The Fire Within Yoga

03/19/2026

All of my favorite friends 🩵

🐶 🐈‍⬛😻

Puppy snuggles are the BEST!

03/17/2026

Who has read it??
📖🤓

03/16/2026

✨ Retreat. Reset. Reconnect. ✨

Ready to trade your busy schedule for sun, movement, and soulful connection? Join us on our upcoming yoga retreats where we blend adventure, relaxation, and community in some of the most beautiful places in the world.

Think morning yoga, nourishing meals, ocean air, wandering charming streets, and deep belly laughs with like-minded souls.

🌿 Southern France (2 spots left)
🌊 Valencia, Spain
🍷 Tuscany, Italy
☀️ Baja, Mexico

Come fill your cup, explore new places, and reconnect with the magic within.

https://www.thefirewithinyogaandretreats.com/southern-france-retreat

03/16/2026

🧘‍♀️Tuesday yoga classes are back on for the month!

⏰ Join us for 5:00 vinyasa class at Santosha yoga in Buffalo!

https://www.thefirewithinyogaandretreats.com/yoga-live

03/12/2026

PACK YOUR PASSPORT, YOUR JOURNAL, AND YOUR SENSE OF WONDER.

Wander more. Worry less. New retreats dropping soon.

Lots of beautiful retreats planned for 2027 ✈️☀️

Southern France (2026)
Baja MX
Valencia Spain
Tuscany

03/09/2026

When women arrive just as they are — open hearts, curious and playful- There is something so special that happens when we gather this way… moving our bodies, sharing meals, laughing and crying under the desert sky, and remembering the beauty of simply being ourselves. And taking TIME for ourselves.
Every time I host a retreat I am reminded why I love this work so deeply. My heart is overflowing with gratitude, joy, and so much love.
Thank you, beautiful women, for showing up authentically, for being curious, and for honoring yourselves in this space. What we created together was truly something sacred.
See you soon my beautiful people
🌵🏜️❤️

03/06/2026

Dear Joshua tree,
Thank you 🩵🌵

03/04/2026

Day ☝️

Prep. Prep. Prep!

We are SO excited for this retreat!
✈️🌵🧘‍♀️

03/03/2026

It takes a small village to make retreats happen! These ladies always show up and ready to work!

Even at 4:00 am 😵‍💫🥰✈️🧘‍♀️

(if you know me- ya know mornings aren’t my friend)

02/26/2026

Join me for a soul-soaking retreat where we’ll flow, drink local rosé, wander cobblestone streets, and share long, laughter-filled dinners prepared by our private chef. Think sunrise movement, ocean swims, afternoon naps, and golden hour savasana.

Spots are limited 1- shared room left and a beautiful apartment just opened up! Your own living space, kitchen and beautiful views!

Come for the yoga, stay for the magic.

DM for details and to claim your space 🌿


The Pole Barn Studio
The Femme Farm

02/23/2026

PACK YOUR PASSPORT, YOUR JOURNAL, AND YOUR SENSE OF WONDER ✈️

Wander more. Worry less. New retreats dropping soon!!

Think vineyards, sea side stays, private chefs and more! We have some amazing retreats planned for 2027 🍷✈️❤️

https://www.thefirewithinyogaandretreats.com/retreats-in-bloomt

Explore upcoming yoga retreats in France, Baja Mexico, Tuscany, and Valencia with The Fire Within Yoga & Retreats. Soulful travel experiences focused on movement, rest, and connection. Join the waitlist for details.