Latitude Movement

08/17/2025

Tight hips? Stiff back? Nagging tension that just won’t go away?
That’s your fascia talking. ✨

Myofascial release targets the connective tissue web that surrounds and supports your entire body, offering lasting relief. When fascia gets restricted, it can cause pain, stiffness, and compensation patterns that don’t resolve on their own.

MFR can help with:
✅ Hip & lower back pain
✅ Neck tension & headaches
✅ Plantar fasciitis
✅ Postural tightness from sitting or stress
✅ Overall mobility & recovery

If you’re ready to move beyond temporary relief and start addressing the root of your pain, this work is for you. 💙

📍 Buffalo, NY
💬 DM me with questions
🗓 Booking link in bio to reserve your spot.

08/12/2025

https://www.latitudemovement.com/post/myofascial-release-vs-massage-therapy-understanding-the-difference-and-choosing-what-s-right-for-you

Learn more about the benefits of myofascial release for reducing pain and improving athletic performance

08/12/2025

Unlock your body's potential with myofascial release! 🌟 This technique can relieve chronic pain, enhance athletic performance, and promote relaxation. Who's ready to feel amazing? 🙋‍♀️

Learn more at https://wix.to/8SetIrh and share your experiences below! ⬇️
https://wix.to/YqqUyr0

07/20/2025

Another great Goat Yoga!

06/13/2025

Latitude Movement offers stretch therapy and myofascial release services in Buffalo, NY. Join us at Valvarae Wellness, a women-owned business collective in North Buffalo. Book your session now!