Holistic Healing / mind ∘ body ∘ spirit

11/15/2021

11/06/2021

Colorado has my heart

11/05/2021

You are not naive for seeing the good in people.

So don’t beat yourself up every time someone lets you down.

You have a powerful heart mixed with a strong intuition and you’re always giving people the benefit of the doubt.

But here’s the thing, people are not always who they present themselves to be. They may preach of self awareness and provide an exterior that they are someone you can trust. There is nothing wrong with you for wanting to believe them, even if you find out that they’re just full of it.

Cause here’s the thing, we all got our demons and some got the best of them. But it’s not a reflection of what you deserve, sweet thing.

Let the compassion in your heart see that at the root of it all we are all hurting from something.

Let the love for yourself guide you to walk away from anyone who doesn’t have your best interest at heart.

And let the forgiveness be a silent prayer of sending them healing and wishing them well on their journey.

11/05/2021

You are not naive for seeing the good in people. So don’t beat yourself up every time someone lets you down.

You have a powerful heart mixed with a strong intuition and you’re always giving people the benefit of the doubt.

But here’s the thing, people are not always who they present themselves to be. They may preach of self awareness and provide an exterior that they are someone you can trust. There is nothing wrong with you for wanting to believe them, even if you find out that they’re just full of it.

Cause here’s the thing, we all got our demons and some got the best of them. But it’s not a reflection of what you deserve, sweet thing.

Let the compassion in your heart see that at the root of it all we are all hurting from something.

Let the love for yourself guide you to walk away from anyone who doesn’t have your best interest at heart.

And let the forgiveness be a silent prayer of sending them healing and wishing them well on their journey.

11/04/2021

Something about the way the clouds nuzzle themselves on top of the mountains. Living in the sky

11/02/2021

I hope you find a breed of human that love you for you, who not only celebrate your authenticity but welcome the broken and flawed pieces you’re ashamed of. I hope they make you feel safe enough to trust the good in people.

I hope grace enters your bloodstream and finds its way to your heart. I hope you feel heard, I hope you fall into open arms that make you feel held in whatever space you are in. I hope your feelings are considered in the lenses of others, how their choices impact the way you view the world.

I hope you find people who care about your heart as if it were their own. The breed of human that pour honey on your trauma and whisper,

“You are safe now. I’m here to stay. I’ll kiss your scars until trust is something you can rely on.”

I hope your tribe finds you in a beautiful celebration, a welcome party home. I hope you heal from all that aches in your heart. I hope you make peace with all that haunts you, the ghosts of the past that made you believe love is something not meant for you - that you are not worthy - that no one gets you - no one cares. Because it isn’t true.

I hope beautiful souls stumble on your path and make you feel like you aren’t alone in this lonely place. I hope you kiss mountain tops, I hope the ocean dances for you, I hope you fall in love with breathing. I hope butterflies flock to touch your skin. I hope the birds sing you symphonies and the crickets lull you to sleep.

May the sky give you answers. May the stars guide you back from the lost places. May you call this life a blessing.

I wish for you what I wish for me
May you be well
May you be happy
May you be free

10/30/2021

Jasmine enjoying this Colorado fall 🍂

10/28/2021

27 laps around the sun ☀️

I made a promise to myself that I would be here before my 27th year. And I did it. I made it. It’s amazing to look back at the person you once were and knowing they would be so proud of you. Of the growth, the demons you’ve overcome, and the mountains that you learned to fall in love with. Here’s to finding a soulmate within yourself. Here’s to your divine union.

Here’s to being mortal and immortal. Perfect and flawed. Holy and human.

It’s my golden year ~ I’m ready for you

10/21/2021

“The truth of impermanence: the pain of losing what we have, not finding what we desire, getting what we do not want, these are part and parcel what it means to live. They are essential aspects of our common human experience, they do not come about because we somehow failed to get things right. And our happiness lies not in avoiding pain and sorrow, but in not letting them disturb our basic equilibrium — the calm of allowing, at least for a moment, the way things are.”

10/19/2021

You spend your days searching for diamonds.

You can fill your pockets to the brim and max out every credit card you own.

But will this ever satisfy you?

Diamonds glisten in the sun

And rainbows spark in every direction

Mesmerizing

Yet they are found in every unfulfilling crevice

Transparently mundane

If I am to be blunt, they are worth as much as music to a man with no ears

I am not made of diamonds

I am made of flames

A soul on fire

I did not come with a price to acquire so you through me away

Believing I must be worthless

Foolishness to agree something must have no value to be priceless

I am the star that gives birth to rain does

Magic in the flesh
One in a million
A rare miracle made of mystery
A body filled with both chaos and adventure
The essence of a wildflower
You could cut me down
Hang me to dry
Throw me in bowling water
And I will still find a way
To be your medicine

I hold the drum that beats
The eternal song of love
Filled with lyrics
Of my heart

There are things that money can’t buy

And people so rare

You would be blind to pass them by

The greatest trashed is a love that never intertwined

A star that danced only to die

Though I was riddled with despair
It was never I that lost anything

For you have lost the greatest grace
Life ever gifted you

You lost me

What a shame
We both were blind
It took so long for me to see
You
Were never worthy
Of having me

10/18/2021

Fall vibes

10/17/2021

The sun paints the sky
A beautiful shade
Goodbye

You cry to the moon
And I cry too

I hear you brother
I hear you

You cry for me
And I cry for you

I hear you brother
I hear you

You cry for the world
And I cry too

I hear you brother
I hear you