Shakti Yoga

Shakti Yoga CONSCIOUS MOVEMENT. CREATIVE ENERGY. Energetic Flow, using the rhythm of breath to raise awareness

Shakti provides guidance and wisdom through the time-honored practice of yoga, qi qong, meditation and pranayama.

New times!
07/29/2025

New times!

A practice of genuine encounter occurs when we strip the ego layers of protection away. We step out of the guard of armo...
07/14/2025

A practice of genuine encounter occurs when we strip the ego layers of protection away. We step out of the guard of armor, as if we’ve stepped into new air space, letting it touch new skin, ready to receive new insights.

This mystic mentorship, this spirit support, this auspicious attuning requires a soft stillness, a patient humility, a vulnerability.

Tap inward source to find outward connection. There we find oneness.

Shakti Day Retreats on Rushford Lake this summer. Link in bio: events.
07/09/2025

Shakti Day Retreats on Rushford Lake this summer. Link in bio: events.

Our week
07/06/2025

Our week

Liana began exploring yoga as a tool to prevent back pain from scoliosis in 2010. She soon discovered that breath was so...
07/03/2025

Liana began exploring yoga as a tool to prevent back pain from scoliosis in 2010. She soon discovered that breath was soothing and therapeutic. She had yet to learn how soul-healing the practice can become.

She first came to Shakti to support a fund raiser for social justice. While in shivasana, she began to see that there was more to this ancient practice. The journey had begun!

Years later, Liana attended Shakti’s Healing Journey to San Miguel de Allende, and enrolled in Shakti’s Immersion Program. There, she was able to delve deep into the practice.

Now, what Liana most values from Shakti is its community and incomparable practice space. It is easy to see that the historic building that houses and hosts Shakti’s community is lovingly and intentionally cared for. Liana has discovered that by embracing the supportive Shakti family, she has fostered community in other aspects of her life.

Shakti‘s teachings have helped her to live in the present moment . For the “now” is where she trusts that her life will fall into place.

Liana offers a steady pace and provides a nurturing atmosphere in her classes. You can expect her soothing voice to lead you to a healing state of relaxation.

“Yoga is a path of peace, compassion, and truth. This is realized through a devotional practice of meditation, pranayama, and asana. It is processed through a state of creative flow.”
Liana Wingenbach

Liana facilitates Shakti’s Gentle every Friday morning and subs often for Shakti Flow. You will find her on her mat often at Shakti.

Address

133 Grant Street
Buffalo, NY
14213

Opening Hours

Monday 9am - 11am
4:45pm - 8pm
Tuesday 9am - 11am
5pm - 6:45pm
Wednesday 9am - 11am
5:30pm - 7:30pm
Thursday 9am - 11am
4pm - 8pm
Friday 9am - 11am
5:30pm - 7:30pm
Saturday 9am - 11am
Sunday 8:30am - 1pm

Telephone

+17168849642

Website

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Our Story

CONSCIOUS MOVEMENT. CREATIVE ENERGY. Specializing in Energetic Flow Yoga.

All sessions inspire a creative approach toward inward connection. Qi gong, yoga, meditation and breath-work are incorporated to promote energetic openings and internal balance.

We are a come as you are space: nothing to know, everything to experience. Come breathe with us.