Twenty 20 Eye Care and Aesthetic Oculoplastic Medicine PLLC

Twenty 20 Eye Care and Aesthetic Oculoplastic Medicine PLLC Dry Eye and Aesthetic Specialist: Helping You Look and See Beautifully!

Twenty 20 Eye Care & Aesthetic Medicine offers comprehensive eye care services, aesthetic services (Botox, dermal filler, chemical peels, Customized Facials), and holistic services (Massage, nutritional consults, stress and mediation classes, wellness assessments).

04/18/2026

Dry eye doesn’t usually disappear overnight… it waxes and wanes. Some days feel manageable, others feel like sandpaper.

The goal of treatment isn’t perfection—it’s fewer flares, less irritation, and smaller ups and downs.

With the right plan (and consistency), those bad days can become less frequent… and a whole lot less miserable.

Dry eye can be more predictable. And yes, that matters.

04/16/2026

Stop what you’re doing & try this IMMEDIATELY 👀🔥

If your eyes feel dry, gritty, or tired… start with your ENVIRONMENT (this is the part people skip 👇🏽)

💧 Blink check – when you’re on screens, you blink 50% less → set a timer to blink fully every few minutes
💧 Raise your screen – keep it slightly below eye level so your eyes don’t stay wide open = less evaporation
💧 Humidify your air – especially in Buffalo winters… dry air = dry tears
💧 Air vents are the enemy – don’t let heat/AC blow directly on your face
💧 20-20-20 rule – every 20 min, look 20 feet away for 20 seconds

These are simple… but they WORK when you actually do them consistently.

If you’re doing all this and still struggling, that’s when we level up to real treatment (because dry eye is often inflammation + MGD).

04/16/2026

Those eye 👁️ drops are taking up a lot of valuable space. Stop what you’re doing & try these tips IMMEDIATELY to help@your dry eye.

If your eyes feel dry, gritty, or tired… start with your ENVIRONMENT (this is the part people skip 👇🏽)

💧 Blink check – when you’re on screens, you blink 50% less → set a timer to blink fully every few minutes
💧 Raise your screen – keep it slightly below eye level so your eyes don’t stay wide open = less evaporation
💧 Humidify your air – especially in Buffalo winters… dry air = dry tears
💧 Air vents are the enemy – don’t let heat/AC blow directly on your face
💧 20-20-20 rule – every 20 min, look 20 feet away for 20 seconds

These are simple… but they WORK when you actually do them consistently.

If you’re doing all this and still struggling, that’s when we level up to real treatment (because dry eye is often inflammation + MGD).

04/15/2026

You’re doing warm compresses… but your eyes are still dry? 👀

Here’s why 👇🏽

Most people stop at heat—and skip the part that actually works.

✨ Heat (the right way)
Warm, not hot. If it’s too hot for your wrist, don’t put it on your eyes.

✨ Timing
3–5 minutes is enough to soften the oils

✨ The part you’re probably missing…
Lid compressions

• Close your eyes
• Use clean fingers
• Gently press down on upper lids (toward lashes)
• Gently press up on lower lids

Think: express, don’t press hard

Do this consistently and it actually starts to work.

Still struggling or not sure you’re doing it right?
DM me “DRY EYE” or book an appointment—I’ll walk you through exactly what your eyes need.

04/13/2026

Stop these eye drops manufactured by the same K.C. Pharmaceuticals, Inc.

Their common brands are:

Advanced Relief
Artificial Tears Sterile Lubricant Eye Drops
Dry Eye Relief Eye Drops
Ultra Lubricating Eye Drops
Sterile Eye Drops AC
Sterile Eye Drops Original Formula
Sterile Eye Drops Redness Lubricant
Sterile Eye Drops Soothing Tears

https://www.accessdata.fda.gov/scripts/ires/?Event=98533

If you tired of using artificial tears to heal@your red scratchy eyes. Dm or click the link in the bio.

04/10/2026

Both might get you somewhere… but not somewhere you want to go. 😳

Artificial tears give quick relief, but they only cover the symptom—they don’t fix the cause.

Most dry eye problems come from inflammation and Blepharitis, where the tiny glands along your eyelids get clogged or irritated. When those glands don’t work properly, your tears evaporate too quickly, leaving your eyes feeling gritty, watery, and tired no matter how many drops you use.

To truly treat dry eye, you need to calm inflammation and restore healthy oil flow—not just keep adding artificial moisture.

12/17/2025

Blink exercises?!?! What are those? It’s the 20-20-20 rule. After 20 minutes of being on your screen, you should take a 20 rest and look 20 seconds in the distance. I also told my patient that they should do several rounds of tightly, squeezing their eyes together. This routine relaxes eye muscles and boosts blinking frequency 👀

Personally speaking: my blink breaks also in involve dancing 💃🏾! Both are evidence-based. Probably. 😳.

12/13/2025

Tis the season of looking fabulous! Have you been missing your Botox pick me up?

Buffalo, Ny. If you are pro-aging gracefully, but also middle life sag. Shouldn’t you give yourself the gift that will promote long term beauty and skin wellness. We have the treatments you have been waiting for. There is no one size fits all.

Signing up for a Spruce Beauty Bank is saying yes to you and your happiness. No more avoiding the mirror. Get you swag on! Or schedule a customized Glowup treatment which offers a minimally invasive treatment that stimulate your natural collagen giving that need natural face lift.

12/02/2025

Is all you want for Christmas is you!! And those pesky worry lines to go away pronto? Well it is holiday party season. It’s your time to glow and shine even if you are super stressed and tired!! Who said you have to look 👀 it.

Spruce VIP membership is your monthly gift to you. You’re smart, beautiful, and sexy even if you are in a moo moo with mismatch socks.

Signing up for Spruce VIP is saying yes to you and no to wrinkles. Get your swag on! Click the link in the bio sign up for the your own Spruce VIP membership today!

Address

410 Elmwood Avenue
Buffalo, NY
14222

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Twenty 20 Eye Care and Aesthetic Oculoplastic Medicine PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Twenty 20 Eye Care and Aesthetic Oculoplastic Medicine PLLC:

Shortcuts

Share

Category