Happy Core Happy Floor PT

Happy Core Happy Floor PT I am a Pelvic Floor Physical Therapist who is passionate about working with pregnant and postpartum momma's through In-Person Appointments or Teletherapy.

Happy National Mom and Pop Business Owner Day! 💛Running a small business takes a village, and I’m so grateful for all of...
03/29/2026

Happy National Mom and Pop Business Owner Day! 💛

Running a small business takes a village, and I’m so grateful for all of you who have supported mine. Whether you’ve trusted me with your care, referred a friend, shared a post, or simply cheered me on. It truly means the world.

Thank you for supporting my dream and allowing me to support so many amazing women and moms in our community. I appreciate you more than you know! ✨

Yes, babies and kids are welcome to join during your appointment. Don't let that be the reason you don't get help.
03/24/2026

Yes, babies and kids are welcome to join during your appointment. Don't let that be the reason you don't get help.

🌸 Hello, Spring! 🌼The first day of spring is here—a season of growth, renewal, and fresh beginnings. Just like the flowe...
03/20/2026

🌸 Hello, Spring! 🌼

The first day of spring is here—a season of growth, renewal, and fresh beginnings. Just like the flowers starting to bloom, it’s the perfect time to refresh your body, your mind, and your energy.

Spring forward with strength, confidence, and a little extra self-care—your body (and your pelvic floor 😉) will thank you! 💛✨

🍀 Happy St. Patrick’s Day! 🍀Wishing you a day full of luck, laughter, and a little bit of magic ✨. Whether you’re chasin...
03/17/2026

🍀 Happy St. Patrick’s Day! 🍀

Wishing you a day full of luck, laughter, and a little bit of magic ✨. Whether you’re chasing rainbows 🌈, sharing smiles, or enjoying some green treats, may your day be filled with joy and good vibes! 💚

And remember… a strong pelvic floor can be your lucky charm too 😉—keeping you confident, comfortable, and ready for anything!

NEW WORKSHOP for C-section Awareness Month.Your C-section scar holds a powerful story—of strength, resilience, and love....
03/16/2026

NEW WORKSHOP for C-section Awareness Month.

Your C-section scar holds a powerful story—of strength, resilience, and love.

What to Expect:
-Education on C-section scars and how they impact the core & pelvic floor
-Gentle guidance to improve scar awareness, mobility, and connection
-A guided reflection and writing a love letter to your scar
-A safe, supportive space to honor your birth story

✨ No photography. No pressure. Just healing, connection, and support. ✨

This workshop is for anyone who has experienced a C-section—recent or years ago—and wants to move toward deeper healing and self-compassion.

Spots are limited. Pre-registration required.
https://link.alphaleads.marketing/widget/bookings/honor-your-scar-jill-x-christy

Happy Pi Day (3.14)! 🥧Today’s reminder: your core is more than just crunches — it’s your diaphragm, deep core, and pelvi...
03/14/2026

Happy Pi Day (3.14)! 🥧

Today’s reminder: your core is more than just crunches — it’s your diaphragm, deep core, and pelvic floor working together.

If your core doesn’t feel quite “connected” after pregnancy, birth, or surgery, you’re not broken — your body just needs the right support.

This pie chart shows what could be contributing to your pelvic floor issues.

Reach out to schedule an appointment today.

03/10/2026

🎧 Sharing this again because there are so many good points in here! If you are pregnant, you should take a listen. 💛

International Women’s Day 💜This year’s reminder: Give to gain.When women give themselves permission to rest, to ask for ...
03/08/2026

International Women’s Day 💜

This year’s reminder: Give to gain.

When women give themselves permission to rest, to ask for support, to invest in their health — they don’t lose anything. They gain strength. Confidence. Capacity. Longevity.

Taking care of your body isn’t selfish. It’s foundational.

When you give to yourself, you gain the ability to show up more fully for your family, your work, and your life.

Today, and every day, let’s honor women by encouraging support, care, and community — not burnout.
✨ Give yourself grace.
✨ Give yourself care.
✨ Give to gain.

🤰 Your body does incredible things during pregnancy! As your uterus grows, your rib angle changes, your diaphragm moves,...
03/06/2026

🤰 Your body does incredible things during pregnancy! As your uterus grows, your rib angle changes, your diaphragm moves, and your organs shift to make room for your baby. All of these changes can put extra pressure on your pelvic floor.

Pelvic Floor PT helps create space for your baby to engage properly, supports your core and pelvic floor, and reduces discomfort along the way. By keeping your body balanced and mobile, you’re giving yourself a smoother pregnancy and a better position for birth. 💛

Pregnancy isn’t just about growing a baby—it’s about helping your body adapt, move, and feel strong every step of the way! ✨

03/05/2026

🤰 Many people think Pelvic Floor PT is only for after baby—but it’s just as important during pregnancy!

✨ Reduce pregnancy discomforts like pressure or leaking
✨ Support your core and posture as your belly grows
✨ Improve baby’s positioning for an easier labor
✨ Feel more confident and empowered in your body

Pelvic Floor PT isn’t just “postpartum recovery”—it’s about preparing your body for birth, supporting your pregnancy, and giving you tools that last long after baby arrives.

Your body is doing incredible things—let’s make sure it feels strong, supported, and ready! 💛

SHARE with someone who you know is pregnant!

I'm so grateful for these kind words. 💛Hearing stories like this reminds me why I love what I do. Pelvic Floor PT is suc...
03/03/2026

I'm so grateful for these kind words. 💛

Hearing stories like this reminds me why I love what I do. Pelvic Floor PT is such a game-changer—helping you feel strong, confident, and in control. Supporting the whole person—not just the symptoms—is at the heart of my care.

If you’ve been struggling with pelvic floor issues, know that relief, strength, and empowerment are possible! ✨

These testimonials mean so much to me 💛. I truly appreciate being able to be a part of your birth journey—to help smooth...
02/26/2026

These testimonials mean so much to me 💛. I truly appreciate being able to be a part of your birth journey—to help smooth your fears and empower you to have the birth you want.

Pelvic Floor PT is such an important part of pregnancy, helping you feel strong, supported, and ready for the incredible experience ahead. Thank you to all the amazing parents I get to work with—you inspire me every day! ✨

Address

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Buffalo, NY
14202

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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