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Dr. Taylor Lynné Cortright

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Dr. Taylor Lynné Cortright

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12/26/2025

The sweetest, most thoughtful review from an absolute gem 💎💕

At Prescribed Motion, we combine one-on-one care with the best/coolest equipment (not biased) and even though we’re out of network, many patients submit bills to insurance for reimbursement so they still get personalized care without compromise.

Start your 2026 on the right path! 💪🩶

12/13/2025

Here's a montage of mom and dad running around Buffalo in Santa suits with a bunch of other people in Santa suits!

Thank you for putting on an amazing Santa stampede and to Mother Nature for making sure it was a nice snowy day! 🎅❄️

12/11/2025

Who needs a run/strength plan 🙋‍♀️

Whether you're planning to run the shamrock run, Buffalo half, or just want a plan to keep you moving through the dead of winter, I got you!

This plan offers both run/strength and run only options via training peaks.

You can pay per 4 week block or for the entire 12 weeks up front.

Let me know if you have any questions! 🏃‍♀️💪

11/07/2025

🧡🏃‍♀️ so grateful to do what I do and getting to work with the best humans.

It's such a joy to see runners thrive after putting in the work. The work is where the magic happens.

If you’ve been dealing with a nagging injury or want to improve your form and efficiency, let’s find the root cause together!! I do have availability this week 🤗

10/31/2025

Restore + Perform for a Cause

This Monday, Nov 3 at 5:45 PM join me for a 1-hour calf, foot + ankle focused Restore + Perform class.

This class will be donation-based, with all proceeds going to FeedMore WNY to help support our local community.

You can contribute by:
💛 Suggested donation: $37 - give what you can, every bit helps! (100% goes to FeedMore WNY)
🥫 Bringing non-perishable food or household items to class - see the second slide for recommendations.

Message me to sign up!

09/29/2025

1. Bench Hip Thrust: 8-12 reps use weight, press the ground away and fire up your glutes

2. Single Leg Squat to Bench: 8-12 reps strength + balance + stability - keep toes relaxed, lift up from your chest

3. Arnold Press: 8-12 reps

4. Gorilla Row: 8 reps/side - keep back flat

5. Bulgarian Split Squat: EXPLODE 10x

09/24/2025

Always in awe of how manages to do everything she does in the same 24 hours we all get AND still finds the time to write such an incredible review 🤍🙌 grateful for you!

09/22/2025

Welcome to my first ever virtual training club 🦃👟🫶🏻

07/19/2025

1. Windshield Wipers – Feet wide, knees bent, drop knee side to side (10 reps each)

2. Knee-to-Chest Hold – 10–30 sec

3. Lower Trunk Rotation – Pull knee across body, reach and look the other way (30 sec)

4. Side-Lying Quad Stretch – Pull heel to glute (30 sec)

5. Runner’s Lunge – Elbows to ground if possible (30 sec)

6. Adductor Stretch – One leg out to the side (30 sec)

7. Pigeon/Figure 4 Glute Stretch – Deep release (30 sec)

8. Standing Calf Stretch – (30 sec)

Tip: Breathe deeply through each hold and give your body time to unwind. This sequence works great post-run or anytime your hips + lower body need love. 30-90 second holds per side. Make sure you never feel pain or strain at the joint when stretching.

07/17/2025

It has been an absolute pleasure working with Nick! He has accomplished some pretty incredible endurance feats all around the country and being part of the momentum for his next endeavors has been awesome! His dedication and determination is what every athlete needs to level up 🏃💪

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Buffalo, NY
142XX

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