What are the opening hours?

Monday 5pm - 7pm Tuesday 9am - 10:30am 5pm - 7pm Wednesday 6pm - 7pm Thursday 5:30pm - 6:30pm 7:30pm - 8:30pm Friday 9am - 10am 5:30pm - 6:30pm Saturday 9am - 10:30am Sunday 9:15am - 10:30am

YATL Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YATL Studio, Yoga studio, 10295 Main Street Suite 6, Buffalo, NY.

06/22/2025

What a fun day yesterday! Thank you to everyone who showed up with open hearts and positive vibes. Here’s to many more moments of mindfulness, movement, and community.”

05/28/2025

Stay tuned! 🙌

04/27/2025

Each breath becomes a bridge—between body and mind, effort and ease, earth and sky.

Yoga isn’t about touching your toes; it’s about what you discover on the way down.
It’s in these moments of deep grounding and graceful reach that we remember:
Strength isn’t always loud. Sometimes, it whispers through presence.
Let your practice be a reminder that you are both the storm and the calm—capable of rising, even as you root deeply.

Check out our weekly classes and special events at www.yatl.studio

-

04/25/2025

Wild Thing in Sanskrit is Camatkarasana: the ecstatic unfolding of the enraptured heart. A back bending, heart opening, single-handed balancing pose, Wild Thing is also sometimes called Rock Star or Flip Dog.

How to flip your dog into Wild Thing: Begin in Downward Facing Dog with your palms firmly planted on the mat, extend your right leg up into 3-Legged Dog, bend the right knee opening the right hip, look through the space between your armpit and hip. As you gently lower the right foot, pivot your left foot, lift your right hand, and open your heart-center to the sky.

Benefits if Wild Thing:

Strength: It strengthens the arms, wrists, shoulders, back, and core.

Energizing: Wild Thing is a dynamic pose that boosts energy levels.

Spinal Mobility: The shape created in Wild Thing can improve spine mobility.

Emotional Release: This heart opening pose can feel liberating and helps release tension.

Next time you’re in Downward Facing Dog and want a confidence or energy boost consider flipping your dog! For more mobility tips be sure to join us Sundays for Functional Mobility at 10am!

Address

10295 Main Street Suite 6
Buffalo, NY
14031

Opening Hours

Monday	5pm - 7pm
Tuesday	9am - 10:30am
	5pm - 7pm
Wednesday	6pm - 7pm
Thursday	5:30pm - 6:30pm
	7:30pm - 8:30pm
Friday	9am - 10am
	5:30pm - 6:30pm
Saturday	9am - 10:30am
Sunday	9:15am - 10:30am

Telephone

+17169069281

Website

https://yatl.studio/

Alerts

Be the first to know and let us send you an email when YATL Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YATL Studio: