Sterling Heart Care Buffalo

Sterling Heart Care Buffalo Sterling Heart Care is the exclusive provider of Comprehensive Cardiac Rehab and External Counter Pulsation (ECP) therapy in WNY.

02/18/2022

Good Morning,

Due to inclement weather, Sterling Heart Care will be CLOSED today (Friday, 2/18).

Thank you for your understanding and stay safe!
Sterling Heart Care Team.

01/17/2022

Good morning everyone, due to the inclement weather we will not be open for any Cardiac Rehab or ECP therapy sessions today. Sorry for any inconvenience. Our plan is for these services to resume tomorrow (Tuesday).

Leap into Fall with our Pumpkin Spice Cappuccino (sans the caffeine) and Fall Pear Salad! 🍐 🍂 ☕️ - Trick (or treat) your...
10/29/2021

Leap into Fall with our Pumpkin Spice Cappuccino (sans the caffeine) and Fall Pear Salad! 🍐 🍂 ☕️

- Trick (or treat) your friends and family into thinking the crumbled tofu is feta or bleu cheese.
- Warm up by the fire with a homemade decaf cappuccino using any plant-based or non fat milk you prefer.
- Eat with the seasons! Enjoy those freshly picked apples and pears coupled with a champagne vinaigrette.

Try it at home and let us know how it goes! 👇👇
Happy Halloween 👻 🎃

It's starting to get Chili out, the Bills are playing, and it's time to make a fall favorite! 🍂🏈Try out this one-pot Veg...
10/01/2021

It's starting to get Chili out, the Bills are playing, and it's time to make a fall favorite! 🍂🏈

Try out this one-pot Vegetarian Chili recipe on Sunday and save it in the fridge for the remainder of the week... if it lasts that long.

- Substitute that high-fat & cholesterol packed ground beef for fiber-rich and protein packed kidney beans and lentils.
- Ladle it over brown rice, a baked potato, or even whole wheat pasta.
- Top it with plain non-fat Greek yogurt and non-fat cheddar cheese for a more traditional taste.

Let us know if you try it & Go Bills!

Want something simple, yet so'fish'ticated? Try our Pan-Seared Lemon Salmon over a bed of Wild Rice blend! 🐟🌊- Salmon i...
07/16/2021

Want something simple, yet so'fish'ticated? Try our Pan-Seared Lemon Salmon over a bed of Wild Rice blend! 🐟🌊

- Salmon is rich in many beneficial nutrients including omega-3 fatty acids (EPA & DHA), vitamin B12, and selenium to name a few.
- Coat on your favorite no-salt seasoning or blend your own using your favorite herbs and spices such as paprika, garlic powder, onion powder, dried oregano, and dried basil.
- Enjoy 3-4 oz. of salmon 2-3 x per week!

Let us know how it turns out 👇👇👇

Want a refreshing and healthy summer "salad"? Then take a look at this week's Black Bean & Quinoa recipe! 🌤- Filled with...
07/09/2021

Want a refreshing and healthy summer "salad"? Then take a look at this week's Black Bean & Quinoa recipe! 🌤

- Filled with plant-based protein, vitamins, and minerals.
- Highlights budget-friendly ingredients consisting of sodium-free canned goods and seasonal vegetables.
- Loaded with fiber to help control blood sugar levels, prevent constipation, and assist in lowering cholesterol.

Try this at home as a side dish for lunch or dinner and even a snack during the day!

Let us know what you think 👇👇

To satisfy that sweet tooth 🍫🦷 take a look at last week's vegan/dairy free recipes!- No-Bake Brownie Bites & Mint Chocol...
07/06/2021

To satisfy that sweet tooth 🍫🦷 take a look at last week's vegan/dairy free recipes!
- No-Bake Brownie Bites & Mint Chocolate Chip Nice Cream -

- The base of the 'Nice' Cream is frozen banana, which limits the high fat content seen in traditional ice cream.
- The oats found in the Brownie Bites increases our fiber intake towards our daily goal of 25g (women) and 38g (men).
- Pure matcha powder and 100% cacao powder boost our antioxidant intake to assist in mitigating free radical damage.

