Eat Well Buffalo

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Eat Well Buffalo

Eat Well Buffalo believes that food can be our medicine by preventing and possibly reversing disease. Contact Sally for more information and prices.

Join Eat Well Buffalo for one of our Wellness Workshops or Virtual Cooking Classes! We work with different groups and organizations to move them toward a healthier and happier life through better lifestyle choices.

07/28/2025

Try incorporating elements of play, creativity, and social interaction to make cooking more fun! Just cook! With family, friends.....at your home or theirs.

Choose fun recipes, experiment with new flavors, and listen to music.
Embrace a relaxed attitude to reduce stress. Yep, cooking has been shown to help destress us. There are so many reasons to grab a pan, healthy ingredients and get cooking. It truly makes life better.

07/20/2025

Simple pleasures that bring me peace:
Sunshine
Play
Nature

07/19/2025

Thank you Buffalo Prenatal Perinatal Network and The Buffalo Fatherhood Initiative for this amazing opportunity.

07/13/2025

One of the common practices the Blue Zones share is eating together with family and friends. It doesn't have to be fancy. It can be a simple meal or a potluck where everyone brings a dish to share. The meal is secondary to the community, closeness and socialization everyone around the table will experience. These shared dinners are a cornerstone to a healthy and long life.

07/11/2025

During our recent visit to Ikaria, Greece, we learned firsthand what makes the people in Greece so happy and long-living. The healthy food, moving naturally and lots of walking up and down the steep hills, cooking and eating together and enjoying each others company, dancing, laughing and knowing our purpose. Life is amazing.

The really good news is we don't have to relocate to Ikaria to benefit from our learnings. We are trying to implement the practices we learned into our lifestyle here and community.

Who wants to join us? Eat Well Buffalo will be posting ways we can work these key principles into our lives. A simple change such as just using a good quality olive oil for cooking and in recipes, and maybe rub a little on your skin for its antioxidant protection or anti-aging effect. Simple changes. More to come.

07/04/2025

Warm, amazing family traditions are everything. Food, drinks, fireworks, stories, hugs and lots of love. Memories that will last forever.

06/24/2025

As adults we often forget the fun we had as kids...and we simply forget to play!
EWB loves this people-sized Chess Game we discovered at the airport in Rome!

Strong lesson learned from the Blue Zones- work hard, play often!
Play is one way to "down-shift" or manage stress that we all are dealing with.
Balance is truly the key to a good life. Find what brings you joy. And do it. Often.

06/19/2025

Sardinia Farmers Market. Eat seasonally. Eat locally. Eat mostly plants. Eat Well. Ciao.

06/17/2025

San Giacomo Vineyard & Farmhouse Cooking Class, wine Tasting, Vineyard Tour and Three Course Dinner with Blue Zone Theme. Eat locally, seasonally and with community. Mindful eating and stop when you are 80% full. Life is good. Ciao. 🍝🇮🇹🍆🌱🍋🍇🥗🥒

06/16/2025

Blue Zones- Sardinia Italy. Attended a Domus Abbeltas Festival in Luras- a tiny village filled with culture, wine, food and community. The power of community is strong here where the amazing traditions and customs are pervasive and apparently everywhere. Joy and happiness are felt by everyone. Ciao.

06/12/2025

Eat Well Buffalo (EWB) is so honored to work with in Western New York. Buffalo Go Green(BGG) is " a nonprofit organization based in Buffalo, New York, dedicated to addressing food insecurity, health disparities, and educational inequities in underserved communities throughout Western New York. Their mission is to provide services and training that empower individuals, families, and youth to become leaders in green industries and agriculture, while promoting health and wellness through access to fresh, nutritious food and holistic education."

EWB has partnered with BGG in providing cooking demos and healthy discussions for the Healthy Kitchen Initiatives with the VA. This week, EWB had the distinct pleasure and opportunity to have the BGG Mobile Food Market visit the VA site and offer amazing fresh fruit and vegetables from local urban farms. Check out the awesome mobile mart and Marla and Allie- who work passionately for BGG. They get it done and make it fun, educational, and healthy. These people and this organization, strongly led by Allison DeHonney, are making such a difference in the lives of so many in our community. Thank you.

For more information on Buffalo Go Green's programs and how to get involved, visit their official website: buffalogogreen.org.

06/09/2025

Eat Well Buffalo's new obsession.....TOP SEEDZ Roasted Seeds w Sea Salt.

We made a Simple Healthy Slaw as a side for salmon burgers and these crunchy, healthy and happy seeds made the sandwich and the slaw amazing. Not only adding extra crunch but look at the nutrition. Protein, fiber, healthy fats, low sugar, and low sodium. So much yummy flavor and texture.

Top Seedz is a local (Buffalo) company and women owned! Doesn't get much better. Available almost everywhere and on-line at topseedz.com. Simple and clean, organic and amazingly healthy and delicious. Looking to make a small change, try adding these healthy seeds(sunflower and pumpkin) to your dishes!

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Buffalo, NY

Website

http://eatwellbuffalo.com/

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