Eat Well Buffalo

01/17/2026

Eat Well Buffalo believes now more than ever, we need spaces where we can talk, share, and feel seen.
So set the table.
Put the phones away.
Ask a question.
Stay a little longer.
Because togetherness isn’t a luxury—it’s essential. 💛

01/16/2026

Eat Well Buffalo believes that a life filled with laughter and joy is the key to true happiness! What sparks joy and brings a smile to your face is a reflection of a healthy heart. This 1950s living room set of the Ricardo's New York apartment radiates happiness, reminding us of the power of nostalgia, coziness, and the timeless joy of laughter, inspiring us to spread love and positivity wherever we go! 💕

01/14/2026

Eat Well Buffalo believes that nature, movement, and community are powerful tools to shift your perspective by reducing stress, boosting mood, and fostering connection, helping you find calmness in natural settings, vitality through physical activity, and belonging through shared experiences, ultimately transforming your outlook and well-being.

01/08/2026

12/24/2025

On this Christmas Eve, we’re reminded that food is love, health is a gift, and community and family is everything.
Thank you to our supporters, partners, and neighbors for helping us build a healthier, more connected Buffalo.
May your holiday be warm, nourishing, and full of hope. 🎄

12/23/2025

Are you ready to dazzle your loved ones and ignite the magic of the holiday season? 🎄✨ Unleash the power of this breathtaking Arugula Wreath, a masterpiece that will leave a lasting impression! Simply arrange a large round platter with a bowl in the center, surround it with a lush circle of arugula greens, and adorn it with mozzarella balls and cherry tomatoes. Drizzle your favorite olive oil/balsamic vinegar or dressing around the wreath, and voilà! Remove the bowl and fill it with extra dressing, croutons, or chickpeas. This stunning creation is not only a feast for the eyes but also a nourishing delight for the soul. Happy Holidays from Eat Well Buffalo! ❤️

12/17/2025

Eat Well Buffalo is so grateful to The Buffalo Fatherhood Initiative for inviting us to be part of their Holiday Healthy Cooking Class and Workshop on Tuesday. We were able to make and enjoy four different courses: Avocado Hummus Appetizer, Caprese Arugula Holiday Wreath, Vegetarian Skillet Dish, and Dark Chocolate Bark. Everyone enjoyed great food, meaningful conversation, and we discussed practical, healthy cooking ideas for the holidays.
Thank you BPPN and The Fatherhood Initiative for hosting these classes that are fun, filling and educational. It was a great group and we loved the interest, passion and enthusiasm everyone shared for the food, recipes and healthy eating discussion.

12/12/2025

Consider bringing this healthyish Holiday Dessert Charcuterie Board to your next party or event! Crowd friendly! Something for everyone💚

12/08/2025

Love this! Give YOURSELF a gift this holiday season!

Amidst the hustle and bustle of the holiday season, praciticing self-kindness can help you shed stress, improve your well-being, relationships, and increase JOY.

HOW ARE YOU PRACTICING SELF-KINDESS THIS HOLDAY SEASON?