U Evolve Buffalo

10/07/2025

Today we tested Aqua Capatica Water. All of our test results can be found on our Patreon Page. Link in the bio ✍🏽

10/06/2025

Due to many conflicts we’ve rescheduled!!
Book by Saturday 10/11


https://share.fitdegree.com/?e=30695

10/05/2025

October Schedule 🎃

Register
App.fitdegree.com

10/03/2025

10/03/2025

Grotto Minute Update: Friday, October 3rd, 2025.

10/01/2025

Fetch the Facts: Should you try to build muscle to lose weight?

10/01/2025

Healthier, Macro-Friendly Ranch Swap

If you’re a ranch lover, whether it’s on salads, wraps, or as a dip … there’s a way to enjoy the flavor you love without loading up on extra calories and fat. Instead of traditional or even light bottled ranch, try mixing plain nonfat Greek yogurt with a Hidden Valley Ranch seasoning packet.

You’ll get that same creamy, tangy taste with fewer calories, more protein, and a much lighter impact on your daily macros. A simple swap that makes a big difference. 👌🏾

09/30/2025

Pure Life Purified Water as part of our water test series. All of our water test results can be found on Patreon. Link in the bio ✍🏽

09/30/2025

Become a UEB brand ambassador!

We are looking for passionate positive people who love our studio and want to help spread the word! As an ambassador, you’ll get exclusive perks, early access to events and programs, and the chance to help others discover the power of strength, training, movement and UEB community!

Apply by going to
Linktr.ee/uevolvebuffalo

09/29/2025

Move with purpose.
Train with intention.

Strength training isn’t about chasing perfection. It’s about showing up consistently. Every rep, every set, every workout adds up! You don’t need to lift the heaviest weights or leave every workout dripping in sweat. Every workout isn’t going to be your “best”. Just keep showing up.

When you move with purpose, every workout becomes more than just exercise. It is a commitment to your self. It is a step towards strength, confidence, and longevity.

Purposeful movement means listening to your body, focusing on form and training with goals that serve you, not punish you.

Consistency is the secret 🤫. Not perfection. Not intensity.
🔐 Showing up, again and again, with intention.

Whether you’re lifting for strength, stability, or sanity (🤣🤣🤣 )… do it with ✨ purpose ✨and remember, move like it matters! Because it does! 💪🏽

09/27/2025

Steel Works Class: Sundays at 9:45AM. Register on FitDegree. Only at the Grotto ✍🏽