Anne Kamholz

05/19/2025

Your body is not being dramatic.
It’s being honest.

That tightness in your chest when you say “yes” but mean “no”?

That ache behind your eyes when you try to keep pushing through?

That buzzing discomfort after making a choice that sounded right but felt wrong?

Your body is speaking.
On June 12, we’re finally listening.

✨ Your Body Knows Best is a cozy, in-person women’s circle for the ones who are:

→ Done proving their worth through overcommitment
→ Tired of outsourcing decisions and second-guessing every move (aren’t you sick of this s**t?! Because I am.)
→ Ready to reconnect to their own rhythm, intuition, and truth

We’ll explore body-led decision making, boundaries that feel good, and what it means to trust yourself without needing all the answers first.

✨ Bonus: You’ll get two weeks of 1:1 voice support after to help you integrate it all into real life (no pressure, just presence).

June 12 | 6:30 PM | Nickel City Skin Spa
$55 | DM to save your spot

Your body’s been waiting for you to hear her.
Let’s tune in. 💫

05/03/2025

Hello, you.

You’ve been carrying it all - on your shoulders, in your neck, behind every deep breath you keep forgetting to take.

Let’s loosen the grip.

Your body’s ready.

You in?

Book your massage.
Come back home to you.

04/10/2025

You’ve been holding it all together for so long.

The mental load, the care-taking, the invisible checklists, the “I’ll rest when it’s all done” energy.

But what if you didn’t have to wait anymore?

What if you could reclaim your time, your energy, your body — not as a reward for burning out, but as a daily practice of self-respect?

Reclaiming You is more than a workshop. It’s a homecoming.

A space to stop second-guessing yourself.

To feel your body’s quiet wisdom and trust it.

To say no (without the guilt trip).

To rest because you deserve to, not because you’ve earned it.

📅 Upcoming Women’s Circle dates:

May 8 — Radical Self-Care (Without the Guilt)

June 12 — Your Body Knows Best

$55/workshop | Includes 2 weeks of cozy private support for integration.

If your body is whispering yes — this is your sign to listen.

Spaces are limited, and you are so worthy of taking one of them.

Reserve your spot using link in bio!

03/25/2025

Ladies!!! This has been on my heart to create for a hot minute. You’ve spent years showing up for everyone else—this is your invitation to start showing up for you.

A Women’s Circle is a 3-part in-person workshop series designed to bring you back into relationship with your body, your energy, and your truth.

We’re not here for surface-level self-care. We’re here for the kind of inner work that creates lasting shifts.

Expect:
• Real conversations
• Gentle, embodied practices
• Tools you can actually use
• Ongoing support between sessions (for full series participants)

Starts April 10th at Nickel City Skin Spa & Boutique
$55 single | $150 full series (includes private support)

Spots are limited—come claim yours in my bio

01/30/2025

Ahhh! I’m so excited to host this upcoming workshop!!!

Self-Talk Reset: Transform Your Inner Dialogue

Have you ever found yourself trapped in thoughts like, “I’m not good enough” or “I can’t handle this”? It’s time to break free from that cycle! Did you know that these negative phrases don’t just linger in your mind but resonate throughout your entire being?

Our bodies absorb the stress of harmful self-talk, leading to tension, fatigue, and emotional overwhelm. The great news? You hold the key to rewriting that narrative!

Join me for an empowering self-love workshop where you will:
- Discover the profound impact of your self-talk on your body and emotions.
- Explore gentle techniques to release stored stress and tension.
- Learn how to transform your inner dialogue into one filled with love and compassion.

Leave feeling lighter, more grounded, and intimately connected with your true self. You deserve to feel at home in your body and mind. 💕

Thursday February 27, 2025
6:30-8:30PM
Investment: $20
Receive $20 Off any retail purchase with Nickel City Skin Spa, valid at event only!

Link in my bio to reserve your spot

04/19/2024

You know those leg days where you can barely walk the next day? Where toilets or chairs are your enemy.

I had a day like that (where I definitely overdid it, which I super don’t recommend) - I ended up pulling out my cups and just using them on my legs, flushing them out, stretching with the cups on some of those really angry spots and I s**t you not I got up from just that little bit and had zero pain.

From that point, I was a total believer…and also started easing my way into things, rather than overdoing it 😉

Book a massage to reduce your own muscle soreness and we’ll chat about adding cupping to your session. 💆‍♀️

02/10/2024

Massage therapy and coaching for women who are ready to stop allowing stress to take up space in their body.

Book Your Appointment Here!

Schedule your appointment online Mind Movement Therapy