What are the opening hours?

Monday 6am - 10am 4pm - 8pm Tuesday 5:30am - 11am 4pm - 8pm Wednesday 5:30am - 11am 4pm - 8pm Thursday 5:30am - 11am 4pm - 8pm Friday 5:30am - 11am 4pm - 8pm Saturday 8am - 12pm Sunday 8am - 12pm

Studio 14 Circuit Training

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United States
Buffalo, NY
Studio 14 Circuit Training

Our brand new location is OPEN, and we can’t wait to welcome you! Grab your FREE 14-day pass and see what sets us apart. Let’s move, Buffalo!

More than a fitness studio, we’re a Buffalo-grown community built for strength, wellness, and unstoppable energy. Never waste another minute wondering what to do for your workouts. Each day we set up new workout circuits for you to complete that are sure to challenge you and get you sweating! The best part is they allow you to go at your own pace so they are perfect for any fitness level. Circuit

training is one of the best forms of body conditioning that involves cycling through a number of exercises with minimal to no rest in between exercises until the cycles are completed. Here, we waste no time! All of our workouts are 30 minutes long which make working out more convenient than ever! Think 30 minutes isn't enough?! We invite you in for a free 14 day pass to come see for yourself!

08/03/2025

Woohooo BARBELL:30 week is back! Our Team Sessions will be doing barbell work this week 💪🏼🏋🏽 We love this crowd favorite 👇🏼

Barbell exercises help to:
✨Improve functional movement and coordination (which helps with every day tasks!)
✨ Increase overall strength
✨ Work multiple muscle groups at once with compound movements
✨ AND of course, barbell workouts are FUN 🤩

Join us in a Team Session this week!
www.studio14ct.com

07/29/2025

ANOTHER 14 WEEK CHALLENGE HIGHLIGHT 🤩

Check out Holly! Holly is not only down 11lbs, 1.5% body fat, 1 inch off her waist and 2.5 inches off her hips - she’s changed her lifestyle and habits that have allowed her to achieve her goals AND still live her life and enjoy! Swipe to see what she had to say 👉🏼

We are so proud of you Holly! We’re grateful to be a part of your journey and are pumped to watch you continue to reach your goals!

07/27/2025

We can’t believe this week is the start of AUGUST 😰 it’s hard to believe summer is almost over, didn’t it just start?! 🤨
But we’re ready to kick off these last few days of July and start August off with HIIT:30!

This week’s Team Training sessions will be focusing on strength & endurance building high intensity intervals! 🔥 We’re ready to continue to crush our health & fitness goals 🤩

Ready to start your journey to a healthier you? 👇🏼
www.studio14ct.com

07/26/2025

WELCOME MADILIN ✨🤩

We are so excited to introduce you to the newest addition to our growing team!

Meet Madilin 👋🏼 Madilin is in her last year of her bachelor's in public health and plans to enter the healthcare administration field!

Her love for anything health and wellness related has led her to become a certified personal trainer, and she hopes that her energy can help others learn to love wellness as well!

⭐️ Fun fact: She is currently training for a half-marathon and loves baking in her free time!

Madilin is now accepting 1:1 clients! Book your free fitness consultation with her today! 💪🏼👇🏼

www.studio14ct.com

07/21/2025

THIS WEEK ✨

This weeks Team Sessions will be focusing on lifting heavier with a lower rep count! We love STRENGTH:30 sessions because👇🏼

Lifting heavier with a lower rep count
💪🏼 Helps to recruit our fast twitch muscle fibers which are responsible for strength and power
💪🏼 Heavy resistance training can help improve bone density
💪🏼 Helps our body to burn calories even after our workout (EPOC)
💪🏼 Helps to support muscle maintenance as we age
💪🏼 And heavy lifting makes us feel 😤😤

Join us for STRENGTH:30 this week 🤩

www.studio14ct.com

#716

07/20/2025

Another 14 Week Challenge Highlight ✨🤩

Meet Katie👏🏼 She didn’t come into the challenge with a goal of weight loss, but to started the challenge to simply feel better & have more energy. Over the 14 Weeks she has become increasingly consistent with healthy habits and workouts AND IT SHOWS! She’s about 5lbs down and has experienced recomposition in her body and is still going 💪🏼
Swipe to read what she has to say 👉🏼

We are so proud of Katie for staying consistent and not losing sight of her goals!

NEXT CHALLENGE STARTS TOMORROW! We are so excited to see this next group crush it 🙌🏼

#716

07/15/2025

This week’s focus for Team Training Sessions 🤩

🔥 BURST:30, is where strength meets intensity. We dial in for 3 strength-focused moves, then finish each round with an all out burst, pushing hard for that final minute! Quick, effective, and guaranteed to leave you feeling strong and accomplished 😮‍💨💪🏼

07/08/2025

✨JUNE MEMBER SPOTLIGHT 🤩✨

Meet Beth 👋🏼 Beth started with us back in January of this year. Since she has started, she has been extremely consistent with her weekly workouts. Her form has improved immensely and that alone just shows all of the hard work she has been putting in. She always comes in with a smiling face and a positive attitude. She is so kind and a joy to train! We wanted to give her a big shout out to let her know how proud we are of her! 👏🏼

Congrats Beth! Thank you for letting us be a part of your health & fitness journey! 🤍💪🏼

07/07/2025

We’ve got HYPER:30 this week for our Team Training Sessions 🤩

This high rep functional training workout is a goodie 😮‍💨 We focus on overall strength, endurance & core strength with the exercises this week! Designed to increase strength & mobility 💪🏼

Sign up for your sessions now!

Ready to get started?! 👇🏼
www.studio14ct.com

Address

237 Highland Parkway
Buffalo, NY
14223

Opening Hours

Monday	6am - 10am
	4pm - 8pm
Tuesday	5:30am - 11am
	4pm - 8pm
Wednesday	5:30am - 11am
	4pm - 8pm
Thursday	5:30am - 11am
	4pm - 8pm
Friday	5:30am - 11am
	4pm - 8pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+15852172328

Website

http://www.studio14ct.com/

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Our Story

2 - 14 Minute Non Stop Rounds 2 Minute Rest Between Rounds Burn more calories than ever in only 30 Minutes! Workouts change daily! High Energy, Fun, Highly Effective Workout! Customized to your fitness level!