
01/29/2024
https://www.medscape.com/viewarticle/999698
Pickleball is the fastest growing sport in the United States, with more than 36 million players and counting in this country last year. But the game has been linked to an estimated $700 million in medical expenses annually thanks to injuries on the court, many of which could be prevented with pregame warm-up and proper physical conditioning.
Doing the following exercise prior to the game can prevent such injury.
Most players don't prepare their bodies for the new movements associated with playing pickleball.