What are the opening hours?

Monday 5pm - 8:15pm Tuesday 7am - 8am 6pm - 8:30pm Wednesday 6am - 7am 5pm - 8:15pm Thursday 7am - 8am 6pm - 8:45pm Friday 9am - 10am 5:30pm - 6:30pm Saturday 7:30am - 12pm Sunday 8am - 11:15am 5pm - 6pm

heart fire yoga

Home
United States
Buffalo, NY
heart fire yoga

heart fire yoga is a queer-owned, inclusive, and community-focused yoga studio. Studio classes, Virtual classes, Videos On Demand, Private classes

03/09/2026

A beautiful, warm Monday in Buffalo. We’ll take it. ☀️

12pm Vinyasa 60 with
5pm Gentle Flow with
7pm yin + restore with

Perfect day to open the windows, shake off the winter stiffness, and move your body.

Come practice with us. Register on the app for easy sign up!

03/02/2026

Mondays get a bad rap… but honestly? We love the energy of a fresh start to the week.

12pm Vinyasa 60 with
5pm Gentle Flow with
7pm yin + restore with

There’s something powerful about deciding how your week starts, rather than letting it decide for you.

Come move. Come breathe. Come anchor yourself before the week picks up speed.

📷:

03/01/2026

There’s something poetic about rolling out your mat on the very first day of March. New month. New energy. Still winter in Buffalo… but we’re stretching toward spring.

8am – *new monthly pop-up* Community Sit: Meditation with  
9am – Heated Vinyasa 75 with  
12pm – Community Class: Heated Vinyasa 60* with  
5pm – Vinyasa 75 (non-heated) with  
7pm – Yoga Nidra with
(virtual option available)

*$5 class
 First day of March. Let’s begin again. Link in bio to sign up. 🌿

📷:

02/27/2026

⚡️ NEW OFFERING ⚡️

Join us once a month at 8:00 AM with for a guided meditation practice designed to support and deepen your personal meditation journey. Each session will explore different meditation approaches, offering variety and exposure to new techniques. There will be time for guided practice, quiet reflection, and optional sharing.

The goal of these sessions is to strengthen your ongoing at-home practice, provide consistency between more intensive meditation offerings, and create a supportive community space for continued growth. Whether you are building a new practice or sustaining an existing one, this class is designed to help you stay connected and grounded throughout the month.

See you for the first one, this Sunday!

02/25/2026

Thursday: two hot + one not.

Come sweat it out in one of our Heated Vinyasas at 7am or 6pm. Or slow it all the way down with yin + restore at 7:30pm (non-heated, cozy, exhale-your-whole-week energy).

Hot and strong
Or
Slow and steady

Whatever your nervous system is asking for — we’ve got a class for that. ✨

02/23/2026

Noon crew, switch it up 💫

Irus is subbing for Jamie at 12pm today — and she’s bringing her signature creativity with her. Expect playful transitions, fresh sequencing, and maybe a little “wait… how did we get here?” magic in the best way.

Her classes are imaginative, energizing, and just the right amount of unexpected. If you’re craving something that shakes up your usual flow, this is it.

Come move. Come explore. Let’s get a little creative at noon

📷:

02/21/2026

Sunday lineup is stacked. 🔥

kicks things off HOT with
9am Heated Vinyasa 75
  is teaching two classes to keep the good energy rolling:
12pm Community Class: Heated Vinyasa 60*
5pm Vinyasa 75

*$5 class

Sweat. Flow. Reset your whole week.

Let’s go!

02/20/2026

Round out the week with some yoga.

Fridays are for shaking off the “I survived the week” energy and stepping into the weekend a little softer, a little stronger, a little more yourself.

7am Heated Vinyasa 60 with
5:30pm Heated Vinyasa 60 with

Snag a spot on the app! ❤️‍🔥

02/18/2026

Yoga this week?

It’s a great place to pick up a few new friends.

Not in a weird, forced networking way. In a “we both fell out of tree pose and made eye contact and now we’re bonded for life” kind of way.

T O D A Y
7am Heated Vinyasa 60 with
6pm Heated Vinyasa 60 with
7:30pm yin + restore with

Leave with more flexible hamstrings and maybe someone to grab tea with after. 🍵

02/17/2026

Wednesdays are already a little magical… but this one? Extra sparkle. ✨

At 5pm, Grace is subbing for Denise’s Gentle Flow — and if you’ve taken their class before, you know they bring that steady, grounded, quietly powerful energy that makes you exhale the second you walk in.

Gentle Flow is all about slow transitions, mindful movement, and leaving class feeling like your nervous system just got a warm hug. Expect ease. Expect breath. Expect to move in a way that feels kind to your body.

Midweek reset. Softer, squishy edges. A little something special.

See you at 5pm.

02/13/2026

Happy weekend, LOVES!

Why not celebrate a love story with yourself? Not the bubble-bath, candlelight version — just the radical act of showing up for your own body and mind. Listening. Softening. Trying again. Staying.

Friday 2/13
7am Heated Vinyasa 60 with
5:30pm Heated Vinyasa 60 with

Saturday 2/14
7:30am Heated Vinyasa 60 with
9am FitFlow with +
11am Vinyasa 60 with Irus

Sunday 2/15
9am Heated Vinyasa 75 with
12pm Community Class: Heated Vinyasa 60* with
5pm Vinyasa 75 with

*$5 class

No roses required. Just 60–75 minutes of paying attention to the one person you’re actually spending your whole life with. ❤️

Address

442 Connecticut Street
Buffalo, NY
14213

Opening Hours

Monday	5pm - 8:15pm
Tuesday	7am - 8am
	6pm - 8:30pm
Wednesday	6am - 7am
	5pm - 8:15pm
Thursday	7am - 8am
	6pm - 8:45pm
Friday	9am - 10am
	5:30pm - 6:30pm
Saturday	7:30am - 12pm
Sunday	8am - 11:15am
	5pm - 6pm

Telephone

+15857500499

Website

http://www.heartfire-yoga.com/

Alerts

Be the first to know and let us send you an email when heart fire yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to heart fire yoga:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Buffalo?