Yoga With Martha

03/18/2026

Yoga for relaxation: 5 simple, stress-relieving poses --

Yoga benefits the body as well as the mind, especially when it comes to stress. Discover the best yoga techniques and poses for relaxation and stress-relief.

03/18/2026

03/17/2026

10 Yoga Poses for Saint Patrick's Day:

By Hannah Faulkner Roman

03/16/2026

13 yoga positions to do every day for increased flexibility --

Health Fitness & Exercise 13 yoga positions to do every day for increased flexibility By Jordan Burchette Published Oct 14, 2025 1:08 PM EDT Flexibility is an essential part of staying fit.   Image: DepositPhotos Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips ...

03/12/2026

Everything You Should Know About Vinyasa Yoga: Poses, Benefits, & Tips --

Vinyasa yoga is a fast-based type of Hatha yoga. This guide covers the history of the practice, popular poses, benefits, and tips for beginners.

03/11/2026

Everything You Need to Know About Sun Salutations --

Sun salutations incorporate a flow sequence of 12 linked asanas. Here is your guide to these poses, including how they are done and their benefits.

03/10/2026

[Weekly Workout] 60-Minute Full Body Detox Yoga Flow --

Clear toxic influences from both your mind and body with this full body detox yoga flow! This 60-minute class is designed to cleanse your mind, body, and energy, helping you to release negativity and create space for a fresh start. This sequence is based on the principle of Shuddhi, which is the pro...