Fully Nourished Motherhood

Home
United States
Buffalo, NY
Fully Nourished Motherhood

All things Holistic Health, Nutrition and Hormones for Mamas in Postpartum and beyond.

06/20/2025

In a world obsessed with convenience, be willing to make magic in everyday moments. 🪄 🍓

Be the one who goes strawberry picking with her kids, takes home an excessive amount, makes all the strawberry recipes and uses the rest to make and jar strawberry jam infused with love on the summer solstice. ✨🌞✨

Life has felt overwhelming lately, but I’m still here romanticizing every aspect that I can because that’s what fills my cup.

My life is far from perfect, but the little things are what help me stay nourished.

What soul nourishing summer activity is on your bucket list this year?

06/06/2025

What if your hormone symptoms weren’t a problem to fix…
but a message to slow down, soften, and come back home to yourself?

Hormone balance isn’t just about food and supplements.

It’s about nervous system safety, feminine rhythms, and actually listening to your body.

Join me Wednesday, June 25th at 6pm at Nickel City Skin Spa for a grounding class on hormone health, cycle syncing & reconnecting with your feminine energy.

Tickets are $32 and include a small size of my handcrafted cycle support tea! 🌿

💌 DM me or click the link in bio to grab your spot — space is limited!

06/02/2025

Curious about how to balance your hormones from the root in a simple and sustainable way that will actually make a difference in how you feel?

Join me for an in person class happening at Nickel City Skin Spa on Wednesday June 25th at 6pm!

This will be an empowering workshop on hormone balance from the inside out. You’ll learn the root causes of common hormone symptoms—and the foundational tools to support lasting healing using minerals, cycle syncing, circadian rhythm, nutrition, and nervous system support.

Whether you’re struggling with PMS, low energy, mood swings, or irregular cycles, this class will give you the clarity and confidence to support your body naturally.

Tickets are $33 and include a small bag of my signature Cycle Support Tea to take home😍Space is limited. Reserve your spot today! 🔗 in bio

05/31/2025

Two of the most common hormone imbalances amongst women (especially moms) are:
-Estrogen dominance
-Low progesterone

And they’re more connected than you think.

These imbalances can show up as heavy periods, breast tenderness, anxiety, poor sleep, and even fertility struggles — but they’re often brushed off as “normal.”
Hint: they might be common, but they’re not normal.

Swipe through to learn what causes these imbalances, how to spot the signs, and simple tips to start supporting your hormones naturally.🌹

You don’t need to overhaul your whole life — just start with nourishment, stress support, and the basics. I promise, your hormones will thank you. Download my free guide: Mineral Magic to get started today! 🔗 in bio

Stay tuned this week for a special class announcement👀

05/22/2025

Over here going through another massive death + rebirth portal😅

Which has me zooming out and thinking about my bigger vision 👁️ and purpose.

So much more to come for Fully Nourished Motherhood. Keep an eye on this space!

And be sure to download my Mineral Magic Guide for some tangible tips and foundational information you can implement in your life right away to begin reclaiming your energy✨✨✨Drop a🌹in the comments and I’ll dm you the link!

05/03/2025

Looking for the ✨perfect✨ Mother’s Day gift for that incredible Mama in your life? Or for yourself?

The Conscious Mama’s bundle is now available and is truly a treasure trove of amazing resources to support any woman on a journey of conscious motherhood.

Inside you’ll find classes, workshops and guides created by Mamas for Mamas ranging in topics from minerals and nourishment to mindfulness and yoga, to deep healing, parenting and astrology😍

All for 90% off! It’s just $120 for $1200 worth of invaluable resources.

Think of it as a village in virtual form. A collection of wisdom from Moms who have walked through the portal and embody what they teach.

Comment “mama” and I’ll dm you the link🌸Or you can find it in the link in my bio!

05/02/2025

The Conscious Mama bundle goes live tonight at midnight!😍🎉

8 Mama creators and entrepreneurs have come together to offer you an opportunity to deepen your relationship as a mother, empower yourself, and understand your children
even more deeply.

