
10/01/2025
🌿 WeCare Pharmacy Mental Health Checklist 🌿
Taking care of your mental health is just as important as your physical health. Here’s a quick daily checklist you can follow:
✅ Get 7–9 hours of sleep
✅ Drink enough water
✅ Eat balanced meals
✅ Move your body (even a short walk counts)
✅ Take medications as prescribed
✅ Practice mindfulness (deep breaths, journaling, or prayer)
✅ Limit screen time
✅ Reach out to a friend or loved one
✅ Allow yourself to rest without guilt
✅ Ask for help when you need it 💙
✨ Your mental health matters. We care, always. ✨