Studio 14 Circuit Training

Studio 14 Circuit Training Our brand new location is OPEN, and we can’t wait to welcome you! Come and check us out and see what sets us apart. Let’s move, Buffalo! Here, we waste no time!

More than a fitness studio, we’re a Buffalo-grown community built for strength, wellness, and unstoppable energy. Never waste another minute wondering what to do for your workouts. Each day we set up new workout circuits for you to complete that are sure to challenge you and get you sweating! The best part is they allow you to go at your own pace so they are perfect for any fitness level. Circuit training is one of the best forms of body conditioning that involves cycling through a number of exercises with minimal to no rest in between exercises until the cycles are completed. All of our workouts are 30 minutes long which make working out more convenient than ever! Think 30 minutes isn't enough?! We invite you in for a free 14 day pass to come see for yourself!

🚨 JUST $1 FOR 14 DAYS at Studio 14! 🚨No gimmicks. No catches. Just a full 14 days to see what you're truly capable of — ...
10/13/2025

🚨 JUST $1 FOR 14 DAYS at Studio 14! 🚨

No gimmicks. No catches. Just a full 14 days to see what you're truly capable of — for only ONE DOLLAR.

You’ll get access to 3 powerful workouts per week, and the freedom to try all of our signature sessions:

🔥 Sweat Thirty – High-intensity, full-body circuit workouts that get you in, out, and totally fired up in 30 minutes.

💥 Team Training – Small group sessions with big results. Focused upper, lower, and total body days with expert coaching and team energy.

🏋️ Power Blocks – Strength-based workouts that build real power and confidence. Every session challenges you in new ways.

Whether you're just getting started or leveling up, this is your chance to step into a space that motivates, supports, and pushes you.

✅ No pressure.
✅ No long-term commitment.
✅ Just $1 to try it all.

💥 Ready to feel stronger, more energized, and more unstoppable? Let’s get started — your first step is just a dollar away.

www.studio14ct.com

To Our Amazing Members:There are so many of you we didn’t get to see today, but we want you to know how much your suppor...
10/04/2025

To Our Amazing Members:

There are so many of you we didn’t get to see today, but we want you to know how much your support means to us. Every time you choose to spend your time here, you’re not only investing in yourself but also helping our studio grow.

Thank you for being such a vital part of our studio. What makes this place special isn’t just the workouts, it’s the people like you who bring it to life. We’re endlessly grateful for your support and proud to have you as part of our community.

Thank you from the bottom of our hearts for supporting us and our small business. Your commitment, your energy, and your trust in us mean the world. 🤍💪🏼

Buffalo Bills themed Member Appreciation Day 2025 was a blast and we can’t wait to celebrate with you again 🥰

🤩 UPCOMING EVENTS REMINDER! 🤩10/4 Member Appreciation Day - Discounted sessions for members and free sessions for first ...
09/27/2025

🤩 UPCOMING EVENTS REMINDER! 🤩

10/4 Member Appreciation Day - Discounted sessions for members and free sessions for first time family & friends! Wear your BEST Bills Mafia Gear! 💙❤️ We will have snacks, refreshments, games, giveaways & more! Also, .roots.chiropractic will be there doing some soft tissue and stretching work 😍 We can’t wait to celebrate YOU! 🫶🏼

Sunday 10/12 Member Meet Up - We’re meeting at Becker Farms at 12pm! They have apple picking, a market, petting zoo & more! Bring your family (including kids!) & friends 🥰 we love our community meet ups!

10/25 Milani’s Fight Benefit - time and place TBD. Our coach, Katie’s, 8 year old niece is fighting cancer. Her family is hosting a benefit to raise money for medical costs. Join us in rallying together to support Milani’s fight! 💪🏼

11/9 Member Meet Up - 1 pm, information at Studio! 🥳

We hope to see all of our members & their families and friends at all of our upcoming events! 🤍

Our coach Katie’s 8 year old niece, Milani, is currently fighting cancer. Donate, buy a shirt or donate a basket for the...
09/15/2025

Our coach Katie’s 8 year old niece, Milani, is currently fighting cancer. Donate, buy a shirt or donate a basket for the benefit! Contact Katie directly to donate a basket - katie.daoheuang@studio14ct.com. The benefit is 10/25, time and place TBD so save the date! 🤍💛

🤩 UPCOMING EVENTS! SAVE THE DATE!10/4 Member Appreciation Day - Discounted sessions for members and free sessions for fi...
09/15/2025

🤩 UPCOMING EVENTS! SAVE THE DATE!

10/4 Member Appreciation Day - Discounted sessions for members and free sessions for first time family & friends! We will have snacks, refreshments, games, giveaways & more! We can’t wait to celebrate YOU! 🫶🏼

Sunday 10/12 Member Meet Up - We’re meeting at Becker Farms at 12pm! They have apple picking, a market, petting zoo & more! Bring your family (including kids!) & friends 🥰 we love our community meet ups!

10/25 Milani’s Fight Benefit - time and place TBD. Our coach, Katie’s, 8 year old niece is fighting cancer. Her family is hosting a benefit to raise money for medical costs. Join us in rallying together to support Milani’s fight! 💪🏼

11/9 Member Meet Up - 1 pm, information at Studio! 🥳

We hope to see all of our members & their families and friends at all of our upcoming events! 🤍

It’s September and as far as we’re concerned it’s Fall 🍂, Member Appreciation Day is Saturday, the Bills play Sunday 💙❤️...
09/02/2025

It’s September and as far as we’re concerned it’s Fall 🍂, Member Appreciation Day is Saturday, the Bills play Sunday 💙❤️ and it’s a HIIT:30 week so needless to say - it’s going to be a great week 😉💪🏼

This weeks Team Training Session focus is HIIT:30! We focus on building strength and endurance with short bursts of work, followed by rest. This one is sure to get your heart pumping 😮‍💨

Sign up on GloFox or head to our website to schedule your free fitness consultation today! www.studio14ct.com

Join Our Team 🎉💪🏼 We are seeking small group session coaches to join our expanding team! If you love building relationsh...
08/27/2025

Join Our Team 🎉💪🏼 We are seeking small group session coaches to join our expanding team! If you love building relationships, motivating others & of course, fitness, then we want to meet you! ✨

Ready to make a difference?! Send your resume to Sarabeth at sarabeth.garrow@studio14ct.com or apply on Indeed - search keyword “Studio 14” in Buffalo, NY

Address

237 Highland Parkway
Buffalo, NY
14223

Opening Hours

Monday 6am - 10am
4pm - 8pm
Tuesday 5:30am - 11am
4pm - 8pm
Wednesday 5:30am - 11am
4pm - 8pm
Thursday 5:30am - 11am
4pm - 8pm
Friday 5:30am - 11am
4pm - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+15852172328

Website

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Our Story

2 - 14 Minute Non Stop Rounds 2 Minute Rest Between Rounds Burn more calories than ever in only 30 Minutes! Workouts change daily! High Energy, Fun, Highly Effective Workout! Customized to your fitness level!