Yoga With Martha

07/23/2025

Eagle Arms: How to Practice, Benefits, and 9 Pose Variations -- https://www.yogabasics.com/connect/yoga-blog/eagle-arms/

Incorporating variations and modifications into your yoga practice can enhance your experience and create

07/23/2025

07/22/2025

Chair Yoga: Definition, Benefits, and Tips --

When people think of yoga, they usually don't imaging people practicing weird shapes on a chair. But by

07/22/2025

7/21/25 class is available to watch on-demand for 2-weeks: https://www.facebook.com/events/737195675526414

Send a message to learn more

07/21/2025

Yoga and Mindfulness: 4 Tips for Cultivating Presence --

Try these simple mindfulness tips to bring more presence to your yoga practice - and your everyday life!

07/17/2025

How to Meditate Daily and Establish a Meditation Routine --

Are you tired of your mind racing uncontrollably whenever you try to find a moment of peace? You're not

07/16/2025

What Is Pranayama? (Definition, Purpose, History, Stages and Types) --

While the practice of pranayama or yogic breathing holds significant importance in the methodology of ta**ra