Harper County Community Hospital

01/09/2026

🎉 A Resolution You’ll Love Seeing in the Mirror 🎉

This year, invest in yourself. Botox is a simple, non-surgical way to refresh your look and boost confidence.

✨ Natural-looking results
✨ Quick appointments
✨ Minimal downtime

📲 Book today and start the year glowing.
Free Consultations

01/07/2026

❄️ Cold Weather Prevention Tips ❄️

Winter weather can increase the risk of illness and injury—but a few simple steps can help keep you and your family safe and healthy:

🧥 Dress in warm layers, including hats and gloves
🧼 Wash hands often to prevent seasonal illness
🏃 Stay active with safe indoor movement
🔥 Use space heaters and fireplaces safely
❤️ Check on older adults, children, and neighbors

A little preparation goes a long way this winter. If you’re feeling unwell or have concerns about cold-related health issues, don’t hesitate to seek care.
Stay warm. Stay safe. Stay healthy. 💙

01/06/2026

🎉 New Year, Healthier You! 🎉

The start of a new year is the perfect time to put your health first. Stay ahead of illness with regular screenings, wellness checks, and preventive care. Early detection leads to better outcomes—and peace of mind.

✔️ Annual wellness visits
✔️ Preventive screenings
✔️ Personalized care
✔️Well-Child Visits
✔️Medicare Annual Visits

📅 Schedule your appointment today and make 2026 your healthiest year yet!
BFHC 580-735-2911 LFHC 580-921-3355

01/05/2026

🏠 Staying Active Indoors Is Easier Than You Think! 💪

Cold weather or busy days don’t have to stop you from moving your body. Try these simple ways to stay active indoors:
• Take the stairs a few extra times
• Do light stretches while watching TV
• Turn on music and dance for 10 minutes
• Try chair exercises or yoga
• Walk in place during phone calls

Every little bit adds up! Aim for movement that feels good and fits your day. 😊
👉 What’s your favorite way to stay active indoors?

01/02/2026

01/02/2026

New year is a fresh start!
Whether your goals include moving more, managing stress, staying on top of preventive care, or simply listening to your body—your health matters.
HCCH is here to help you achieve all your 2026 healthcare goals!

01/01/2026

01/01/2026

Clinics and outpatient services will be closed for New Years Day.
We will re-open on Jan 2nd.
Emergency Services open 24/7

12/31/2025

💙 Welcome Home, Cindee! 💙
We’re excited to welcome Harper County native Cindee Kissman (Deal) back to our community! A Laverne, Oklahoma native and experienced respiratory therapist, Cindee is bringing pulmonary rehabilitation services home to help our neighbors breathe easier and live better.
Pulmonary rehab helps patients with conditions like COPD, asthma, pulmonary hypertension, and lung cancer improve not only their breathing, but also their confidence, strength, and quality of life.
We’re proud to have someone who truly understands our community caring for our patients.

Cindee will start seeing patients in January.
If you would like help with:
💪Improved physical function and confidence
Reduced anxiety and better coping skills
😃Improved mood and emotional well-being
Fewer hospitalizations
😴Better sleep and reduced fatigue
Contact your provider about Pulmonary Rehab.
Welcome home, Cindee—we’re glad you’re here! 🫁💙

12/30/2025

Reflect, Reset, Renew

As the year comes to a close, it’s a great time to pause and reflect on your health journey.
What’s one healthy habit you’re proud of this year? 💙

As we head into the new year, remember: small changes can lead to big results. Our team is here to support you every step of the way.

✨ Here’s to a healthier year ahead!

12/29/2025

💧 Week 5:
Stay Hydrated

Staying hydrated is essential for energy, focus, digestion, and overall health—no matter the season.

How much water do you need?
💦 Most adults should aim for 6–8 cups (48–64 oz) of water per day.
💦 You may need more if you’re active, pregnant, breastfeeding, or spending time outdoors.

Simple hydration tips:
✔️ Carry a reusable water bottle
✔️ Sip throughout the day
✔️ Add fruit for natural flavor
✔️ Drink a glass with each meal

Small sips add up to big health benefits! 💙