Yoga Parkside

Yoga Parkside Yoga Classes and Yoga Community Events offered outdoors, virtually and indoors at Parkside Lutheran Church. Welcome to the Yoga Parkside page!
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Offsite events at Graycliff, Martin House and Of Dreamland. When the pandemic hit, our studio pivoted to virtual, but as of spring 2021, we are back to classes in person! Join us outdoors, indoors at Parkside Lutheran Church, or tune in virtually. To be added to our mailing list, to receive newsletter only discounts and announcements, please email info@yogaparkside.com, with "mailing list" as the

subject line. Current class schedule:
https://www.yogaparkside.org/schedule/

Questions, Comments, Feedback? Email us at info@yogaparkside.com

We are excited to introduce a yoga experience that uses the transformative power of breath to unlock the healing potent...
07/29/2025

We are excited to introduce a yoga experience that uses the transformative power of breath to unlock the healing potential in body and mind. Yoga teachers receive 3 Continuing Education Units (CEU’s) through Yoga Alliance.

Led by Joseph Lauricella, an author, Somatic Integration Therapist, and ERYT-500 yoga teacher, participants will learn:

-The origins of modern yoga
-The five universal heart of yoga principles
-Vagus nerve and parasympathetic conditioning
-Transformative tools for everyday life
-Practical techniques for integrating mind-body connection

This offering is adaptable to all ages, body types, health conditions, and belief systems.

Register today at https://yoga-parkside.recess.tv/redirect/client?type=embed&contextType=class&contextId=e915b22e-71a6-4f62-a270-3f6dfd43095e

We are excited to introduce a yoga experience that uses the transformative power of breath to unlock the healing potenti...
07/23/2025

We are excited to introduce a yoga experience that uses the transformative power of breath to unlock the healing potential in body and mind.

Led by Joseph Lauricella, an author, Somatic Integration Therapist, and ERYT-500 yoga teacher, participants will learn:

-The origins of modern yoga
-The five universal heart of yoga principles
-Vagus nerve and parasympathetic conditioning
-Transformative tools for everyday life
-Practical techniques for integrating mind-body connection

This offering is adaptable to all ages, body types, health conditions, and belief systems. Yoga teachers receive 3 Continuing Education Units (CEU’s) through Yoga Alliance.

Register today at https://yoga-parkside.recess.tv/redirect/client?type=embed&contextType=class&contextId=e915b22e-71a6-4f62-a270-3f6dfd43095e

We are excited to introduce a yoga experience that uses the transformative power of breath to unlock the healing potent...
07/19/2025

We are excited to introduce a yoga experience that uses the transformative power of breath to unlock the healing potential in body and mind.

Led by Joseph Lauricella, an author, Somatic Integration Therapist, and ERYT-500 yoga teacher, participants will learn:

-The origins of modern yoga
-The five universal heart of yoga principles
-Vagus nerve and parasympathetic conditioning
-Transformative tools for everyday life
-Practical techniques for integrating mind-body connection

This offering is adaptable to all ages, body types, health conditions, and belief systems. Yoga teachers receive 3 Continuing Education Units (CEU’s) through Yoga Alliance.

Register today at https://yoga-parkside.recess.tv/redirect/client?type=embed&contextType=class&contextId=e915b22e-71a6-4f62-a270-3f6dfd43095e

Join us for our immersive, healing sound bath by master facilitators Matt Overfield and Annabelle Ludwick on July 26th a...
07/19/2025

Join us for our immersive, healing sound bath by master facilitators Matt Overfield and Annabelle Ludwick on July 26th at 6 pm at our Wallace location. Space is limited.

Register at https://yoga-parkside.recess.tv/redirect/client?type=embed&contextType=class&contextId=6d0e65d7-025d-4413-9f46-afa2d06d3b94

Singing Bowls resonate the bones, blood and tissues. Tibetan Singing Bowls will be placed on or near willing participants bodies to receive a truly immersive experience. Crystal bowls will ring with brightness and clarity of tone. Gentle movement will set you up for maximum benefit.

Reset your nervous system, clear your mind and create a memorable experience that will stay with you. Yoga mats, blankets, pillows, and bolsters will be provided for comfort.

Yep, it's true! Drop-in for a class at Yoga Parkside and pay only $5! Any yoga class! Any time! Only $5!!See you on ...
07/12/2025

Yep, it's true! Drop-in for a class at Yoga Parkside and pay only $5! Any yoga class! Any time! Only $5!!

See you on the mat!

Master facilitators Annabelle Ludwick and Matt Overfield will be back at our 2 Wallace location on Saturday, July 26th a...
07/09/2025

Master facilitators Annabelle Ludwick and Matt Overfield will be back at our 2 Wallace location on Saturday, July 26th at 6 pm for an immersive sound bath!!

Register here: https://yoga-parkside.recess.tv/redirect/client?type=embed&contextType=class&contextId=6d0e65d7-025d-4413-9f46-afa2d06d3b94

Singing Bowls resonate the bones, blood and tissues. Tibetan Singing Bowls will be placed on or near willing participants bodies to receive a truly immersive experience. Crystal bowls will ring with brightness and clarity of tone. Gentle movement will set you up for maximum benefit.

Reset your nervous system, clear your mind and create a memorable experience that will stay with you. Yoga mats, blankets, pillows, and bolsters will be provided for comfort.

Deepen your practice! Learn the breath-centered practice brought forth by the grandfather of modern yoga, Krishnamachary...
07/06/2025

Deepen your practice! Learn the breath-centered practice brought forth by the grandfather of modern yoga, Krishnamacharya.

RYT's can receive CEU's through Yoga Alliance.

We will discuss how the body processes fear, anxiety and stress. Vagus nerve conditioning through breath and the five universal heart of yoga principles that make yoga and meditation powerful, accessible and entirely your own.

You will leave this workshop feeling clear, inspired and deeply embodied. Participants will receive a copy of Joseph's book, "Miracle of Body Wisdom."

Register at https://yoga-parkside.recess.tv/redirect/client?type=embed&contextType=class&contextId=e915b22e-71a6-4f62-a270-3f6dfd43095e

Address

2 Wallace Avenue
Buffalo, NY
14214

Opening Hours

Monday 8:45am - 8:30pm
Tuesday 8:45am - 8:30pm
Wednesday 8:45am - 8:30pm
Thursday 8:45am - 8:30pm
Friday 8:45am - 8:30pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+17167728092

Website

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Welcome to the Yoga Parkside page! PLEASE NOTE THAT DURING SOCIAL DISTANCING OUR STUDIO HAS GONE COMPLETELY VIRTUAL. ALL REGULAR CLASSES IN EFFECT, PLUS SELECT SPECIALTY OFFERINGS AND WORKSHOPS. REACH OUT TO US IF YOU NEED HELP ACCESSING OUR VIRTUAL STUDIO at 716.772.8092 or info@yogaparkside.org

Yoga Parkside is a friendly studio in the North Buffalo/Parkside neighborhood offering daily drop-in classes, workshops and class series, as well as community events. Yoga for all ages and every body!

We are located inside the beautiful historic Parkside Lutheran Church, where we have three cozy hardwood floor studios. To be added to our mailing list, to receive newsletter only discounts and announcements, please email YogaParkside@gmail.com, with "mailing list" as the subject line. Current class schedule: http://www.yogaparkside.com/#!schedule-of-classes/ckck Questions, Comments, Feedback? Email us at info@yogaparkside.com

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