Seeking Transformation

07/31/2024

✨ Join us this Sunday in the cool studio . In the midst strong vibes these last few weeks, we come together. This is the time to lean into spiritual practice. The circle is incomplete without you.

07/20/2024

✨Saturday at 4pm! Full moon sound bath! 🙏🏽🌔✨

07/10/2024

✨Perfume of The Desert: Inspirations from Sufi wisdom by Andrew Harvey and Eryk Hanut. Lean into the pain & fear on the spiritual journey, there is much to be learned 🙏🏽♥️✨💀

06/24/2024

✨I’m so grateful for mindfulness & meditation weekend! What a blessing, to reap the benefits of a regular practice every day. Through regular devotion a thread of desirable attributes weaves through my life. Whether that looks like calm, peace, grounding or balance. But more than that the gifts of these practices show up in ways I couldn’t have anticipated, right on time. When life gets challenging and the waves of new growth come in, I find myself in the flow. 🙏🏽✨🌀💛🌊 Thank you to everyone who held space together! If you are interested in gaining new skills or community, we are here! The next Nurture Meditation & Sound Bath 🥣 is July 6th at 4pm Details on classes at SeekingTransformation.org

06/20/2024

🌈 Come join us in the cool & relaxing environment at Be Embodied for two different sessions this weekend. Balancing energies during the changing weather patterns helps us find our center. Stay cool Buffalo! 🙏🏽✨🌀

06/16/2024

🐾 My number one turned Ten today!! Happy birthday Penny. You are an Angel, for real. As many of you know I survived a life-threatening battle with addiction and Penny was by my side for the worst three years of my life. She never left my side and slept with me in my bed each night. My pain was hers. Now we have gotten to spend the last 3.5 years in loving health together. Every day I am grateful to my true emotional support spirit. We are happy, joyous and free now! We are safe 🙏🏽 I love you Penelope!! 💕🐾🐕‍🦺

06/08/2024

Life is amazing! So glad Ive been through the ups & downs and the in-betweens with you for 38 years 🙏🏽⛰️🌿♥️

06/07/2024

🌿I am excited to be partnering with Be Embodied for the June 22 Hike Retreat!
🌿 Join us for a transformative day of mindfulness in nature at our upcoming day hike. Disconnect from the demands of everyday life and reconnect with yourself and each other in the beauty of nature. Take time to breathe, reflect, and find peace within.
🌿 We will discuss our personal journeys, where we are now and how mindfulness can be woven into our daily lives.
🌿Spaces are limited, so reserve today!

05/22/2024

05/17/2024

✨This life is a gift. An absolute blessing. I pray each soul finds their way to their true purpose and can drop the veil between the heart and the Divine. Shed the layers of fear and guilt, find the ways to heal, whatever they are. The whole universe is conspiring in love, the invitation is for us all 🙏🏽♥️✨🌙

03/27/2024

✨ Move the body & breath, move the energy. It is time to shake up the winter stagnation and prepare for spring! RSVP in bio links or DM. 🙏🏽✨🩵

03/24/2024

🪷 Presence & Attention are the themes of this Sunday that have come up several times.

🌍 Braiding Sweetgrass is a beautiful book by Robin Wall Kimmerer that has reminded me of the endless gifts this Earth had provided.

🙏🏽 In a Sufi study class today we spoke about presence being an act of service.

🩵 Be here. Be present. Let Love be the answer.