It’s a virtual village filled with support, guidance and deeply needed resources.

Perfect for anyone who identifies as a conscious, holistic or spiritual Mama (or Mom to be🤰)

Inside is a treasure trove of resources curated by Moms who have been there and are here to offer you their wisdom.

Including my brand new workshop ✨The Nourished Mama: Simple Nutrition & Mineral Hacks for More Energy✨

Comment “mama” below and I’ll dm you the link to check it out!

02/17/2025

My go to sweet treat are these Cacao energy bites😍

They are satisfying, decadent and delicious.

Dates are high in Potassium, Magnesium, Copper, Vitamin B6 and fiber. They’re also loaded with antioxidants.

Walnuts are rich in Omega 3 fatty acids and Vitamin B6.

Ingredients:
-2 cups Pitted dates
-1/4 cup Raisins
-1 cup Walnuts
-1/4 cup Cacao nibs
-1/4 cup Cacao powder
-2 Tbsp Chia seeds
-1/8 tsp Sea salt

Directions: Pulse all ingredients in a food processor until desired texture is achieved. Roll into balls about 1 inch wide. Enjoy!

Swipe for an ode to some other yummy foods I’ve eaten lately. Food is one of life’s greatest pleasures and deserves to be thoroughly enjoyed.

Dark chocolate covered strawberries, smoky bacon wrapped chicken thighs with roasted Brussel sprouts and butternut squash, Greek yogurt with raw honey and bee pollen w/ Rose Cacao tea, and a Berry Oatmeal crumble bar with a glass of Raw milk🤤🍯🍓🍫🥓

Like, share and save for later!

Would you like to see me posting more recipes/food content?

02/12/2025

Have you been feeling restless or ungrounded lately?

This is your reminder that energetically things are whack and it’s the middle of winter😅😂🤪

Don’t forget to give yourself grace and allow rest and space to pause and just BE.

Sending lots of love🤍

02/04/2025

Happy 8th Birthday Chloe!!🎂🎉💞8️⃣
My sassy, sweet, intuitive, smart and strong girl. The one who made me a Mama. I can’t believe how quickly these years have flown by and how much you’ve grown into such a beautiful and headstrong girl🥹I’m so proud of you!

01/28/2025

Now is the time for action! 💃🏼

Will you choose to be a part of the revolution in the wellness paradigm?

Change is desperately needed.

The old sick care system is crumbling and the American people are getting more metabolically unwell every year…

Choose to do things differently and seek an alternative approach if you want true sustainable, thriving health.

I’m here to guide and support you!

Nothing brings me greater pleasure than combining my lifelong passion for wellness and my 10+ year career in nutrition with my training as a Root Cause Protocol Consultant to provide you a step by step blueprint to sustainable energy, balanced hormones and moods, and a sense of unrelenting vitality.

Purchase an intro wellness consult with me this week(book anytime in February) and save $25!

Let’s get you feeling confident and prepared to feel better than you have in years.

Dm me to connect! 💌

01/15/2025

I discovered the Root Cause Protocol in 2022 and experienced enough personal transformation passion ignited that I decided to become an RCPC in 2024.

I can’t recommend this paradigm enough! It’s holistic, truly gets to the root cause, and empowers individuals to take their health back into their own hands.

Personally, it’s helped me heal my Hashimotos and get off my thyroid meds, gain consistent energy and incredible resiliency. It’s helped me drastically reduce my once chronic headaches and hormonal migraines.

Dm for the link to the jam packed 85 page handbook or to inquire about a personalized wellness consult where we can dive into your specific needs and reduce overwhelm so you can get started today!

Address

Buffalo, NY
14225

Website

https://fully-nourished-motherhood.newzenler.com/

Alerts

Be the first to know and let us send you an email when Fully Nourished Motherhood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fully Nourished Motherhood:

Shortcuts

Want your practice to be the top-listed Clinic in Buffalo?