Bourke Chiropractic

06/29/2025

05/23/2025

Multifunctional instructional tool and har rack.

03/09/2025

I’m teaching on the 26th floor of the One Seneca building! Come join us tomorrow at 9am!

12/08/2023

Micro break of the day…
Sunlight!

There’s something magical about a sunny day in December.

12/05/2023

Have you taken a movement micro break today? It doesn’t require a class, workout clothes or anything. What movement micro break can you take right now to change up the position you may have been in for a while.

Standing a bunch?
Take your legs up the wall

Sitting a lot?
Do a gentle back bend or cat/cow

Not moving much?
Walk around for 5 minutes

It only takes a couple of minutes but can be a great way to reset to move into the rest of your day.

09/29/2023

After talking with a patient today I found this easy reference on dietary changes in managing inflammation. Whether you have an injury that is slow to heal, chronic tendonitis or something like an autoimmune disease. This basic foundation can help guide nutritional decisions. Thanks

09/25/2023

Every Monday I teach a class called Strength, Range and Balance. It’s a great opportunity to work on imbalances, posture and the nervous system. Bonus is we usually laugh a lot too.

Mondays 9:30 - 10:30

09/01/2023

Happy Labor Day Weekend!

08/09/2023

Savoring as much time outside recently. Back in the office tomorrow and Friday.

Wishing you all the most of this season.

06/21/2023

Happy Summer Solstice!!
Savoring up the beautiful blue sky before heading in to work with patients today.

05/18/2023

We made shirts!

Join us tonight at 6:30 for a fun and grounded flow practice.

04/26/2023

We’re hosting a workshop aimed to help people with functional core activation to help build stability and decrease back pain.

The workshop is lead by Carrie Jacobson and costs $60

Register through https://momence.com/s/86002777