YATL Studio

YATL Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YATL Studio, Yoga studio, 10295 Main Street Suite 6, Buffalo, NY.

A sale so good you can’t let it pass! 🔥Limited time only — for new students and returning students (6+ months away).Tap ...
03/07/2026

A sale so good you can’t let it pass! 🔥
Limited time only — for new students and returning students (6+ months away).

Tap the link in bio and save big!

FOR THE MEN: March Reset is an intentional pause. A chance to reset your body, clear your head, and recharge your nervou...
02/07/2026

FOR THE MEN: March Reset is an intentional pause. A chance to reset your body, clear your head, and recharge your nervous system without needing to perform, prove, or push. Just show up as you are.

This guided experience weaves together movement, recovery, and science-backed modalities to support physical strength, mental clarity, and emotional resilience. You’ll start with breathwork to regulate stress, sharpen focus, and reconnect you to your body. Moving through a grounding yoga practice designed to improve mobility and release tension. Both will be led by yoga teacher & breathwork master Joshua Zimmerman.

Recovery and restoration continue with and assisted by Trenton Diego from Nickel City Wellness

- Localized Cryotherapy to reduce inflammation and boost circulation
- Cupping to support muscle recovery and fascia release
- Red Light Therapy to promote cellular healing and energy
- Optional Leg Compression to enhance blood flow and recovery
- Optional PEMF (Pulsed Electromagnetic Field therapy) — a non-invasive therapy that uses low-frequency electromagnetic waves to support cellular repair, improve circulation, and help the body recover more efficiently

This isn’t about flexibility, trends, or checking a box. It’s about longevity, clarity, and feeling good in your body and mind. Strength includes knowing when to slow down, breathe, and take care of what carries you through life.

Leave the ego at the door. Walk out feeling reset, steady, and more connected—to yourself and to what matters.

No experience needed. Just an open mind and a willingness to invest in your well-being.

Complimentary Chaga mushroom by

Tickets are now live at yatl.studio or hit the link in bio.

Back by popular demand!!Join us again for a deeply restorative sound bath experience where live vocals blend with the vi...
02/05/2026

Back by popular demand!!

Join us again for a deeply restorative sound bath experience where live vocals blend with the vibrations of crystal singing bowls, chimes, and other healing instruments. The soothing frequencies and melodic tones will guide you into a state of deep relaxation — helping to release tension, quiet the mind, and balance your energy. Allow the live voice to wash over you — an intuitive soundscape of tone, chant, and gentle harmony — designed to open the heart and reconnect you with your inner calm.

No experience needed. Simply come as you are, lie back, and let the sound carry you.

Bring: a yoga mat, blanket, and anything that helps you feel cozy and supported.

Perfect for: anyone seeking peace, grounding, and gentle renewal.

Tickets at yatl.studio

Address

10295 Main Street Suite 6
Buffalo, NY
14031

Opening Hours

Monday 5pm - 7pm
Tuesday 9am - 10:30am
5pm - 7pm
Wednesday 6pm - 7pm
Thursday 5:30pm - 6:30pm
7:30pm - 8:30pm
Friday 9am - 10am
5:30pm - 6:30pm
Saturday 9am - 10:30am
Sunday 9:15am - 10:30am

Telephone

+17169069281

Website

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