Rapha Family Medicine - Modern Medicine with Christian Faith

08/12/2021

Join Us As We Have Our Annual Back2School Bookbag Give-A-Way August 21st 12-6 PM Here At 1365 Main Street Supplies For All Elementary Middle & High School Students 😃😃😃

06/09/2020

COVID 19 Testing and Mask giveaway - come out June 10th and get your status and a mask this will take place at the corner of Clinton and Hickory st.
PLEASE pre-register see attached flyer -No one will be turned away.

05/24/2020

You can register for testing at
raphafamilymedicine.com/testing. As always, you can call or text us.

06/24/2019

11/07/2018

Come out to the Rapha Family Wellness Center Winter Health Fair on November 9th, 2018 from 8:30am to 4:30pm

01/07/2016

Looking for 10 people looking to make a commitment to a healthy lifestyle in the New Year!

Have you been told any of the following:
- you have a family history of diabetes
-you are obese
- you have high blood pressure
- told you are borderline for diabetes

Our diabetes prevention program may be for you! Our next program begins January 18- on Mondays at 630 pm.

Fill out the form below to get started on your lifestyle change!!
https://annesmobilefitness.wufoo.com/forms/diabetes-prevention-program/

10/31/2015

Find your motivation for exercise!

Having the motivation or intention to be fit is one thing; acting on the motivation is another. It takes intention (motivation) plus action to equal results. The more motivated you are, the easier it is to take action (exercise) to realize your fitness goals. Motivation is a cognitive process that c…

10/30/2015

Catch up on some Zzzz's today!

A midday nap increased young adults' tolerance for a frustrating task and decreased feelings of impulsiveness, a University of Michigan study found.

10/29/2015

Are there other ways to determine cardiovascular disease risk besides BMI? Measure your waist circumference. See the recommendations here:

The body mass index is a standard method for evaluating body weight, but it leaves out several important factors, including where your fat is stored.

10/28/2015

Warm up with this healthy turkey stew!

Hearty meets healthy in this vitamin-packed stew, which you can serve right away or make ahead of time and reheat.

10/27/2015

Enjoy a variety of produce this fall!

Now is the perfect time to celebrate the seasonal gems of autumn. Head to your local market and fill your basket with these fall produce picks.

10/26/2015

Motivational Monday! No matter how slow you go, you're still lapping everyone on the couch! Read this motivational story:

After Beth Arnold lost her mother to cancer, she looked in the mirror and realized it was time she make some changes to lead a healthier lifestyle.

10/24/2015

There are still plenty of ways to stay active this fall. Read more tips here:

http://www.huffingtonpost.com/galtime/10-frugal-tips-for-fall-f_b_5822546.html

Whether you spent the summer scaling mountains or doing laps in your gym's outdoor pool, exercising outside doesn't have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine to re-energize your workout.

10/23/2015

Many oils are high in unsaturated fats, which may help improve heart health. Need guidance on which oils to select? Read more here:

http://www.eatright.org/resource/food/planning-and-prep/cooking-tips-and-trends/all-about-oils

Many of these new oils have distinct flavors and properties that make them tasty additions to your cooking repertoire.

10/22/2015

Check out this video for 5 ingredient weekend dinner ideas!: http://www.eatingwell.com/videos/v/95125821/5-ingredient-weeknight-dinner-recipes.htm

Watch 5-Ingredient Weeknight Dinner Recipes in the EatingWell Video

10/21/2015

Feeling stressed? Practice mindfulness. Mindfulness is "the practice of purposely focusing your attention on the present moment and accepting it without judgement." Learn more here:

http://www.helpguide.org/harvard/benefits-of-mindfulness.htm

Practicing mindfulness improves both mental and physical health. Follow these tips to start your own practice.

10/20/2015

Eating healthy doesn't have to cost a fortune! Check out some budget-friendly meal planning ideas here:

http://www.eatright.org/resource/food/planning-and-prep/eat-right-on-a-budget/budget-friendly-tips-to-feed-your-family-of-4-for-20

When you're in charge of family meals, a trip to the grocery store may seem like a daunting task as you navigate the dizzying array of options while trying to stay within the food budget, but, with the right strategies, it's possible!

10/19/2015

Can exercise improve your "brainpower"? Read more here:

http://www.berkeleywellness.com/healthy-mind/memory/article/how-exercise-boosts-your-brain

Research has shown that aerobic exercise, the kind that enhances cardiovascular fitness, can help older people stay sharp and improve problem-solving skills and other mental abilities. Can these workouts increase your brainpower?