TrainSMART Buffalo

10/20/2025

💪 A great morning workout here at TrainSMART with Christine, Warren, and Paul — all smiles, all strength! As Christine always says, “Strong like bull!” 🐂

Building strength, confidence, and energy to keep doing what they love!

[https://trainsmartbuffalo.com/]
📞 Text/Call — 716-650-0535

10/12/2025

🚶‍♂️💪 Tight hips? You’re not alone.
If you spend most of your day sitting — whether at a desk, in the car, or on the couch — your hip flexors are probably tighter than you realize. Over time, this can lead to weak glutes, poor posture, and even low back pain.

Our newest article breaks down why stretching your hip flexors matters and how to do it safely and effectively to restore movement and strength.

✅ Learn practical stretches
✅ Improve posture and mobility
✅ Reduce pain and get back to moving better

👉 Click the link to read the full article and meet the TrainSMART team! [https://trainsmartbuffalo.com/blog/news-updates/article:tight-hip-flexors-and-why-you-need-to-stretch-them/]

10/09/2025

At TrainSMART Personal Fitness, our mission is simple — to help you train smarter and safer 🧠💪
Through customized, one-on-one programs, we help you stay strong, injury-free, and ready to get back to the sports and activities you love! 🏃‍♀️⛳🚴

It’s never too late to feel your best — let’s build your strength, confidence, and longevity together!
👇 Click below to learn more and meet our team!
[https://trainsmartbuffalo.com]

10/06/2025

🧠💪 Your brain isn’t a muscle — but it adapts like one!
At TrainSMART Personal Fitness, we believe training is about more than muscle — it’s about building a stronger, sharper, and longer-lasting body and mind. ⚡️
If you want to learn more, click the link to see the article and meet the team! 👇
[https://trainsmartbuffalo.com/blog/news-updates/article:is-the-brain-a-muscle/]

10/04/2025

Coach Matt is all about balance — building strength, power, and cardio to create well-rounded athletes and healthier, stronger clients. 💪🔥
If you’re ready to take your fitness to the next level and train with a coach who brings passion and results,

👉 Click the link to meet Matt and get started today! [https://trainsmartbuffalo.com/about/our-team/profile:matt-mohan/]

10/04/2025

💪 Strength. ⚡ Power. ❤️‍🔥 Cardio.
Coach brings the energy every session — pushing limits, building endurance, and helping clients perform at their best.
If you want to train with a coach who knows how to challenge you and keep workouts fun…
👉 Click the link in bio to meet Coach Matt!

10/01/2025

💥 Client Spotlight: Warren Davis 💥
Warren has been making incredible progress! Even at his age, he trains with excellent form, avoids injury, and continues to improve his longevity and overall health. 🙌

Want results like Warren? Click the link to start your journey today! [https://trainsmartbuffalo.com]

09/26/2025

💡 New article alert! Coach Matt has written a great piece on aerobic exercise, longevity, and cardiovascular health — plus, he explains how to apply zone training in your cardio workouts for lasting results. This is a must-read for anyone serious about training smart and staying healthy.

📖 Read it here: [https://trainsmartbuffalo.com/blog/news-updates/article:aerobic-training-exercise-for-longevity-and-cardiovascular-health/]

09/25/2025

Love this!

Arnold once said, "The squat is the single most important exercise for overall growth." And he proved it every time he stepped under the bar.

For Arnold, the squat wasn’t just a leg exercise—it was a full-body test of strength, willpower, and discipline. Each rep built not only massive quads, hamstrings, and glutes but also forged a champion’s mindset.

He believed that the foundation of a great physique starts from the ground up. Without strong legs, the upper body can never reach its true potential. That’s why his training included heavy back squats, front squats, and high-rep sets to shock the muscles into growth.

Arnold’s philosophy: “Don’t fear the pain—embrace it. Pain is temporary, but pride is forever.” Every time the bar felt heavy, he saw it as an opportunity to grow, not just in muscle, but in character.

So the next time you squat, remember—you’re not just building legs, you’re building the base of a champion. Push harder, go deeper, stay stronger.

09/24/2025

Coach Tae is leading today’s workout focused on core, legs, and glutes — the foundation for strength and performance. Whether your goal is power, stability, or just a better burn, this session delivers 💪.
👉 Learn more about how we can help you reach your goals: [https://trainsmartbuffalo.com]

09/20/2025

Coach Matt Mohan demonstrating the cable machine squat 🔥💪 A fantastic movement for building lower body strength and stability 🦵 Ready to take your training to the next level?

Come train with us at TrainSMART! Link: [https://trainsmartbuffalo.com/about/our-team/]

09/16/2025

🌟 Meet Joe Fox, the President of TrainSMART Personal Fitness!

Joe founded TrainSMART with the vision of bringing smarter, safer, and more effective training to Buffalo. Today, he continues to inspire clients and trainers alike with his passion for health and strength.

👉 Read Joe’s full story here: [https://trainsmartbuffalo.com/about/our-team/profile:joe-fox/]