03/04/2026
๐๐ฟ. ๐ช๐ฒ๐ป๐ฑ๐ ๐ช๐ฒ๐ถ๐ป๐๐๐ฒ๐ถ๐ป, Unit Chief of Psychiatry at BryLin Hospital, recently joined WIVB's Wake Up to discuss the Iran conflict and its impact on mental health.
Her message? Donโt panic โ pause.
When we panic, we make quick decisions that may not be in our best interest. Instead:
๐ง Take a deep breath
๐ต Limit news and social media time
๐โโ๏ธ Move your body โ go for a walk or hit the gym
๐ด Prioritize sleep
๐ท Avoid alcohol
๐ฅ Lean on trusted friends and family
Dr. Weinstein also shared common signs of anxiety and spiraling:
โข Difficulty concentrating
โข Catastrophizing (assuming the worst-case scenario)
โข Irritability
โข Isolating from others
โข Skipping activities you once enjoyed
If you find yourself wondering, โShould I seek help?โ - the answer is likely yes. Seeking support early can make all the difference.
And if you notice changes in a friend, approach them gently and with kindness. A simple, โIโve noticed some changes - how can I help?โ can open the door to healing.
At BryLin Hospital, weโre here to support our community through uncertain times. ๐
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Psychiatrist talks Iran war impact on mental health