What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 10pm Saturday 8am - 11am Sunday 6am - 9pm

Studio Alive

One-on-one personal training in a clean, unintimidating, studio environment.

03/23/2026

Chicken Breast 🐔 vs. 80/20 Ground Beef 🥩

➡️ 4oz Chicken Breast (skinless, cooked):

Calories: ~187

Protein: ~35g

Fat: ~4g

Carbs: 0g

➡️ 4oz 80/20 Ground Beef (cooked):

Calories: ~287

Protein: ~23g

Fat: ~22g

Carbs: 0g

Key Takeaways:
✅ Chicken = higher protein, lower fat → great for lean muscle and satiety
✅ 80/20 Beef = higher fat → more calorie-dense, great for flavor & energy, but less protein per bite

💡 Pro Tip: Swap or combine based on your energy needs, macros, and taste preferences.

03/19/2026

The number one macro mistake women make—🚨 It’s not getting enough PROTEIN…and not getting enough FIBER!

It’s not skipping meals.
It’s not cutting carbs.
It’s underfueling your body with the nutrients that actually keep you strong, energized, and satisfied.

Protein is essential for:
💪 Building and maintaining lean muscle
⚡ Supporting energy and recovery
🍽️ Keeping you full and satisfied

Fiber is just as important for:
🌿 Supporting digestion and gut health
⚖️ Regulating blood sugar and cravings
🥗 Helping you stay fuller, longer

Many women underestimate how much protein and fiber their bodies need—leading to stalled progress, constant cravings, and low energy… even when calories seem “right.”

Tip: Aim to include both protein and a fiber source in every meal and snack. Your body—and your results—will thank you.

With Macro Coaching, we focus on balancing macros intelligently so you can feel strong, energized, and confident every day.

✨ Stop guessing. Start fueling your body the right way. DM me to learn more.

03/09/2026

If you’re in a calorie deficit and feeling a little hungry…

GOOD. 👏

That doesn’t mean it’s failing.
It usually means it’s working.

Fat loss requires a deficit — and a deficit creates some discomfort. If nothing feels different, nothing is changing.

But let’s be clear 👇

There’s a difference between:
✔️ Mild hunger between meals
✔️ Thinking about food a bit more than usual

AND

🚫 Waking up in the middle of the night, obsessing over food
🚫 Finishing breakfast and feeling ravenous 5 minutes later
🚫 White-knuckling your way through the day

Macro coaching isn’t about suffering. It’s about strategy.

A well-structured deficit should feel manageable — not miserable.

So yes, expect some hunger.
That’s normal.
That’s part of the process.

Hydrate.
Hit your protein.
Stay busy.
Trust the plan.

You don’t need extreme discomfort to change — but you do need consistency.

You’ve got this. 💪

03/06/2026

🔥THIS vs THAT 🍞🧁 Carbs aren’t the enemy — but portions matter.

🧁 THIS: Large bakery blueberry muffin
🍞 THAT: 2 slices whole-grain toast

Both are carbs.
Both can absolutely fit your macros.
But one might quietly take up a big chunk of your daily carb (and fat) budget 👀

A large bakery muffin can run:
👉 60–70g carbs
👉 25–30g fat

Two slices whole grain toast?
👉 28–32g carbs
👉 2–4g fat

Neither is “bad.”
But awareness = power.

With macro coaching, we don’t always eliminate foods.
I teach you how to build your plate with intention so you can hit your goals without feeling restricted.

Macro coaching isn’t about cutting carbs.
It’s about understanding them.

Are you team muffin or team toast? 👇

FoodFreedom

03/03/2026

Protein isn’t just for muscle. Protein:
✔ Helps control hunger
✔ Stabilizes blood sugar
✔ Supports recovery
✔ Preserves lean muscle while losing fat

Most women massively under-eat protein — then wonder why they’re tired, hungry, and plateaued.

A simple starting goal?
👉 Aim for protein at every meal.

Not sure how much you need?
That’s what coaching is for 😉

You don’t need to eat less.
You need to eat smarter.

DM me today to learn more about Online Macro Coaching!

02/26/2026

115 days. ☀️ That’s 115 opportunities.
115 workouts. 115 chances to get stronger, leaner, more confident.

Summer isn’t that far away — and the results you want won’t happen by accident.

The question isn’t “Is summer coming?”
The question is: Will you be ready for it? 💪🔥

Let’s start now.
Message me to get plugged into a plan that works!

02/24/2026

Counting macros alone can work. But having a coach? That changes everything.

