On Point Physical Therapy

04/27/2026

Pulled a hamstring? Here’s how physical therapy gets you back on track 💪

💥 Phase 1 – Acute:
Reduce pain, inflammation, & protect the muscle while beginning gentle motion.
-Dry needing, electrical stimulation, manual therapy
⭐️Early intervention is KEY to interrupt the inflammation process.

💪 Phase 2 – Subacute:
Restore flexibility & rebuild strength with controlled stretching & activation work.

🏃‍♂️ Phase 3 – Return-to-Sport:
Eccentric training & sport-specific drills help you regain full power & confidence.

The best prevention is consistent strength balance, proper warm-ups, & eccentric training.

04/23/2026

Dealing with Plantar Fasciitis? Check out this article attached below.

⭐️Research shows that dry needling is effective in relieving pain & restoring function in patients with plantar fasciitis.

⭐️Dry needling may take at least 1 month to take effects in patients with plantar fasciitis.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11688614/

04/20/2026

Research shows that Dry needling is:
✔️ Effective in reducing muscle pain and muscle tightness
✔️Beneficial for short term recovery

Article source:https://pmc.ncbi.nlm.nih.gov/articles/PMC12011942/pdf/40279_2025_Article_2175.pdf

04/16/2026

Quick demo of the Thomas test

A simple way to check for hip flexor tightness & overall hip mobility.

A positive test: if the extended leg lifts off the table or the knee can’t stay bent—signs of tight hip flexors.

04/15/2026

04/13/2026

Not a golfer… but your elbow says otherwise😫
Golfer’s elbow can show up from everyday overuse, not just the course.. here’s what you can do!

Additionally, dry needling is a great tool as part of treatment to help reduce inflammation, improve tissue mobility, and accelerate the healing process.

04/09/2026

⛳️ What is Golfer’s Elbow aka Medial Epicondylitis?

04/06/2026

🌸 Masters Reminder: Power doesn’t come from your arms.
A strong golf swing starts with:
➡️ Core stability
➡️ Hip rotation
➡️ Thoracic mobility

If your elbow, shoulder, or low back hurts after a round, your body is compensating.
PT gets you swinging smarter & harder. 🏌️‍♀️

04/02/2026

With the Masters coming up, let’s remember a powerful golf swing starts from the ground up. 🏌️
Limited hip rotation or core control forces the elbows and shoulders to overwork — a common cause of golfer’s elbow and shoulder pain.

Physical therapy helps improve:
✔️ Hip mobility
✔️ Core stability
✔️ Swing sequencing

Better movement = less strain, more consistency.

03/30/2026

We are honored to be part of journeys like this.

Real stories. Real healing. Real hope.

Thank you for sharing your testimony Don!