03/07/2025
Your liver is responsible for filtering toxins, metabolizing histamines, and processing environmental and dietary allergens. But when it’s overburdened by poor diet, stress, medications, or environmental toxins, its ability to detoxify is compromised—leading to heightened allergic reactions.
A congested liver struggles to regulate histamine levels, making you more sensitive to allergens like pollen, dust, pet dander, and even certain foods. Symptoms like sneezing, itching, hives, and congestion can be exacerbated when your liver isn’t functioning optimally.
Support Your Liver, Reduce Your Allergies:
🥗 Eat liver-loving foods like beets, leafy greens, turmeric, and bitter herbs.
💧 Stay hydrated to flush out toxins.
🍷 Minimize processed foods and reduce alcohol intake.
🧖♀️ Incorporate detoxifying practices such as dry brushing, lymphatic massage, and sauna therapy.
By nurturing your liver, you can naturally reduce allergy symptoms and support overall well-being. A healthy liver means a balanced immune response—helping you breathe easier and feel better all year round!
