Complete Wellness Arts & Science Center

08/21/2025

Feeling off? Low energy, stubborn weight, brain fog, or mood swings could be signs your hormones are out of balance.

At our clinic, we use BioTE® Hormone Optimization to restore balance, boost vitality, and help you feel like yourself again.

✅ More energy
✅ Better sleep
✅ Sharper focus
✅ Increased strength & metabolism
✅ Improved mood + libido

This is your chance to take control of your health—not just manage symptoms.

📅 Limited spots available this month.
👉 Click BOOK NOW to reserve your Hormone Optimization Assessment today.

08/15/2025

ReSurfacing is a life-changing three-day seminar that teaches effective tools and techniques opening new doors to self discovery. Join us online from the comfort of your favorite spot for the upcoming ReSurfacing Workshop weekend: Friday, August 29th - Sunday, August 31st! - https://mailchi.mp/completewellnesswny.com/resurfacing-aug25

07/30/2025

Feel Better. Look Better. Live Stronger.

At Visionary Wellness WNY, we provide personalized care to support your physical, mental, and hormonal health—including primary care, weight management, hormone therapy, and Plexr® aesthetics.

Schedule your consultation today by calling us at (716)463-5400 or visit www.visionarywellnesswny.com today to learn more.

07/30/2025

07/30/2025

💡 What Is a Nurse Practitioner?
A trusted provider. A health partner. A game-changer in care.

In many communities, people are still waiting months just to see a doctor and when they finally get in, the experience often leaves them feeling unheard or rushed.

That’s where Nurse Practitioners (NPs) come in.

🩺 Nurse Practitioners are fully licensed healthcare providers who:
✅ Diagnose and treat health conditions
✅ Prescribe medications
✅ Order labs and imaging
✅ Manage chronic illnesses
✅ Provide whole-person care

At Visionary Wellness, our approach is simple:
We lead with listening, follow through with clinical excellence, and treat every patient with the dignity they deserve — no matter their insurance status.

👥 Especially in underserved communities like Buffalo...
NPs are filling a critical gap not just with medical care, but with trust.

Whether you have private insurance, Medicaid, Medicare, or no coverage at all, you deserve a provider who:

✔ Explains things in plain language
✔ Makes your visit feel like a conversation, not a checklist
✔ Understands your background and barriers
✔ Helps you make the most of your health plan benefits

📢 Here’s what many don’t realize:
In New York, you can choose a Nurse Practitioner as your primary care provider.

We want you to know you have options. And at Visionary Wellness, we’ve created a concierge-style experience for everyone — including those on Medicaid and Medicare.

📲 Ready to learn what your insurance covers?
Send us a message with the word “CARE” and we’ll walk you through your insurance plan benefits to maximize your health and wellness.

🙌🏾 And if a Nurse Practitioner has ever made a difference in your life…
Tag them. Share this post. Let’s uplift the professionals who uplift us every day.

🌀 Visionary Wellness | Buffalo, NY
Led by Joyce O'Riley Smith
www.visionarywellnesswny.com
Healthcare that listens. Concierge care that cares.

07/12/2025

Schedule a consultation with Unfiltered Beauty WNY today visit www.unfilteredbeautywny.com or call (716) 320-0047

07/12/2025

Contact Visionary Wellness for your hormone therapy consultation. Make your appointment by visiting www.visionarywellnesswny.com

It’s time for YOU to get back to focus, clarity, and mental sharpness.

If you’re struggling with brain fog, forgetfulness, or having trouble concentrating, you’re not alone and it could be not just stress. Hormonal imbalances can affect your cognitive health.

✨BHRT can help support:
✅ Mental clarity
✅ Mood stability
✅ Focus and productivity

Give your brain the A+ support it deserves. Reach out today to learn how to get started! Call (716) 463-5400 or make your appointment online at www.visionarywellnesswny.com

07/12/2025

Something light for those hot summer days. Follow Joyce O'Riley-Smith Fnp-Bc and Visionary Wellness for grey tips and tricks to manage your figure this summer😁☀️

