09/01/2024
Embrace the stillness within to fuel your year ahead.
Step into the transformative world of Yin Yoga — a gentle yet powerful journey into self-discovery and deep relaxation.
Embrace stillness, soothe your nervous system, and enhance flexibility as you let go of and release tension.
This practice can help you to cultivate a habit of mindful rest which can set the tone for your year and provide feelings of tranquility, balance, and inner harmony.
Make space for yourself and your wellness this year; your body, mind, and spirit will thank you.
Practice Yin with us every Sunday evening at 7:30pm.
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