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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 10pm Saturday 8am - 11am Sunday 6am - 9pm

Studio Alive

One-on-one personal training in a clean, unintimidating, studio environment.

01/30/2026

If you’re struggling to hit your protein goals, start here:👇

✔️ Build meals around protein first
✔️ Keep quick options on hand (Greek yogurt, protein shakes, eggs)
✔️ Add protein to snacks—not just meals

Easy winter favorite:
🥣 Protein oatmeal
• Oats
• Scoop of protein powder
• Nut butter
• Frozen berries/banana
Warm, filling, and macro-friendly 🙌

Need help dialing this in without overthinking it?
📩 Send me a message—Macro coaching can help!

01/28/2026

Cold weather often makes us crave comfort food—and that’s not a bad thing. ❄️🤍
The key is choosing meals that are warming, nourishing, and supportive of your goals.

Winter is a great time to lean into foods like:
🥕 Roasted root veggies
🍠 Sweet potatoes
🥣 Hearty soups & stews with lean protein
🥬 Dark leafy greens for fiber, iron, and micronutrients

Comfort food doesn’t have to mean “off track.”
With a little intention, your favorite winter meals can be both satisfying and macro-friendly.

💬 What’s your go-to comfort food this time of year?

01/22/2026

You can track macros with an app…but you’ll be far more successful with a coach. 🏋️🎉💪

Apps track numbers.
Coaches change behavior.

Here’s why coaching works better than doing it alone:

• Personalized adjustments
An app doesn’t know when your workouts increase, stress is high, or sleep is low.
A coach does—and adjusts your macros accordingly.

• Accountability without guilt
Logging is easy to ignore.
Checking in with a real human keeps you consistent without shame.

• Context over perfection
Life happens. Vacations, busy weeks, celebrations.
A coach helps you navigate real life instead of quitting when things aren’t perfect.

• Education, not just data
Macros aren’t the goal—understanding food is.
A coach teaches you why things work so you don’t stay dependent on tracking forever.

• Support when motivation dips
Apps don’t encourage you on hard days.
Coaches do.

Weight loss isn’t about more willpower.
It’s about better guidance, support, and strategy.

👉That’s the difference between logging food…
and actually seeing results.

DM me today if you’re ready to see results.

01/21/2026

If you’re taking a winter trip to someplace warm… ☀️✈️ your fitness goals don’t need to stay home.

Vacation nutrition isn’t about “being perfect” or tracking every bite. It’s about intention, not restriction.

Here’s the mindset to take with you:

• You don’t need to “earn” your food
Movement on vacation should feel good — walks on the beach, swims, exploring — not punishment.

• One week won’t undo months of consistency
Progress is built over time, not lost in a few meals out.

• Protein, hydration, and awareness go a long way
Anchor meals with protein, drink water, and enjoy the rest without guilt.

• The real win is how you return
Getting back to routine matters more than what you ate on vacation.

This is how sustainable results are built —
in real life, on real vacations. ☀️😎

➡️ If you have questions or need a coach to help, DM me and I am here for you!

01/19/2026

Don’t want to track macros in an app? Use your hand 👋 No phone. No calculator. No stress.

Your hand is one of the easiest tools to estimate balanced meals—anywhere, anytime.

Here’s the hand method:

🥩 Protein = Palm
One palm-sized portion per meal
(Chicken, fish, eggs, tofu, Greek yogurt)

🥦 Veggies = Fist
At least one fist per meal
(More is always welcome!)

🍚 Carbs = Cupped Hand
One cupped hand per meal
(Rice, potatoes, fruit, pasta, grains)

🥑 Fats = Thumb
One thumb-sized portion
(Avocado, oils, nuts, seeds)

✨ Adjust portions based on your goals, activity level, and hunger cues. This method builds awareness, flexibility, and consistency—without tracking every bite.

➡️ Want help applying this to your lifestyle and goals? Send me a DM—I’ve got you!🤍

Real life nutrition. Sustainable results.

01/14/2026

Complex carbs vs. simple carbs — why it matters 🍠🍞 REMINDER: Not all carbs fuel your body the same way — even if the macros look similar.

