heart fire yoga

heart fire yoga heart fire yoga is a queer-owned, inclusive, and community-focused yoga studio. Studio classes, Virtual classes, Videos On Demand, Private classes

Snow day means no in-person classes tonight—but yes to 3 FREE virtual classes to ease your snow-day blues. With the weat...
01/26/2026

Snow day means no in-person classes tonight—but yes to 3 FREE virtual classes to ease your snow-day blues. With the weather and world events weighing heavy on our hearts, we’re offering ways to stay grounded, connected, and energized to keep moving forward.

We miss you and can’t wait to move together online. 🤍💻

1/26: 5pm VIRTUAL Gentle Flow with
1/26: 7pm VIRTUAL yin + restore with
1/27: 7am VIRTUAL Heated Vinyasa 60 with

We will tentatively open for in-person classes tomorrow morning at 7am. Please note, our pipes are still frozen, meaning we will not have an operational bathroom. We will post updates here if we decide to cancel the in-person 7am class.

Thank you for your patience, support &

Heads up! ❄️Due to the weather, Monday’s 12pm Vinyasa 60 with is cancelled. Safety comes first, and we don’t want anyon...
01/26/2026

Heads up! ❄️

Due to the weather, Monday’s 12pm Vinyasa 60 with is cancelled. Safety comes first, and we don’t want anyone braving the elements to get here.

We will post an update about our evening classes soon.

Stay warm, take it slow, and we’ll see you when conditions are better. 💛

Welp. Winter heard us talking 💀❄️Due to frozen pipes, all classes are CANCELLED today. Turns out publicly dissing winter...
01/25/2026

Welp. Winter heard us talking 💀❄️

Due to frozen pipes, all classes are CANCELLED today. Turns out publicly dissing winter was a bold move and she responded accordingly.

We’re bummed, a little humbled, and currently apologizing to the plumbing gods. Please stay warm, safe, and far away from frozen water for the day. We’ll be back soon—with heat, humility, and maybe fewer jokes at winter’s expense.

Sick of all this snow? Same.❄️Lucky for us, Friday means TWO heated yoga classes to help you thaw out, sweat it out, and...
01/22/2026

Sick of all this snow? Same.❄️

Lucky for us, Friday means TWO heated yoga classes to help you thaw out, sweat it out, and forget winter for a bit.

7am Heated Vinyasa 60 with
5:30pm Heated Vinyasa 60 with

Grab your mat and head into the weekend feeling warm, strong, and refreshed.

Yoga nidra, often called yogic sleep, is a deeply restorative relaxation and meditation practice. You’ll rest comfortabl...
01/21/2026

Yoga nidra, often called yogic sleep, is a deeply restorative relaxation and meditation practice. You’ll rest comfortably in savasana while being guided through a systematic journey that supports deep rest, nervous system regulation, and a sense of wholeness.

This practice is accessible to everyone. All you need to do is lie down and listen. You may drift in and out of awareness—or even fall asleep—and that’s perfectly okay. Each experience is unique, and the practice works on conscious and unconscious levels.

Yoga nidra offers a level of rest not typically found in seated meditation. Through body scan and breath awareness, it helps reduce stress, support healing, and gently release long-held patterns (samskaras), creating space for greater ease and clarity.

Check out this monthly offering this weekend!

Date: January 25th
Time: 7:00–8:15pm
Led by

📷:

Thursday is your pause button.Our Thursday yoga classes are all about finding balance—strength where you need it, softne...
01/14/2026

Thursday is your pause button.

Our Thursday yoga classes are all about finding balance—strength where you need it, softness where you don’t usually give it, and space to let the week settle.

7am Heated Vinyasa 60 with
6pm Heated Vinyasa 60 with
7:30pm yin + restore with

Come as you are. Leave a little more grounded, a little more open, and very ready for the weekend. Link in bio to sign up!

Turn up the heat, Tuesday 🌡️ Whether you’re sneaking in a sweaty morning flow or resetting in the evening, we’ve got a H...
01/12/2026

Turn up the heat, Tuesday 🌡️

Whether you’re sneaking in a sweaty morning flow or resetting in the evening, we’ve got a HOT class with your name on it.

7am Heated Vinyasa 60 with
6pm Hot Pilates with
7:30pm Heated Vinyasa 60 with

Come move, sweat, breathe, and leave feeling like a brand-new human.

You got this!

Every time Dancing On My Own comes on in FitFlow, Shawna doesn’t just hear it—she interprets it. Here’s the weekend line...
01/09/2026

Every time Dancing On My Own comes on in FitFlow, Shawna doesn’t just hear it—she interprets it.

Here’s the weekend line-up if you want to witness it (and maybe sweat a little too):

Friday 1/9
7am Heated Vinyasa 60 with 
5:30pm Heated Vinyasa 60 with

Saturday 1/10
7:30am Heated Vinyasa 60 with 
9am FitFlow with + 
11am Vinyasa 60 with Irus

Sunday 1/11
8am 21 Days of Meditation with 
9am Heated Vinyasa 75 with 
12pm Community Class: Heated Vinyasa 60* with 
5pm Vinyasa 75 with

Come for the yoga. Stay for whatever magic happens. 🪄

Midweek reset, served gently. Join us tonight for one of our nourishing offerings: secure your spot at 5pm for Gentle Fl...
01/07/2026

Midweek reset, served gently.

Join us tonight for one of our nourishing offerings: secure your spot at 5pm for Gentle Flow with to unwind tight spots, ease your breath, and shake off the day… then melt into Restorative Yoga with at 7pm, where you’ll be fully supported and invited to do a whole lot of nothing.

Perfect if your body is asking for softness, your nervous system needs a hug, or you just want to move and rest without pushing. Come as you are. 💛

POV: You skipped Shaunee D.Tonight 6pm Hot Pilates or tomorrow 9am Strength ’N Bands. Choose wisely. 💋
01/06/2026

POV: You skipped Shaunee D.

Tonight 6pm Hot Pilates or tomorrow 9am Strength ’N Bands.

Choose wisely. 💋

Let’s not get it twisted.Yoga isn’t about being bendy, productive, or “doing it right.” It’s about showing up, breathing...
01/02/2026

Let’s not get it twisted.

Yoga isn’t about being bendy, productive, or “doing it right.” It’s about showing up, breathing, and meeting yourself exactly where you are—tight hips, busy mind and all.

Friday
7am Heated Vinyasa 60 with
5:30pm Heated Vinyasa 60 with

Saturday
7:30am Heated Vinyasa 60 with
9am FitFlow with +
11am Vinyasa 60 with Irus

Sunday
9am Heated Vinyasa 75 with
12pm Community Class: Heated Vinyasa 60* with
5pm Vinyasa 75 with

*$5 class

So whether you flow, stretch, rest, or just lie on your mat and breathe… it all counts.❤️‍🔥

Address

442 Connecticut Street
Buffalo, NY
14213

Opening Hours

Monday 5pm - 8:15pm
Tuesday 7am - 8am
6pm - 8:30pm
Wednesday 6am - 7am
5pm - 8:15pm
Thursday 7am - 8am
6pm - 8:45pm
Friday 9am - 10am
5:30pm - 6:30pm
Saturday 7:30am - 12pm
Sunday 8am - 11:15am
5pm - 6pm

Telephone

+15857500499

Website

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