turns crisp and autumn settles in, it's a reminder of the importance of slowing down and taking care of ourselves. 🍂
Whether it's relieving tension, easing stress, or simply giving yourself a moment of relaxation, a customized massage can make a world of difference.

Book Now:
massagebook.com/biz/mindfulwellness

10/06/2024

If you’re feeling tightness in your neck and shoulders from sitting at a desk, carrying kiddos, or just general stress, here’s a simple stretch you can do right at home to release that tension.

✨ Upper Trapezius Stretch ✨

1. Sit up straight, with your shoulders relaxed and away from your ears.
2. Gently tilt your head to the right, bringing your right ear toward your shoulder.
3. Use your right hand to gently pull your head toward your shoulder for a deeper stretch.

Hold for 20-30 seconds, breathing deeply, then switch sides.
🌿 This stretch targets the upper trapezius and levator scapulae muscles, which are often the culprits of that stubborn neck and shoulder pain.

💡 Pro Tip: To get the most out of this stretch, make sure to relax your shoulders and avoid hunching them up while you stretch.

Doing this stretch a few times throughout the day can help keep tension from building up in your neck and shoulders, giving you a little relief from those daily aches!

09/19/2024

It's been a while, but I'm back and ready to help you reset your body and mind! At Mindful Wellness, I focus on more than just easing pain—it's about creating a space where you can truly relax and feel better in your own skin.

Whether you're dealing with tight shoulders from long days or stress weighing you down, I'm here to help you feel your best.

𝐍𝐄𝐖 𝐋𝐎𝐂𝐀𝐓𝐈𝐎𝐍: 𝟏𝟎𝟐 𝐍 𝐏𝐨𝐩𝐥𝐚𝐫, 𝐁𝐮𝐟𝐟𝐚𝐥𝐨 𝐌𝐨!

📅 Appointments are available now—get yours before they’re gone!
💆‍♀️💆‍♂️ To Book or Purchase Gift Certificates visit:

05/01/2024

🌷 𝑺𝒑𝒐𝒊𝒍 𝑴𝒐𝒎 𝑻𝒉𝒊𝒔 𝑴𝒐𝒕𝒉𝒆𝒓’𝒔 𝑫𝒂𝒚 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝑼𝒍𝒕𝒊𝒎𝒂𝒕𝒆 𝑹𝒆𝒍𝒂𝒙𝒂𝒕𝒊𝒐𝒏 𝑮𝒊𝒇𝒕

𝐋𝐚𝐬𝐭𝐢𝐧𝐠 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬: Relieves stress, improve her sleep, and boost her mood
𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐂𝐚𝐫𝐞: A massage shows thoughtful consideration of her needs. Whether she’s dealing with the tension in her shoulders or just needs time to unwind
𝐀 𝐂𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐔𝐧𝐩𝐥𝐮𝐠: In our busy world, true relaxation is a rare gift. A massage offers a peaceful escape from daily routines and gives your mom a chance to rejuvenate without distractions.
𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐌𝐞𝐦𝐨𝐫𝐢𝐞𝐬: Let mom enjoy a moment of luxury, peace, and care—a memory that she can look back on fondly.

📍 Buffalo, MO
💆‍♀️💆‍♂️ To Book or Purchase Gift Certificates visit: www.massagebook.com/biz/mindfulwellness

03/26/2024

My April calendar is in full bloom!
If you're thinking about booking a massage to soothe your sore muscles or just to relax and unwind, now is the time.
💆‍♀️💆‍♂️ To Book Now Visit: www.massagebook.com/biz/mindfulwellness
Address: 1336 S Ash St #101, Buffalo, MO 65622

03/17/2024

Have you noticed a bit of a hump forming on the back of your neck? You're not alone.
Our modern lifestyle, glued to our phones and hunched over screens, is turning us into a city of Quasimodos!
Here is a great tutorial of how to reverse it!

And of course, Im here if you would like to book a session with me to help relieve the tension of those neck muscles!
To Book: massagebook.com/biz/mindfulwellness
https://www.youtube.com/watch?v=T43753AfaKY

Download Your FREE Exercise Sheet with all the Exercises for How to Fix a Neck Hump at Home (FAST) here: https://www.miltonchiropractic.co.uk/worksheet-downl...