Creative Family Counseling and Coaching

01/02/2026

Every athlete knows that moment when everything clicks.
The mind gets quiet.
The game slows down.
Confidence takes over.

That state—often called “the zone” or a flow state—isn’t magic.
It’s trainable.

Scripture reminds us:
“Run in such a way as to get the prize.” (1 Corinthians 9:24)

Athletes who consistently perform at a high level don’t rely on luck. They rely on intentional routines—physical preparation, mental discipline, and a clear strategy for handling pressure.

In my latest blog, I break down:
• How to build a pre-game physical routine
• How to train your mind for focus and confidence
• How to stay resilient when things don’t go as planned

Mental performance matters just as much as physical training—on the field and off.

🔗 https://creative-family-counseling.com/getting-in-the-zone-how-athletes-build-focus-confidence-and-mental-strength

Jeff, Muyres, Mental Performance Coach
(770) 648-2500 |
coachjeff@creative-family-counseling.com | www.creative-family-counseling.com

01/02/2026

🎉 Welcome the New Year Together
Have a “Family Goals Night.” Each person shares one goal, hope, or fun idea for the year ahead.

Keep it light. Make it fun.
Party hats, sparkling drinks, music — whatever makes it feel like a celebration.

Starting the year connected sets a powerful tone. | www.creative-family-counseling.com

01/01/2026

As we step into a new year, many of us quietly carry pressure—unfinished goals, unmet expectations, and the feeling that we should be doing more or doing better.

I wrote this New Year reflection as a gentle pause.
An invitation to look back with grace, notice growth that doesn’t show up on a checklist, and enter the year ahead anchored in love rather than striving.

If you’re starting this year feeling behind, discouraged, or weary, this is for you.

👉 Read the blog here:
https://creative-family-counseling.com/when-the-lists-dont-get-checked-and-grace-still-counts

12/31/2025

✨ Holiday Reflection Idea
Sit down as a family and share your favorite moments from the past year.
Write each memory on a slip of paper and place it in a jar.

Reflection like this helps teens and young adults grow in emotional awareness and gratitude — skills that support mental and emotional health.

“Give thanks to the Lord, for He is good; His love endures forever.” — Psalm 107:1 | www.creative-family-counseling.com

12/30/2025

Yesterday, December 29th, was Nightbirde’s birthday, and I wanted to pause in remembrance 🤍

Nightbirde (Jane Marczewski) lived with remarkable courage, honesty, and faith while facing deep suffering. Her words and music continue to remind us that life can be both beautiful and hard—and that we don’t have to choose between gratitude and grief.

Two years ago, her story inspired me to write and share this short reflection, “Vulnerable Thoughts.” I’m sharing it again during this holiday season for anyone who may be quietly holding pain, loss, or longing for hope.

🎥 Vulnerable Thoughts
https://youtu.be/Ca0PY9zB6lk

For those who prefer to read rather than watch, I’ve also shared the written reflection on the blog:
👉 Read the blog here: https://creative-family-counseling.com/vulnerable-thoughts-a-remembrance-of-nightbirde

May this be a gentle reminder that vulnerability is not weakness, and that hope can exist even in the hardest seasons.

Vulnerable Thoughts on finding peace, hope and joy in the midst of wounding, sorrow and betrayal. Email: admin@creative-family-counseling.com Phone: 770-648-...

12/26/2025

The days after Christmas can feel heavy — or relieving — or both.
That’s normal.

After all the conversations, emotions, and time together, this is a powerful moment to reset.

Instead of replaying what didn’t go well, try asking:
“What does my family need from me right now?”

You don’t need perfect answers.
Your presence still matters.

“Let us not love with words or speech but with actions and in truth.” — 1 John 3:18

👉 Coaching support with Coach Jeff Muyres
📞 (770) 648-2500
Helping men lead with clarity, calm, and connection | www.creative-family-counseling.com

12/26/2025

🎄 Merry Christmas from Creative Family Counseling and Coaching!

Share your favorite holiday tradition today—sing a carol, bake cookies, or have a Christmas breakfast together.

Capture the moment with a family photo to make it a lasting memory! | www.creative-family-counseling.com

12/25/2025

Merry Christmas from Creative Family Counseling and Coaching 🎄
As we celebrate the birth of Jesus, we’re grateful for His grace and the promise of hope in every season. Wishing you peace, rest, and joy this Christmas. 🤍

12/24/2025

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12/24/2025

Peace at home on Christmas Eve isn’t about everything going smoothly.
It’s about how you choose to show up.

After days of family time and conversations, this is your chance to slow things down.

You don’t have to fix anyone.
Just stay steady. Be present. Lead yourself well.

“Blessed are the peacemakers.” — Matthew 5:9

👉 Christian life coaching support with Coach Jeff Muyres
📞 (770) 648-2500 | www.creative-family-counseling.com

12/24/2025

🎁 Holiday Scavenger Hunt!

Hide ornaments, candy canes, or little notes around the house.
Give your family clues and see who can find the most items!

Bonus: Take a family photo with everyone’s finds. | www.creative-family-counseling.com