Michelle Lowder Counseling

09/05/2025

🚫 Myth: Depression is just sadness you can “snap out of.”
✅ Fact: Depression is a serious medical condition that often requires treatment and support.

Struggling with depression doesn’t mean you’re weak—it means you’re human. 💙 With the right care, healing is possible. If you or someone you love is experiencing symptoms, please reach out for professional help. You don’t have to face it alone.

www.michellelowdercounseling.com

09/02/2025

🌿 Self-Care Matching Game! 🌿

Did you know that simple self-care activities can have powerful benefits for your mental health? Take a moment to match the activity with its mental health benefit and discover how easy it can be to boost your well-being every day.

Whether it's journaling, meditation, exercise, or socializing, there's a way to nurture your mind and body that fits you best.

Want to learn more about how self-care can improve your mental health? Visit www.michellelowdercounseling.com
to explore counseling services tailored to your unique needs. 💚✨

08/29/2025

Stigma like this not only spreads misinformation—it causes real harm. It can keep people from seeking help and make those struggling feel ashamed or isolated.

Let’s change the narrative.
Let’s speak with compassion.
Let’s share the truth.

💚 If you or someone you love is struggling, support is here.



www.michellelowdercounseling.com

08/26/2025

Anyone else have a 10-year-old obsessed with KPop Demon Hunters?? The more I hear the song "Free" sang by Rumi and Jinu, the more I connect with it as a therapist. “Free” isn’t just a song, it’s a reminder of what therapy can feel like.

When we step into therapy, we begin a journey of letting go of the masks we’ve worn, the expectations we’ve carried, and the harsh inner voices that tell us we aren’t enough. Much like the themes in Free from KPop, therapy is about learning to embrace who we are—messy, growing, and beautifully human.

In the process, we discover that freedom isn’t about becoming someone different—it’s about coming home to ourselves. Therapy helps us peel back the layers of self-doubt and fear so we can know, accept, and even celebrate who we truly are.

Freedom starts with awareness.
Healing deepens with acceptance.
Growth blooms when we allow ourselves to live authentically.

🎵 Follow the official 7clouds playlist on Spotify : http://spoti.fi/2SJsUcZ​🎧 RUMI & JINU - Free (Lyrics) | KPop Demon Hunters⏬ Download / Stream: https://...

08/26/2025

Mental health struggles are more common than many people realize—and there's no shame in seeking support.

Whether it’s anxiety, depression, PTSD, or something you can’t quite name yet, you’re not alone. Help is out there, and healing is possible. 💚

✅ Let’s break the stigma.
📣 Share this post to raise awareness.
📞 Ready to talk? Reach out—your mental wellness matters.



www.michellelowdercounseling.com

08/22/2025

If you’re struggling, know this—you are not broken, you are not weak, and you are definitely not alone. Mental health support is available, and healing is possible. 💬💚

Let’s talk about it.

08/21/2025

Does your pup (or kitty) help you through all the things and know all your feels? Thinking about getting an Emotional Support Animal (ESA) letter?

I provide professional ESA evaluations via telehealth so you can get the documentation you need for housing under the Fair Housing Act (FHA).

✨ What’s included:
✔️ 30–45 min telehealth evaluation with a licensed professional
✔️ Letters valid for housing accommodations
✔️ Standard (1 week) or expedited (48 hours) turnaround
✔️ Renewal options for established clients

💻 Pricing:
• Initial Evaluation: $175 (1 week) | $225 (48 hours)
• Renewal: $100 (1 week) | $150 (48 hours)

Available to clients across Texas.

Email info@michellelowdercounseling.com with "ESA" in the subject line to set up your appointment.

08/18/2025

You’re not alone, and you don’t have to face it alone either. Therapy can help you explore what you're going through, develop tools for healing, and reclaim your life. 💬🧠

🌿 Ready to take the first step? Schedule a free 15-minute consultation today.
📍Online therapy for adults in Texas (and soon to be California)
🔗 www.michellelowdercounseling.com

07/05/2024

This is such a good video that explains how ketamine targets the brain. I absolutely geek out over this and get genuinely SO EXCITED about that this means for treatment options.

Contact me to learn more about how I can work with you through ketamine assisted psychotherapy.

For more information on Ketamine or , visit: https://www.yalemedicine.org/news/ketamine-depression.Depression is one of the most common and most...

05/30/2024

Exciting News!!

I have been working on being trained as a Ketamine Assisted Psychotherapy provider and I could not be MORE excited.

Ketamine is an FDA approved treatment for treatment resistant depression (and things like anxiety and ADHD too)! It is safe and legal and the benefits are MIND-BLOWING.

05/20/2024

And 👏🏼 it’s 👏🏼ok 👏🏼

05/16/2024

https://tranquiltusktherapyandconsultation.clientsecure.me/

Click here to learn more or schedule an appointment.

Counseling offering Telehealth appointments. Paperwork can be filled out online. Online payments are accepted. Schedule an appointment today.