Yoga in Daily Life Buford

Yoga in Daily Life Buford YIDL 501 (c) Non-Profit Organization: Offer traditional, authentic yoga in Atlanta area, and Virtual

YIDL offer traditional Yoga in the Greater Atlanta Area using the internationally acclaimed scientific system Yoga in Daily Life. YIDL Yoga courses which take practitioners progressively from gentle beginning Level 1 exercises to the very advanced Level 8. Each Yoga (Asana, Meditation, Prnayama) Level lasts for 3 months and includes Yoga Nidra (deep relaxation), Asanas (yoga postures), Pranayam (breath exercises), and Self Inquiry meditation as part of each class: also offer Hatha yoga Kiryas, it's praised as the Master System for your Body, Mind and Soul.

With the blessings of Gurudev, we have been successfully managing a yoga center in the Buford, USA for over 25 years and...
12/08/2025

With the blessings of Gurudev, we have been successfully managing a yoga center in the Buford, USA for over 25 years and have now established a Yoga Ashram in Atlanta, USA. We are grateful to have been featured in जलते दीप and would like to extend our sincere appreciation to the organizers for their time.

Discover your transformative yoga journey at The Lotus Ranch yoga and wellness Ashram in Commerce, GA. To learn more, ca...
09/30/2025

Discover your transformative yoga journey at The Lotus Ranch yoga and wellness Ashram in Commerce, GA. To learn more, call 678 482 9604 or sign up at www.yogaindailylife us.org in Atlanta.

09/21/2025

🌍✨ Happy International Day of Peace ✨🌍

"Love unites, hate divides. Let’s do positive things to create world peace." 💙

Yoga in Daily Life, as envisioned by Vishwaguruji, is not only confined to yoga postures or breathing exercises; it is a holistic approach to life. It is about aligning body, mind and soul to cultivate inner peace and extend that peace to the world around us. 🌱🕊️

Let us come together today and every day to spread peace, kindness, and compassion.

09/04/2025
The Lotus Ranch in Commerce, Georgia offers in-person Yoga in Daily Life classes every Saturday at 10:30am. We welcome S...
09/04/2025

The Lotus Ranch in Commerce, Georgia offers in-person Yoga in Daily Life classes every Saturday at 10:30am. We welcome Silver Sneakers participants and accept United Healthcare's Healthy Contribution program. Additionally, Saturday Zoom classes are available at 10:30am.

08/21/2025

Special Grand opening week
Free yoga workshop Saturday, August 23rd, 2025
10:30am to 12:30pm
The Lotus Ranch Yoga & Wellness Ashram
Location: 2105 US HWY 441 south
Commerce, GA 30529
Sign up www.yogaindailylifeus.org Atlanta-Buford

Yoga The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

08/16/2025

The Lotus Ranch Yoga and Wellness Ashram

Address

4131 Hamilton Mill Road
Buford, GA
30519

Opening Hours

Monday 7am - 2:30pm
Tuesday 9:30am - 11am
6pm - 7:30pm
Wednesday 7am - 11am
Thursday 9:30am - 11am
6pm - 7:30pm
Friday 7am - 11am
5:30pm - 9:30pm
Sunday 3pm - 5pm

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We offer traditional Yoga in the Greater Atlanta Area using the internationally acclaimed scientific system Yoga in Daily Life. Our specialty is Yoga and Meditation courses which take practitioners progressively from gentle beginning Level 1 exercises to the very advanced Level 8. Each Yoga and Meditation Level lasts for 3 months and includes Yoga Nidra (deep relaxation), Asanas (yoga postures), Pranayam (breath exercises), and Self Inquiry meditation, Hath Yoga: Hatha means willpower, and here it refers to disciplined practice and behaviour using willpower and energy. Hatha Yoga is the path of practice and purification - internal, as well as external. It is therefore an additional Yoga path to the four traditional paths. Regular practice of these exercises requires willpower and discipline and that is why this path is called Hatha Yoga. HA-THA, also means sun and moon. This refers to the union and harmony of the sun and moon principles, which result from the practice of Hatha Yoga. There are six purification techniques that pertain to Hatha Yoga, called Shat Karma Kriyas or Shat Karmas. In the West, Asanas and Pranayamas are generally assigned to Hatha Yoga - they are actually a part of Raja Yoga. Hatha Yoga Kriyas help to purify the physical body, including the pranas (energy functions), and they also help to balance emotions. They are especially effective in enhancing our powers of concentration. Additionally, hatha refers the four powers of will, with respect to the child - bal hath, woman - priya hath, king - raj hath, and the yogi - yog hath.

Part of each class: it's praised as the Master System for your Body, Mind and Soul.