Chris Nentarz, PT

08/03/2024

Hot of the presses: TRX for Rehab.

This content is great for rehab and fitness pro's and provides an in depth view of how valuable the TRX suspension trainer can be during rehab, prehab, recovery, and more.

A few of my favorite topics include:

- Understanding and utilizing the movement continuum theory to individualize your clients movement programs. Hint: power is many times the missing link between rehab -> performance. This course includes entry level and advanced power movements.

- Using the suspension trainer to create mobility and/or unload joints to access coordinated, balanced and more pain free movement, especially in post surgical cases.

- The value of unilateral training. Many times, our bodies segments operate independently. Traditional exercise programs miss this.

- Others: Going 3-D. Case Studies and a huge exercise library.

It is our hope you find this content useful and productive in the pursuit improved wellness and better movement.

Course Description: The TRX Rehab Essentials Online Course is designed to equip healthcare professionals, and rehabilitation specialists with the knowledge and skills necessary to effectively integrate TRX suspension training into rehabilitation programs. This course provides an overview of TRX trai...

01/13/2022

Wellness Wednesdays continue!

Jon us for our next WELLNESS WEDNESDAY workshop called:

The Athletic Core!

When: January 19, 2022 1:00-1:50 pm
Where: Center for Health Equity and Innovation (HUB)
Who: All are invited

Please reach out to us with questions!

11/11/2021

Not bad advice. Glad to be mentioned in the same article as the best of the best.

Advice From 5 Seasoned Clinicians Taken from: www.themanualtherapist.com I read these pearls of wisdom online and consider them must reads for future PTs. 1) Mike Reinold Keep an open mind and neve…

06/16/2021

Grand opening tomorrow! Please join us!
Honored to be part of this amazing project that is a product of so many people's passion and hard work. I am beyond excited for what the future holds for our community. The article is worth the read.

More info at Thrive Rehab and Wellness

D’Youville College Health Professions Hub opens Thursday to redouble the school mission to educate students and serve its surrounding West Side community.

05/14/2021

Coming Soon! THRIVE Rehab and Wellness at the D'Youville Healthcare HUB. Please like our page to find out more!

THRIVE is an interprofessional Rehab and Wellness practice in the Healthcare HUB at D'Youville.

04/05/2021

Can't wait to get back to these days!

05/13/2020

05/11/2020

Close your eyes (hold on, read the next few sentences, then close them). Think about what your body is like. How it works. How it feels. What it does. Take a minute. (OK now close them and wait that minute).

What did you think?

How much of what you thought is about what your body IS capable of?

How much of what you thought is about what you AREN'T capable of?

How much of what you thought about was some pain you expereince, an injury or a surgery you had?

If that's the case, we want to guide you. Because we know that you are vastly more than that. That issue you experience is a very small percentage of you as a whole and it does not deserve the power you've given it.
We want to adjust your thinking to identify with the positive aspects of your abilities and experiences. And we also want to remove those negative ones for you