Here’s why 👇

✨ A coach adjusts your plan when progress stalls
✨ A coach helps you navigate weekends, vacations, and real life
✨ A coach keeps emotions from sabotaging your consistency
✨ A coach sees blind spots you don’t
✨ A coach holds you accountable when motivation fades

Macros are numbers.
Coaching is strategy, accountability, and support.

You don’t need another spreadsheet.
You need someone in your corner.

If you’re tired of starting over every Monday, it might be time for a coach. 💥

DM me “READY” and let’s build something sustainable.

02/19/2026

Not all protein bars are created equal. Let’s compare:
🍫 Typical Candy Bar
• ~220 calories
• 25–30g carbs
• 12g fat
• 2–3g protein

💪 Some “Protein” Bars
• ~200–240 calories
• 20–25g carbs
• 7–10g fat
• 18–21g protein

Here’s the catch 👇
Some protein bars have almost as much sugar + fat as candy bars — just with added protein.

Macro tip:
Flip it over.
Check:
✔️ Protein (aim 15g+)
✔️ Added sugar
✔️ Total fat

Sometimes real food (Greek yogurt + berries) is more macro-friendly AND more filling.

Education > marketing.

- - - - - // - - - - -

If you’re struggling to find foods that work for you, DM me today and learn more about Online Macro Coaching. 💚

02/18/2026

Let’s compare two common breakfast choices:

🥯 Plain Bagel
• ~250–300 calories
• 50–55g carbs
• 9–10g protein

🍞 English Muffin
• ~120–140 calories
• 24–27g carbs
• 5–6g protein

That’s nearly DOUBLE the carbs in the bagel.

Does this mean bagels are “bad”?
No.

It means if your carb target for the meal is 30g…
A bagel may take up your entire carb budget before toppings.

Macro strategy:
If you want the bagel — enjoy it.
Just adjust the rest of the day accordingly.

It’s not about good vs. bad.
It’s about intention.

- - - - - // - - - - -

Need more Macro help? Message me today and get started with Online Macro Coaching!

02/17/2026

Yes — avocados are FULL of healthy fats. But here’s the macro reality:

🥑 ½ medium avocado =
• ~120 calories
• 11g fat
• 6g carbs
• 1–2g protein

🥑 1 whole avocado =
• ~240 calories
• 22g fat

Healthy? Absolutely.
Low-calorie? Not necessarily.

Fat isn’t bad. But it is calorie-dense (9 calories per gram vs. 4 for carbs & protein).

Macro takeaway 👇
You don’t need to eliminate avocado.
You just need to portion it intentionally based on your goals.

Awareness > restriction.

Save this for your next salad 🥗
And tell me — are you a “half avocado” person or a “use the whole thing” person? 👇

02/12/2026

Macros & the power of small wins 🎉 Most people quit because they’re waiting on the big win.

The scale drop.
The perfect week.
The “I finally feel confident” moment.

But progress actually comes from learning to celebrate the small wins:

✔️ You hit protein today
✔️ You stopped eating when you were satisfied
✔️ You made a better choice — not a perfect one
✔️ You got back on track instead of starting over

When you acknowledge small wins, a few things happen:
• Consistency feels doable
• Motivation stops depending on the scale
• Habits start to stick
• Confidence builds quietly

Macros aren’t just numbers.
They’re reps in showing up for yourself. 💪💃

Celebrate the small wins.
They’re the reason the big ones eventually happen.

💚 Tanya

02/11/2026

How to order at a restaurant (without overthinking it!) Eating out on Valentine’s Day 💘 doesn’t require a spreadsheet 📊 But a little pre-planning? That can be helpful.

Before you go:
• Take a quick look at the menu
• If you’re tracking macros, enter what you can ahead of time
• Decide on 1–2 options you’d genuinely enjoy

When you’re ordering:
• Prioritize protein first 🥩
• Add veggies or fiber where possible 🥦
• Choose carbs intentionally (not fearfully) 🍷
• Order the thing you’ll actually enjoy

You don’t need the perfect macro meal.
You need a reasonable choice you won’t resent.

Consistency > perfection
One meal does not define progress.
How you eat most days does.

Plan lightly. Order confidently. Enjoy the experience.
Then get right back to your routine. 💗

Address

2017 Forest Ridge Lane
Buffalo, MN
55313

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 10pm
Saturday	8am - 11am
Sunday	6am - 9pm

Telephone

+16122262165

Website

http://Www.studioalive1.com/

Alerts

Be the first to know and let us send you an email when Studio Alive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Studio Alive:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Buffalo?