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Tuesday 9:30am - 8pm Wednesday 9:30pm - 8pm Thursday 9:30am - 8pm Friday 9:30am - 8pm

Frequency Therapeutic Massage + Bodywork

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Buffalo, NY
Frequency Therapeutic Massage + Bodywork

Private massage studio in Buffalo, NY specializing in stress relief, relaxation, and restorative bodywork. Book online today.

One-on-one sessions designed to help you reconnect with your body and feel at ease.

11/09/2025

The next Soundbody will be happening at in Fredonia! Fredonia is where I went to college and started Frequency there 5 years after. Looking forward to doing this one with doing her thing. Tickets available now.

11/04/2025

What’s been holding you back lately?

I’ve been practicing massage therapy for 10 years—some of you I’ve known for just as long.

People always ask “How often should I get a massage.”

The not very satisfying answer was always “As often as you’d like.”

That’s why this year I started a massage membership that’s different from any other out there.

As we approach the final weeks of 2025–what’s been preventing you from booking your massage?

Time?

Money?

Something else?

Let me know in the comments or check out the survey in my bio to better help me help you.

09/08/2025

It’s almost here! Another year bringing massages to y’all at ! Find us in BOTH VIP tents in addition to our vendor spot where you can come chill out with us.

Who are you excited to see?

grab your tix at borderlandfestival.com and come join the fun!

07/31/2025

What would happen if you booked a massage without being in pain? Without having a goal or an objective in mind? What would you find out?

07/29/2025

We are excited to be selected for this year as an Official Vendor! Check out the daily lineup and grab tix at borderlandfestival.com so get yours today and come say hello!

07/09/2025

Two weeks into summer… and already, it’s been a.

So far, I’ve done 51 massages…

Helped staff two events with 6 massage therapists…

And recorded a trailer for an upcoming podcast project I can’t wait to share.

Right now, I’m taking a short reset before stepping back into the studio with fresh energy.

Wherever summer is taking you, I hope you’re able to soak it in fully.

See you out there ✌️

06/26/2025

I know, I know what you’re thinking.

“Who can be still in a time like this?”

“Who has that kind of money?”

“I don’t like strangers touching me.”

“The last massage I got left me sore and bruised.”

“Oh, never mind. It’s a guy.”

Truth is this work isn’t for everyone.

If you’re still reading, it might be for you.

Maybe you are new to massage therapy or unsatisfied with your massage experiences in the past.

Maybe you want to get a massage without taking off your clothes.

Maybe you are looking for a specific type of massage modality or referral.

Maybe something else.

If now isn’t a bad time, let’s get ready to connect.

05/16/2025

A massage therapist once told me that their style involves taking an ‘intuitive’ approach.

I can remember another time that a client told me my massage felt very intuitive.

In today’s world, it feels like everything we do—for work or pleasure involves following our intuitions.

Is this always the right thing to do?

At times, I thought that intuition was like some sort of golden compass. By following my sense of it, it directed me to some incredible places and also led me way off the path.

Is putting trust in the gut and following our intuitive feelings something that we can train ourselves to actually use as a tool to lead us towards a satisfying life or can it ever be wrong.

When it comes to finding a massage therapist, do you ever follow your own intuition on where to go? Is having an ‘intuitive approach’ something you look for in a massage therapist?

Can you relate to this?

Do you follow your own intuition about things in your life?

Message me if you’d like to help me explore this topic together.

05/14/2025

I almost never follow a routine.

Sure, I have my standard ways of greeting new clients or incorporate my usual touches throughout my sessions.

But have you ever gotten a massage from someone that felt like they were going through the motions of how a massage is supposed to feel?

I’ve received a lot of massages from people that have felt very disconnected—like they’re in another place and just getting a job done

(think: at the end of the day asking your partner to rub your shoulders while they watch Netflix and you scroll your phone.)

If clients are paying hundreds of dollars for your services, how can you afford to perform a half-ass job?

When the truth is…

Anyone can do this work.

Physically, it’s possible for person to share skin to skin contact with another person.

Not everyone can focus their attention.

Not everyone can listen deeply to what’s happening in the moment.

Most people will overthink things, let themselves become distracted or worry they aren’t doing enough.

If we put in the time to learn technique and protocols, we can become very good at what we do.

We can become even greater by practicing meditation and other forms of deep listening that only enhance our skills and abilities to make real connections or cause real effects.

Let’s not overestimate what we need to do—for ourselves or other people.

Let’s not underestimate just being together.

That’s enough.

04/17/2025

A few weeks ago I posted a video that teased something new I was going to bring into my studio. Can you guess what it is?

I wanted a more comfortable seating area at my studio where people can sit and talk or put there things away. These are the little things that are really important to me and what I think a lot of spas, salons, and massage parlors don’t think enough about or just get wrong.

I guess you can say I’m “handy” when it comes to massages but not as much when it comes to construction. Still I wanted to try taking on a creative project outside of my wheelhouse. Turns out our bodies are much more forgiving than wood if you can believe it.

Not quite finished yet but wanted it give a little life update. Of course, I could not have done it without Liz and Alayna.

03/29/2025

In both my massage therapy practice and my musical life, I’ve learned that the more we fixate on a specific outcome, the further we drift from what’s truly transformative.

I believe creative expression in its purest form has healing properties. Whether I’m making music or giving a bodywork session, the process unfolds from within. Healing isn’t something we can force—it’s something we listen for. And not just with our ears, but with our entire bodies.

Sometimes that means tuning into the quiet sense that something feels off. Other times, it means speaking up, slowing down, or adjusting course. The invitation is always the same: notice what’s true in the moment.

While healing can absolutely happen in solitude, I’m constantly fascinated and often delighted by what arises in the presence of others. Bodywork can feel deeply intimate—sometimes awkward, sometimes overwhelming—because it’s often one-on-one.

Making music with others is even more dynamic. With multiple nervous systems in play, things can get complicated—or beautifully amplified. When we’re all tuned in to what’s happening in the moment, the resonance is undeniable.

And at the core of it all—whether it’s sound or silence, touch or stillness—it always comes back to the same thing:

Presence.

03/23/2025

Limited Bodywork sessions available for just $49!

Message me to find out how to begin your massage subscription and earn a free session for you or a friend.

Address

313 Genesee Street
Buffalo, NY
14204

Opening Hours

Tuesday	9:30am - 8pm
Wednesday	9:30pm - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 8pm

Telephone

+17167856143

Website

http://frequencytherapeuticmassage.com/

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