What are the opening hours?

Monday 9am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 9am - 7pm Thursday 7:30am - 6:30pm Friday 9am - 4pm Saturday 9am - 12pm

Foundations PT of WNY

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United States
Buffalo, NY
Foundations PT of WNY

🦶Get back to pain free walks, hikes, runs & adventures
🦶 Eradicate foot pain from home with a plan that’s catered to you
🔘Virtual + In Person🔘

My passion is helping people to get out of pain so they can get back to their favorite sports and activities! I provide one hour physical therapy sessions so I can look at the way your whole body moves, find compensation patterns and help break the cycle of pain you are in! For those committed to making real lasting changes, I have an online coaching program that includes virtual or in person asse

ssments and customized exercises sent right to an app on your phone. I pay special attention to the way you breathe and use your core muscles to help you function better from your core out to your extremities. And I also assess your feet to help you move better from the ground up. I specialize in treating foot pain because I feel the is a misunderstood part of our bodies. Rather than propping up our feet in stiff cushioned shoes with arch supports and orthotics, most people would benefit from getting their feet stronger so they can move well from the ground up and unleash their full potential!

04/23/2026

Basic calf stretches, calf raises, towel scrunches & ball rolling do not get the job done.

If you want lasting relief from foot pain you need a plan that includes:

🦶Exercises that train your feet to do the detailed movements necessary for effortless walking.

🦶 Whole body exercises that train the movement patterns we use with every step we take —> especially the specific movements YOUR body skips over.

🦶 Consistent practice that evolves and peels back the layers of what you need to feel your best.

Ready to overcome foot pain & enjoy adventures this summer?

Message me FOOT

📍Services available online & in WNY

Helping you overcome foot pain or any pain that holds you back.

03/31/2026

Have you ever noticed that arch supports make your knees or back hurt?

This happened to Deanna & she knew there had to be a better way to help her plantar fasciitis.

After doing the targeted exercises I gave her, she was able to hike 3 miles without foot or knee pain.

No annoying orthotics needed.

If arch support is cramping your style or making you feel worse, you can train your feet to support you properly.

DM me ARCH to start.

03/30/2026

Are your feet ready to take on your favorite summer adventures?

Is your body moving with ease so you can plan fun hikes, day trips & vacations with confidence?

If not, get help now.

We can map out your body: Instead of wasting time doing exercises you don’t really need, we can target your program with the ones you actually do.

Customized for you, progressed when you’re ready. We can do this in person in the Buffalo area or online.

Don’t wait, message me HELP & we can get started

03/28/2026

Missing movements in your feet, ankles, hips & spine are big factors when dealing with plantar fasciitis or any pain in your body.

Getting help figuring what targeted exercises your body needs to feel more at ease is so worth it.

If you’re someone who prefers to address why you have pain instead of covering it up, get your body mapped out & gain back the movements that you’re missing.

DM me MAP if you’re ready to start.

03/27/2026

❌ STOP wasting time on towel scrunches, short foot exercises, calf stretches, and rolling your foot on a ball or frozen water bottle.

❌ STOP spending money on supportive shoes & orthotics, these actually block your feet from moving properly.

🤩 Instead train your feet to support you confidently when you walk, run, work & play.

Your feet can be trained to get proficient at the movements that are VITAL for a healthy & fluid walking & running pattern.

Ready to finally break the cycle of foot pain & feel athletic again?

DM me PLAN to get my beginner foot exercises.

03/26/2026

Our bodies have a fascinating story to tell.

Sports we’ve played, injuries & experiences we’ve endured show up in our body.

The way you stand & walk shows me what movements you’re avoiding based on the incredible life you’ve lived.

Learning those exact movements you avoid is the KEY to feeling your best.

Ready to overcome compensations, ditch pain & feel more athletic & adventurous?

DM me or comment I’M IN

📍Body mapping sessions available in the Buffalo area & online.

biomechanics

03/20/2026

Do not give in to the idea that having a fun, adventurous year isn’t for you.

As the weather warms up & we dream of long walks, runs, adventures.

Fun trips. Pickleball. Tennis & golf.

Darting around living in the moment with or kids or grandchildren.

If pain prevents you from making these plans, message me NOW to work toward your vision of a spring & summer you can get excited about.

I believe that mapping out what targeted exercises your body needs can get you where you want to be. If you have the drive to show up for yourself, I will go all in helping you to get there.

DM me SPRING to get started

📍Services available in WNY & online

👣

03/17/2026

Your feet affect the way your knees, hips & spine move: tap into this knowledge to enhance your work outs & adventures.

If your feet don’t support you properly or you wear shoes that interfere with how they move, this can lead to pain & injury.

In this workshop you will test your feet & start training them to do their job.

Boost confidence & start to feel more athletic with targeted exercises that connect your feet to your body effectively.

Here are the details:

🦶Healthy Feet, Healthy Body Workshop

📆 Sat April 11th

⏱️ 1:30-2:30pm

📍Beach Fire Fitness
5643 Harris Hill Rd
Clarence NY

Cost is just $20, register at the link in bio or message for the link.

03/11/2026

When you know the truth about resolving pain it sets you free from what the system offers you.

(Foot pain or any pain that holds you back!)

03/09/2026

If you have a knee that’s always acting up ❌ stop spot treating that knee.

Instead zoom out.

Get your feet checked out: do they move & support you well?

If they’re not interacting with the ground well this can cause major problems with your knee.

And if your hips or spine aren’t moving well ➡️ they can also affect your knee.

This is why I recommend a whole body approach: it helps you go after WHY you have pain so you can finally overcome it & get back to long walks, runs & adventures.

Often the area that hurts is the victim, it’s just compensating for another body part that’s not doing its job.

Ready to get evaluated using a whole body approach?

DM me or comment I’M IN

03/06/2026

Whether being athletic means chasing your kids around or performing at an elite level of sports: ❌ do not ignore your feet.

They affect how your whole body moves from the ground up & can be the missing link to the speed, agility & stamina you want.

If your feet are stiff & weak they can cause pain in your knees, hips or spine.

If they don’t absorb shock they can drain you of energy.

When your feet don’t interact with the ground well they can contribute to balance problems & make you injury prone.

When you ignore them you’re leaving a lot on the table.

Want to see if your feet are a weak link? DM me or comment FEET to get evaluated.

Address

Buffalo, NY

Opening Hours

Monday	9am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	9am - 7pm
Thursday	7:30am - 6:30pm
Friday	9am - 4pm
Saturday	9am - 12pm

Website

http://FoundationsPTWNY.com/, https://info.foundationsptwny.com/blackfridaybundle

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Want your practice to be the top-listed Clinic in Buffalo?

Helping active adults get rid of their pain so they can get back to their favorite sports & activities.

My passion is to teach you more about your body so that you can rid yourself of pain and injury, and enjoy life more!

I provide thorough evaluation of your posture, movement patterns, breath patterns, muscle strength, flexibility and balance.

I look for compensation patterns using NKT (Neurokinetic Therapy ®). I am the only physical therapist in the Buffalo NY area that is certified in NKT Level 2. Most of us have many dysfunctional movement patterns, my goal is to zone in on the most important ones in your body, to help you get out of pain faster.

I also love teaching group classes! I can teach customized group classes and workshops at your location or one of my locations. Topics include: