Kathleen Howard, PT

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United States
Buffalo, NY
Kathleen Howard, PT

Follow my journey on IG
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80 lb weight loss in my 40’s, with clean eating & home lifting program.

08/27/2023

2 more days until my total knee replacement 🫣, so I’m gonna make them fun!!

Thank you Paisley at Salon Elizabeth Hairstylist and Makeup Artist ❤️

01/13/2023

Sometimes life gets hard, but don’t ever quit. Turn your dreams into reality ❤️

01/02/2023

Top 9 … the many faces of 😆

Thank you so much for being a part of my journey, and for letting me be a part of yours! We're stronger together!!

Cheers to new adventures, health, happiness, fun, and love!!

11/24/2022

My greatest blessings call me Mom ❤️

I hope you’re sharing this special day with the ones you love. Happy, healthy Thanksgiving 🦃

11/11/2022

Did someone say it was Friday?

Have a great weekend everyone!

11/01/2022

Halloween is a fun day to be whoever you want. Be a Superhero 🦸🏼‍♀️

10/30/2022

I need a “get out of jail free card” 😜

Are you dressing up for Halloween?

09/22/2022

Until you spread your wings, you’ll have no idea how far you can fly.

09/07/2022

Just a mid week reminder that your health & happiness is crucial when trying to navigate life’s ups and downs.

Make things easier on yourself by preparing in advance the things you can control.

For me, that means having meals ready each day, so I’m less likely to grab something unhealthy, knowing which workouts I’ll be doing all week (that’s easy with my Body Beast calendar), and staying positive, knowing everything will eventually work out (including me 😄)

Some of the things I still struggle with are getting enough sleep, which is so important for your body and mind, and having enough gas in my car, just in case.

Surrounding yourself with people who lift you up, instead of tearing you down is also critical. Sometimes you need a little help to get through hard times, and it feels great to help others when they need it.

Hope you’re having a great week!

09/01/2022

Don’t stop until you make yourself proud, then keep going 💪🏻

08/23/2022

Use it or lose it 😄

Address

Buffalo, NY
14127

Website

https://www.instagram.com/beast_girl_22?igsh=ZnN4NDV2anlmdXVy&utm_source=qr

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