Studio 14 Circuit Training

01/24/2026

You guys, we are SO excited to introduce you to Cecely!

✨Cecely is a mom of two who recently stepped away from her career as a paralegal and is pursuing her passion for health and fitness. Some of you may recognize her as she’s been a longtime member!

As someone who has struggled to find balance herself, she hopes to show clients that living a healthy lifestyle can be done with a little persistence and a lot of support.

⭐️ Fun fact - In her free time Cecely likes to keep busy in the kitchen whether it’s coming up with recipes of her own or finding healthy alternatives as she works toward her nutrition certification!

Train with her Wednesday mornings:
Sweat Thirty at 6am, 640am and 720 💪🏼

01/24/2026

❄️WE ARE CLOSING MONDAY❄️

With the snowstorm coming in Sunday into Monday, we’re going to play it safe and close the studio to ensure everyone’s safety!

Please hop on the Studio 14 Members App to cancel your Monday session and grab another spot later in the week. We want to make sure you still get your workouts in and that everyone stays safe getting to and from the studio. 🤍

Stay warm, stay safe, and we’ll see you soon! ❄️💪

01/23/2026

Huge thanks to our amazing friends and supporters at New Era for coming through this winter! 🖤

We’ve got New Studio 14 Winter Beanies by New Era available now—warm, clean, and made for these cold days. Stock is limited and they’re moving fast, so grab yours while you can! Once they’re gone, they’re gone. 🖤🔥

Click the link to order yours!

https://studio14ct.pushpress.com/open/purchase/prd_5ee0bd49365c01

01/23/2026

💥 PUNCH 🥊 THIRTY 💥

Step into Punch Thirty, our brand-new 30-minute boxing circuit designed for maximum impact in minimal time. You’ll move quickly through high-energy rounds that test your stamina, coordination, and power - all without wasting a second.

Gloves are provided or you can bring your own!

Join us Tuesdays & Thursdays at 640AM and 640PM!

01/22/2026

Another 5-star review 🥹⭐️ We’re beyond grateful for this community. Every kind word, every workout, every person who walks through our doors means more to us than you know.

Thank you for trusting us with your fitness journey 🤍

01/19/2026

This week’s team training is HIIT Thirty! 🔥

Short bursts, big effort, no wasted time. You’ll be working hard for 30 seconds, catching your breath, then jumping right back in—round after round. It’s the kind of workout that challenges you, keeps you engaged, and leaves you feeling accomplished.

It’s focused, it’s intense, and it’s all about pushing yourself a little further than last time. Show up ready to move, work hard, and walk out proud of the effort you put in. 💪

01/10/2026

🚨 14 Week Empowerment Journey Update!

Thanks to the generosity of Katie’s friends at Hair Reformation, we have another heartfelt prize to add to the 14-Week Empowermnt Journey.

This gift includes a haircut and mist treatment—a simple but powerful moment of care, confidence, and feeling seen. At Studio 14, we believe these moments matter. They can be grounding, uplifting, and deeply empowering.

We’re so thankful for Hair Reformation for supporting this journey and for believing, like we do, in the power of community and kindness. It means more than we can say!

01/09/2026

We are beyond excited to share some incredible news! 💥

Our amazing client and dear friend, Katie Wolcott, is proudly sponsoring our 14-Week Empowerment Journey, kicking off Monday the 12th—and we couldn’t be more grateful! Her generosity, kindness, and heart for this community shine through in the amazing prizes she has provided to help inspire, uplift, and motivate our clients every step of the way.

✨ Here’s what our top three finishers will receive: ✨

🥇 1st Place: $500 gift card to Woodhouse Spa for the ultimate self-care and relaxation

🥈 2nd Place: $250 to Hustle & Shine Boutique, because confidence looks good on everyone

🥉 3rd Place: $100 to Mojo Market, one of our favorite healthy eateries to support a balanced, energized lifestyle

These rewards are more than just prizes—they are heartfelt celebrations of commitment, growth, and the courage to choose yourself.

💖 Katie, thank you from the bottom of our hearts. Your love, generosity, and unwavering support mean more than words can express. You continuously pour into others, and we are so grateful to have you as part of our community. This journey is truly more special because of you.

This 14-week experience is about empowerment, transformation, and stepping into your best self—and with support like this, it’s going to be absolutely incredible!💪🏼

01/06/2026

✨ This Saturday at 12pm I’m hosting an in-person Q&A session to make sure you feel confident, prepared, and fully supported before we kick things off on Monday! We’ll go over what to expect during the 14-week Empowerment Journey, answer your questions, review key details, and make sure you’re set up for success from day one.

📊 I’ll also be taking your initial measurements, so we have a clear starting point to track your progress throughout the journey.

This is our time to connect, get aligned, and start this journey strong—together. I can’t wait to see you and officially get started! 💪✨

01/02/2026

Our 14-Week Empowerment Journey includes our newly designed meal prep recipe book—created to fuel real transformation from the inside out. Every recipe is built around whole, nourishing foods and designed to be simple, realistic, and sustainable for busy lives. These aren’t generic meal plans pulled from the internet. Every recipe is one we personally use and stand behind at Studio 14, so we know they’re not only delicious, but proven to support real results.

Each meal is intentionally chosen to boost energy, support strength and recovery, and help you stay consistent throughout all 14 weeks. This journey isn’t about perfection—it’s about confidence, momentum, and empowerment. With clear guidance and food that truly satisfies, you’ll have exactly what you need to stay committed and show up stronger every step of the way. 💪🔥

12/31/2025

Choosing yourself takes courage.
Staying consistent takes support.

Inside these walls, you’ll find more than equipment and workouts.
You’ll find a community that pushes harder, lifts louder, and believes deeper — because everyone here walked in carrying the same promise to themselves: to be better than yesterday.
This is where excuses are replaced with effort.
Where doubt gets challenged, strength gets built, and confidence follows.

Every rep, every drop of sweat, every moment you show up — it all adds up.

We believe transformation shouldn’t feel intimidating or out of reach.

That’s why workouts here are as low as $14 — because access matters, and anyone willing to show up deserves the chance to grow.

You bring the commitment.

We’ll bring the environment, the energy, and the belief — until you build it within yourself.

Train with purpose at Studio 14 Circuit Training in Buffalo. High-energy workouts, personal training, and a community that pushes you to be your best.