Complex carbs (sweet potatoes, oats, brown rice, quinoa):
• Digest more slowly
• Provide steady energy
• Help keep blood sugar balanced
• Keep you fuller longer

Simple carbs (candy, soda, pastries, highly processed snacks):
• Digest quickly
• Spike blood sugar
• Lead to energy crashes
• Often leave you hungry soon after

When you’re counting macros, where your carbs come from matters just as much as how many you eat. Choosing complex carbs most of the time supports workouts, recovery, and long-term energy — while still leaving room for flexibility.

At Studio Alive, I teach balance, not restriction. Eat smarter, feel stronger, and fuel your movement with intention.

01/12/2026

Why quality food matters when you’re counting macros 🥗✨ Macros aren’t just about hitting numbers — they’re about fueling your body well.

Two meals can have the same macros, but very different results depending on food quality. Whole, nutrient-dense foods:

✨Keep you fuller longer
✨Support digestion & gut health
✨Improve energy and recovery
✨Help hormones function properly

When you choose quality proteins, complex carbs, and healthy fats, your body actually uses those macros better — not just stores them.

Macro counting works best when it’s paired with real food, not just “what fits.” 💪

When you work with me, I will help you focus on sustainable habits that support strength, balance, and long-term health — not extremes.

Fuel with intention. Your body knows the difference.

➡️ Want support with macros and real-life nutrition?
DM me today!

01/09/2026

People can’t rely on calories alone if they want real body composition changes. Here’s why 👇

👉Calories determine outcome.
They decide whether you lost fat, maintain, or gain weight. They set the direction of change.

👉Macros determine body composition.
They influence muscle vs fat, strength, recovery, and energy. Same calories with better macros = better results.

👉Micronutrients determine function.
They impact hormones, metabolism, immunity, and energy production. Without them, progress feels harder and stalls more easily.

Curious to learn more?
Send me a DM and I’m here to help!

01/06/2026

Do you need supplements to lose fat or build muscle?

Short answer: No.

Fat loss and muscle building come from:
✔ Proper nutrition (macros matter most)
✔ Consistent training
✔ Recovery and patience

Supplements can be supportive, but they’re never the foundation. If your nutrition, protein intake, or training isn’t dialed in, supplements won’t fix that.

At Studio Alive, I focus on:
📊 Personalized macro coaching
🥗 Food first, always
💪 Sustainable habits that last

Supplements are optional—not required.

12/31/2025

🚨 LAST CALL! 🚨 Macro Coaching prices increase tomorrow, January 1 — this is your last chance to lock in current rates.

If you’ve been waiting for a sign to:
✔ Stop guessing with food
✔ Feel confident fueling your body
✔ See real, sustainable results

THIS IS IT.

📩 DM me now to get started.

Cheers to making 2026 your best year yet! 🥂

12/29/2025

🔥 REAL PEOPLE. REAL RESULTS. 🔥
Let’s give these ladies some love!! 👏👏👏 Macro coaching works when you’re guided the right way—and these transformations prove it. I will help you eat with intention, train with purpose, and build habits you can actually stick to.

⏰ Reminder: Macro coaching prices increase January 1–lock in current rates now before they increase!

Make 2026 YOUR YEAR.

📩 Message me today to get started.

12/25/2025

🎄Merry Christmas from Studio Alive!🎄I’m so grateful for this incredible community — your energy, commitment, and support mean everything to me. ❤️ Thank you for being part of what makes Studio Alive so special.

As we head into the New Year, this is also your last chance to lock in current pricing for Online Macro Coaching with me before rates increase in January.

If nutrition support, accountability, and sustainable results are on your 2026 goals list — now is the time to secure your spot.

🎁 Give yourself the gift of feeling strong, confident, and fueled in the New Year.

📲 Message me now to get started.

Wishing you a joyful, peaceful Christmas and an exciting year ahead! ✨💪

Address

2017 Forest Ridge Lane
Buffalo, MN
55313

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 10pm
Saturday	8am - 11am
Sunday	6am - 9pm

Telephone

+16122262165

Website

http://Www.studioalive1.com/

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