U Evolve Buffalo

01/25/2026

Another installment of Questions Asked, Questions Answered.

01/23/2026

01/23/2026

Nutrition Program! ✨

February 14th – April 12th

Ready to transform your health and fitness? We’re teaming up with U Evolve Buffalo for an 8-week nutrition program tailored to help you crush your goals — all for just $229.00!

What’s included:
💪 Personalized macronutrient profile
💪 Access to nutrition coach Jeffrey Dettelis from U Evolve Buffalo
💪 Weekly group Zoom meetings for expert guidance

Don’t wait — secure your spot now!

How to sign up:
📱 CLIQUE App > Memberships & Credits > Nutrition
💻 CLIQUE Website – Link in BIO > Pricing > Nutrition

01/18/2026

Questions asked Questioned answered

An emotion based question answered by someone who holds space for ALL the feelings and everyone’s … mine, yours, his, hers, theirs… all of em.

I promised myself this was a one and done video because there wasn’t going to be anyway this was perfect and this one was about “showing up” even with the bad camera angle, and some tears

“How do I show up when life is heavy and I’m grieving?”

Answered from a place of compassion, support, and love

To all who feel this…
One step, one day, one minute, one second, at a time
You’re allowed to hurt, and still rise
I love you
❤️

01/18/2026

Sunday Reset 🗓️

A new week is coming, and how you step into it matters!
You don’t need perfection, just a plan with some intention behind it.

Here’s your reset checklist:
✅Schedule your workouts (and prioritize them like Dr appts!)
✅ Food prep - even if you don’t normally prep ALL of your meal, prep 2 simple proteins and chop up some veggies so you have a plan in a pinch
✅ Choose 2 non negotiables for the upcoming week that support your goals
✅ Reflect on last week, what went well, what you’d like to do better this week (and then leave any of last weeks setbacks behind)

Planning ahead keeps you prepared.
Small actions compound.
Consistency wins. 💪🏽
Keep showing up for yourself every day.
Focus on your daily habits and the results will follow.

What is your non negotiable this week? 👇🏽

01/17/2026

The difference between Sleep Quality and Recovery. I was finding that I was improving my sleep but still not feeling recovered 🤔 I needed to dig deeper and resolve this issue. Thankfully I did and I’d like to share my solution with you.

01/17/2026

Sleep Performance Vs Recovery - what drives both metrics, how do they overlap and how to improve them. Stop waking up and still feeling exhausted 🥱

01/11/2026

Another installment of Questions Asked, Questions Answered ✍🏽

01/04/2026

In solidarity to everyone starting a new fitness journey in 2026, I challenge some of our great friends in the fitness community 🤌🏽

01/04/2026

UEB Shovel Program: 6 Week Pilot Program
January 18-February 22
Digging out of the rut and moving into your life.

The “Shovel Program” is designed for the person who is tired of the all or nothing cycle or has been running on the hamster wheel for too long. In our day to day we get caught up taking care of everyone else, we can forget to light our own candle. This is a 6 week journey beginning to build strength, and reignite your spark.

What’s included?
Movement: Consistency Over Intensity
The program features three workouts per week, ranging from 10-30 minutes. The goal is simply showing up consistently
with what you have to build momentum and keep your promise to yourself.

Nutrition: Sustainable Nourishment
You will follow a simple framework choosing from 1 of 3 simple structure paths. These options provide clarity and real life results without the overwhelm of traditional dieting. The focus is nourishment over perfection.

Adventure (our favorite part!):
The Mini Bucket List Experience
To fuel your momentum, you will create a six item mini bucket list. This involves one small, meaningful, joy sparking action for each week of the pilot. These doable experiences are designed to reconnect you to your curiosity and remind you that life is meant to be lived, not just managed. These aren’t chores; they are sparks. Whether it’s trying a new coffee shop, sitting by the water for 10 minutes, buying that book, or booking that trip, these actions help you wake back up.

Mindset - Identity Reclamation
Each week includes a short guided reflection. These sessions help you notice the shifts occurring in your life, reconnect with your true self, and reignite the light that may have been dimmed by daily stress.

Support: Community and Accountability
You will not do this alone. The pilot includes an initial video chat setup session to establish your six week plan, check ins via telegram chat, and a supportive group environment. All communication takes place in a dedicated group and through one on one coaching via Telegram.

Ready to dig out?? Choose option 1 or 2, Grab a shovel and sign up today!
🪏Venmo
🪏Cash App $uevolvebuffalo

01/01/2026

8 Week Men’s Group Training - Strength Foundations

Sundays 8:30AM-9:30AM

January 4th through February 22nd

Registration is Now Open
linktr.ee/uevolvebuffalo

Option #1 Basic Program $199
This includes training on the 8 Sundays and each participant will be given a Macronutrient Plan to help them reach their current nutritional goals. There will be 4 Group Zoom calls scheduled over the course of the 8 week program.
There will also be 4 Warm Up/Mobility Videos provided to the group to enhance the Strength Foundations experience.

All communications, zoom call links and posting of videos will be done through a private Telegram Group.

Option #2 Enhanced Program - 2 Payments of $199
This includes everything from option #1 plus, Full Access to the U Evolve Buffalo FitDegree Training Schedule.

Each week we will focus on a primary Push, Pull and Lower Body Movement with accompanying accessory movements to build your base of strength.
Not everyone will be performing the same exercises. Exercise selection will be based on experience and physical ability.

This makes the program scalable for all fitness levels.

Direct any questions to Jeffrey Dettelis on Telegram or by Email: uevolvebuffalo@gmail.com