Play around with different Nice Cream flavors! Including Peanut Butter, Cookies & Cream, Vanilla Bean, Chocolate, Pistachio, etc.

Let us know what you think! 👇

Take a look at this weeks seasonal Cooking School recipe! A Strawberry Spinach Salad with Summer Vinaigrette 🍓☀️- Filled...
06/25/2021

Take a look at this weeks seasonal Cooking School recipe!
A Strawberry Spinach Salad with Summer Vinaigrette 🍓☀️

- Filled with fiber, antioxidants, and flavor
- Gather your friends or family and visit a local U-Pick to gather your own produce during a sunny day
- Buying local decreases the transportation time the product spends in a vehicle, supports your local economy, and brings you the freshest foods!

(minimal dishes used in this one, which is an added bonus)

We love to hear if you try these at home, let us know!

This week in Cooking Class 🍽 we dished up two fast and healthy breakfast meals! - Banana Pancakes & Oatmeal Supreme - - ...
06/17/2021

This week in Cooking Class 🍽 we dished up two fast and healthy breakfast meals! - Banana Pancakes & Oatmeal Supreme -

- The high fiber content in the oats and whole wheat flour will keep you satiated until a mid-morning snack or lunch.
- Soluble fiber that is found in oats, legumes, and some fruits and vegetables has been shown to reduce the absorption of cholesterol into your bloodstream, decreasing your LDL (bad) cholesterol.
- Play around with your favorite fruits, including pears, raspberries, or strawberries!

Let us know if you try these at home! 🥞🍌

📢 NEW ANNOUNCEMENT! 📢We are very excited to introduce Phase 3 of the Intensive Cardiac Rehab program at Sterling Heart C...
06/10/2021

📢 NEW ANNOUNCEMENT! 📢

We are very excited to introduce Phase 3 of the Intensive Cardiac Rehab program at Sterling Heart Care on June 14th, 2021. This will consist of 6 weeks (15 sessions) of moderate/high intensity small group exercise sessions.

Classes are supervised with a 3:1 patient to clinician ratio by our Exercise Physiologist, Lakshay Sharma, and DJ Mazzoni, RD, CSCS with EKG/Telemetry monitoring, if needed.

Time slots - 4:30pm to 5:15pm & 5:30pm to 6:15pm (to be filled once 4:30pm session is at full capacity).

Take the next step towards a healthier heart & call us immediately at 716-529-3131 or send us an email at info@sterlingheartcare.com

Classes are first come, first serve basis and filling fast!! 🤸

This week is everybody's favorite... Snacks! Consisting of Sweet Potato Tuna Bites, No-Bake Peanut Butter Energy Bites, ...
05/28/2021

This week is everybody's favorite... Snacks! Consisting of Sweet Potato Tuna Bites, No-Bake Peanut Butter Energy Bites, and Cinnamon Energy Bites.

- The Peanut Butter and Cinnamon Bites are higher density foods, so remember to consume them in moderation.

- If you dislike tuna, try an alternative like a chickpea or black bean spread / hummus or even low-fat chicken salad.

- Peanut butter powder is much lower in fat and still retains about 6g protein in 2 Tbsp. A great addition to oatmeal, smoothies...etc.

Let us know in the comments if you try any!

Last week's Cooking Class displayed some 'Simple Sides' which included Balsamic Roasted Vegetables & Spinach Mashed Pota...
05/24/2021

Last week's Cooking Class displayed some 'Simple Sides' which included Balsamic Roasted Vegetables & Spinach Mashed Potatoes!

- Homemade mashed potatoes allows you to limit the typically high sodium and fat content while simultaneously adding healthy vegetables like spinach.

- Carrying balsamic vinegar as a staple in your pantry will allow you the versatility of a coating for roasted vegetables or as a dressing for your salad.

Try one this week and let us know how it turned out!

Address

4330 Maple Road, Suite 102
Buffalo, NY
14226

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17165293131

Website

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