What are the opening hours?

Monday 7am - 2:30pm Tuesday 9:30am - 11am 6pm - 7:30pm Wednesday 7am - 11am Thursday 9:30am - 11am 6pm - 7:30pm Friday 7am - 11am 5:30pm - 9:30pm Sunday 3pm - 5pm

Yoga in Daily Life Buford

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United States
Buford, GA
Yoga in Daily Life Buford

YIDL 501 (c) Non-Profit Organization: Offer traditional, authentic yoga in Atlanta area, and Virtual

YIDL offer traditional Yoga in the Greater Atlanta Area using the internationally acclaimed scientific system Yoga in Daily Life. YIDL Yoga courses which take practitioners progressively from gentle beginning Level 1 exercises to the very advanced Level 8. Each Yoga (Asana, Meditation, Prnayama) Level lasts for 3 months and includes Yoga Nidra (deep relaxation), Asanas (yoga postures), Pranayam (breath exercises), and Self Inquiry meditation as part of each class: also offer Hatha yoga Kiryas, it's praised as the Master System for your Body, Mind and Soul.

02/25/2026

02/20/2026

Embark on a journey of self-discovery and wellness with complimentary senior yoga sessions, every Friday at 9:30am, starting March 2026, at The Lotus Ranch Yoga and Wellness Ashram. Chair yoga available for those who need support, our instructors specialize in teaching seniors, so come as you are and unlock the life-changing benefits of Yoga in Daily Life. Register online: www.yogaindailylifeus.org Atlanta/Buford.

01/29/2026

MahaShivratri Special: Embark on a profoundly transformative 24-hour odyssey of self-discovery and holistic wellness, harnessing the sublime power of chanting and meditation to manifest extraordinary health, profound inner peace, and spiritual ascension, under the guidance of Gurudev's divine blessings. Join us at The Lotus Ranch Yoga & Wellness Ashram from February 15th 10:00am to February 16th afternoon. For more enlightening information, kindly reach out to kailash@thelotusranch.org or dial 678 482 9604. Secure your spot.

01/14/2026

Mantras at end of my yoga class 🙏

01/13/2026

Retreat venue availability contact email kailash@thelotusranch.org

Unite your team at our venue, where stunning rooms, fully-equipped kitchen, scenic walking trails, pavilion, fire pit, yoga room, and meditation room create an inspiring backdrop for growth and progress in a serene environment.

— with Dinesh Purohit at The Lotus Ranch Yoga & Wellness Ashram.

09/30/2025

Discover your transformative yoga journey at The Lotus Ranch yoga and wellness Ashram in Commerce, GA. To learn more, call 678 482 9604 or sign up at www.yogaindailylife us.org in Atlanta.

09/21/2025

🌍✨ Happy International Day of Peace ✨🌍

"Love unites, hate divides. Let’s do positive things to create world peace." 💙

Yoga in Daily Life, as envisioned by Vishwaguruji, is not only confined to yoga postures or breathing exercises; it is a holistic approach to life. It is about aligning body, mind and soul to cultivate inner peace and extend that peace to the world around us. 🌱🕊️

Let us come together today and every day to spread peace, kindness, and compassion.

Address

4131 Hamilton Mill Road
Buford, GA
30519

Opening Hours

Monday	7am - 2:30pm
Tuesday	9:30am - 11am
	6pm - 7:30pm
Wednesday	7am - 11am
Thursday	9:30am - 11am
	6pm - 7:30pm
Friday	7am - 11am
	5:30pm - 9:30pm
Sunday	3pm - 5pm

Website

http://www.yogaindailylifeus.org/atlanta

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Our Story

We offer traditional Yoga in the Greater Atlanta Area using the internationally acclaimed scientific system Yoga in Daily Life. Our specialty is Yoga and Meditation courses which take practitioners progressively from gentle beginning Level 1 exercises to the very advanced Level 8. Each Yoga and Meditation Level lasts for 3 months and includes Yoga Nidra (deep relaxation), Asanas (yoga postures), Pranayam (breath exercises), and Self Inquiry meditation, Hath Yoga: Hatha means willpower, and here it refers to disciplined practice and behaviour using willpower and energy. Hatha Yoga is the path of practice and purification - internal, as well as external. It is therefore an additional Yoga path to the four traditional paths. Regular practice of these exercises requires willpower and discipline and that is why this path is called Hatha Yoga. HA-THA, also means sun and moon. This refers to the union and harmony of the sun and moon principles, which result from the practice of Hatha Yoga. There are six purification techniques that pertain to Hatha Yoga, called Shat Karma Kriyas or Shat Karmas. In the West, Asanas and Pranayamas are generally assigned to Hatha Yoga - they are actually a part of Raja Yoga. Hatha Yoga Kriyas help to purify the physical body, including the pranas (energy functions), and they also help to balance emotions. They are especially effective in enhancing our powers of concentration. Additionally, hatha refers the four powers of will, with respect to the child - bal hath, woman - priya hath, king - raj hath, and the yogi - yog hath.

Part of each class: it's praised as the Master System for your Body, Mind and Soul.