What are the opening hours?

Monday 9am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 9am - 7pm Thursday 7:30am - 6:30pm Friday 9am - 4pm Saturday 9am - 12pm

Foundations PT of WNY

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United States
Buffalo, NY
Foundations PT of WNY

🦶Get back to pain free walks, hikes, runs & adventures
🦶 Eradicate foot pain from home with a plan that’s catered to you
🔘Virtual + In Person🔘

My passion is helping people to get out of pain so they can get back to their favorite sports and activities! I provide one hour physical therapy sessions so I can look at the way your whole body moves, find compensation patterns and help break the cycle of pain you are in! For those committed to making real lasting changes, I have an online coaching program that includes virtual or in person assessments and customized exercises sent right to an app on your phone. I pay special attention to the way you breathe and use your core muscles to help you function better from your core out to your extremities. And I also assess your feet to help you move better from the ground up. I specialize in treating foot pain because I feel the is a misunderstood part of our bodies. Rather than propping up our feet in stiff cushioned shoes with arch supports and orthotics, most people would benefit from getting their feet stronger so they can move well from the ground up and unleash their full potential!

01/22/2026

Let’s rewind the way your body moves & feels a decade or so

Your posture, the way you walk, how your feet support you….these things tell a fascinating story about the incredible life you’ve lived

You can leverage this info to overcome pain & boost confidence

Want a targeted plan based on what your body is telling me it needs so you can look & feel younger?

DM me I’M IN to embark on this fun & fascinating process

#2016

01/21/2026

I’m often surprised how much progress my online clients make without ever meeting them in person.

Often they’ve tried traditional physical therapy, massage & chiropractic.

But a whole body movement based approach gets them the breakthrough they’ve been looking for.

The most exciting part is that when a remote client overcomes pain with targeted exercises, they aren’t relying on a therapist to feel better. They are doing it themselves. 💚

Happy to answer any questions you have about online sessions & remote coaching, shoot me a message!

❄️

01/20/2026

Leg strength should not be ignored.

It’s a predictor of long term health & independence.

If you want to strengthen your legs but pain stops you from working out, do t give up.

Learn what targeted exercises your feet, ankles, knees & hips need to move with ease.

This is foundational, and makes it much easier to build strength.

Ready to ditch pain & strengthen your legs?

DM me LEGS

📍Services available in WNY & online.

🍑

01/19/2026

Are your feet fit & capable of supporting you well on long hikes, runs & work outs?

Discover the targeted exercises your feet need to give you the adventurous year you’re striving for.

📍Services available in WNY & online.

01/18/2026

Put in the effort now so you can feel satisfied with how much walking, running & adventure you fit in this year.

01/17/2026

In 2016 my husband & I got our second degree black belts in TKD & our youngest son got his black belt.

I was a marching band mom & a baseball mom - I really miss those days.

I started my own physical therapy business - was working out of a chiropractor office & doing a lot of NKT. And teaching Yoga Tune Up workshops. Both were helpful & were stepping stones that led me to my passion: biomechanics & Anatomy in Motion. It took a while but so glad I finally found THE METHOD that truly helps me to make significant changes in my own body & for my clients.

My boys were 10-15 yrs old so I was driving them all over the place!

One of our funniest moments: when singing Christmas carols at an assisted living facility- an old lady kissed one of my kids right on the lips! 💋😂

Thankful for the past decade of memories & growth. 💚

01/17/2026

Beautiful afternoon for some cross country skiing at ❄️

First time on my skiis this winter. Felt amazing to take in the natural beauty, get some fresh air & exercise.

I never regret getting out of hibernation mode!

💊

01/16/2026

Banish foot pain & improve your foot fitness in this 2 part Foot Rx series

We will incorporate your whole body in these foot classes because spot treating is never the answer

Use wedges to wake up your feet & help your whole body to move better from the ground up

Classes held at in Williamsville but remote options are available if you don’t live in WNY

Messsge me FOOT RX to kick off 2026 on the right foot!

01/15/2026

If orthotics, super supportive shoes or injections aren’t doing the trick it’s time for a new approach.

❌ Stop wasting time & money on ineffective appointments.

💫 Invest in a whole body approach that leaves no stone unturned looking for where your nagging pain is coming from.

This includes foot pain or ANY pain that keeps coming back.

I’d love to help you have a year of long walks, runs & adventures!
#

📍 Services available in WNY & online.

DM me I’M IN to get started.

plantarfasciitis

01/09/2026

Learning the 2 foot & leg shapes and the 8 body shapes we need for more effortless walking & running isn’t hype.

It uses the science of biomechanics.

If you’re hearing the “I’ll do it later” voice remember that later often costs more.

More time spent in doctors offices, more money spent on gadgets & special shoes, more time lost where you could be living life more adventurously.

If The Fluid Human Project is on your radar, don’t let another day fly by without taking a step toward the active & healthy life you want to be living.

Message me FLUID HUMAN for the link or to get more info about 1-on-1 or online services.

01/03/2026

If pain stopped you from enjoying long walks, runs, vacations, sports, work outs, day trips, playing with your kids or grandchildren…

Don’t let this year fly by with you ending up in the same. exact. place.

DM me 2026 if you’re ready to do what it takes & get a coach with experience & passion.

I’d be thrilled to help you overcome pain & reach your goals this year. ✨

Address

Buffalo, NY

Opening Hours

Monday	9am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	9am - 7pm
Thursday	7:30am - 6:30pm
Friday	9am - 4pm
Saturday	9am - 12pm

Website

http://FoundationsPTWNY.com/, https://info.foundationsptwny.com/blackfridaybundle

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Helping active adults get rid of their pain so they can get back to their favorite sports & activities.

My passion is to teach you more about your body so that you can rid yourself of pain and injury, and enjoy life more!

I provide thorough evaluation of your posture, movement patterns, breath patterns, muscle strength, flexibility and balance.

I look for compensation patterns using NKT (Neurokinetic Therapy ®). I am the only physical therapist in the Buffalo NY area that is certified in NKT Level 2. Most of us have many dysfunctional movement patterns, my goal is to zone in on the most important ones in your body, to help you get out of pain faster.

I also love teaching group classes! I can teach customized group classes and workshops at your location or one of my locations. Topics include:

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01/03/2026

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Helping active adults get rid of their pain so they can get back to their favorite sports & activities.