Spicy Watermelon Salad with Cilantro and Lime

Ingredients:
• 1 mini watermelon (or 1/4 of a regular watermelon), cut into wedges or bite-sized pieces
• 1/4 cup cilantro, chopped
• 1/2 jalapeño, thinly sliced (or chopped for less intense heat; adjust to taste)
• 3 tablespoons lime juice
• 2 tablespoons olive oil
• 2 teaspoons honey
• 1/2 teaspoon kosher salt
• Pinch of red chili flakes (optional)
• Flaky sea salt (for garnish)
• Extra red chili flakes (for garnish, optional)

Instructions:
1. Prepare the Watermelon:
• Cut the watermelon into handheld-sized wedges or bite-sized pieces.
2. Make the Dressing:
• In a small bowl, whisk together the lime juice, olive oil, honey, salt, and chili flakes (optional). Stir in the chopped cilantro and jalapeño.
3. Assemble the Salad:
• For wedges: Arrange the watermelon wedges on a large serving platter or individual plates. Spoon the dressing over the top and finish with flaky sea salt and an extra pinch of chili flakes if desired.
• For cubed watermelon: Add the cubed watermelon to a bowl, then pour the dressing over it. Gently toss to coat, then top with extra cilantro, jalapeño slices, flaky sea salt, and an extra pinch of chili flakes if desired.
4. Serve Immediately:
• Serve the salad right away to enjoy the fresh and vibrant flavors!

Tips:
• Adjust heat: For a spicier version, add more jalapeños or chili flakes. For less heat, adjust the amount of jalapeño or omit the chili flakes entirely.
• Vegan option: Substitute the honey with maple syrup for a vegan-friendly option.
• Storage: Best served fresh, but you can store leftovers in the refrigerator for up to 1 day.

Total Time: 10 minutes

Yield: 4-6 servings

Diet: Vegetarian, GF, Dairy-free, Vegan option, Paleo, Whole30 option

Enjoy this vibrant and spicy watermelon salad at your next gathering!

07/12/2025

Schedule your consultation with Unfiltered Beauty WNY by visiting www.unfilteredbeautywny.com

"Discover Unfiltered Beauty WNY, where you can refresh, renew, and restore your beautiful skin. Our FDA-cleared Plexr Plus offers wrinkle reduction, skin tightening, lifting, and brightening. Explore the diverse options Plexr provides, tailored to your unique beauty needs. Stay informed, stay beauti...

07/12/2025

Visit the men’s health clinic at Visionary Wellness today. Make your appointment online by visiting www.visionarywellnesswny.com

07/01/2025

Contact Unfiltered Beauty WNY for your consultation by visiting www.unfilteredbeautywny.com today!

06/27/2025

This recipe looks totally scrumptious!!!

Like and Follow Joyce O'Riley-Smith Fnp-Bc for more healthy and delicious recipes!

ROASTED CARROTS WITH WHIPPED RICOTTA, HOT HONEY &

TOASTED ALMONDS

INGREDIENTS:

1 pound carrots, peeled and halved lengthwise

1 tablespoon olive oil

Salt and pepper, to taste

1/2 cup ricotta cheese

1 tablespoon lemon juice

1 teaspoon lemon zest

1 tablespoon honey

1/2 teaspoon chili flakes (adjust to taste)

2 tablespoons sliced almonds, toasted

Fresh herbs (like parsley or thyme), for garnish

INSTRUCTIONS:

STEP 1: ROAST THE CARROTS

Preheat oven to 425°F (220°C). Toss carrots with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until tender and slightly caramelized.

STEP 2: MAKE THE WHIPPED RICOTTA

In a small bowl, whisk together ricotta cheese, lemon juice, lemon zest, and a pinch of salt until smooth and creamy. Set aside.

STEP 3: PREPARE THE HOT HONEY

Warm honey gently in a saucepan or microwave. Stir in chili flakes and let infuse for a few minutes.

STEP 4: TOAST THE ALMONDS

In a dry skillet over medium heat, toast sliced almonds until golden brown, about 2–3 minutes. Set aside.

STEP 5: ASSEMBLE

Spread a generous layer of whipped ricotta on a serving plate. Arrange the roasted carrots over the ricotta. Drizzle with hot honey and sprinkle toasted almonds on top.

STEP 6: GARNISH & SERVE

Finish with fresh herbs and an extra drizzle of olive oil if desired. Serve warm or at room temperature.

Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes | Servings: 4