Yoga 4:13

Offering online yoga, yoga sculpt and barre classes. Subscribe at https://www.youtube.com/

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09/24/2025

This week's NEW YOGA CLASS is a 30 Minute yoga flow to unlock your hips and hamstrings. In this 30 minute yoga flow, we will work on releasing tension and improving mobility and flexibility in your lower body. This class is perfect for anyone looking to release tightness from sitting, running, or everyday life.

This class, and hundreds more, on my YouTube Channel.
https://www.youtube.com/c/Yoga413

09/22/2025

Reverse Warrior — strength in the legs, openness in the heart.
Looking back just to see how far you've come.

09/17/2025

Experience a full body 45 minute yoga with weights workout that blends the flow of power vinyasa yoga with the muscle toning benefits of strength training. In this 45 minute class, you'll use light to moderate dumbbells to sculpt arms, shouders, legs, and core while building flexibility and balance. Each sequence combines yoga postures, strength exercises, and mindful breathing to maximize results. We'll end with a relaxing yoga stretch to improve recovery, reduce muscle soreness, and leave you feeling energized. Perfect for all levels, this class is ideal if you're looking for yoga strength training, a yoga and weights fusion, or an at home yoga workout with weights.

This and all classes are located on my YouTube Channel https://www.youtube.com/c/Yoga413

09/09/2025

NEW online yoga class! Boost your energy and awaken your body with this 30 Minute total body vinyasa flow. In this class, we'll connect breath and movement to build energy from the inside out.

We'll start with a gentle warm up sequence to prepare the body, then move into a dynamic flow that combines balance and flexibility work. Next we'll fire up the core before winding down with deep stretches for the hips and hamstrings - leaving your refreshed, recharged, and ready to take on your day.

I chose not to add background music to this online class. If you like music I encourage you use background music of your choice.

✨ All Classes on my YouTube Channel ✨

09/03/2025

New to yoga? Looking for a healthy way to start your day? Then try my new peaceful 15 minute gentle morning yoga stretch practice, perfect for absolute beginners and anyone looking to start their day with calm and intention.

You don't need any prior yoga experience—just a desire to feel good. In just 15 minutes, you'll release tension, increase your energy, and set a positive, mindful tone for the hours ahead.

02/24/2025

This week's YouTube class is a 30 min barre workout with weights. It is great for muscle endurance and will firm and tone your entire body. The class begins with a full body warm up before moving to the standing segment. The standing segment includes low impact combination moves that incorporate both upper and lower body with weights. We then move to the floor for more total body exercises before ending with a 5 minute cool down and stretch. I recommend using a set of weights between 3-5lbs.

Enjoy!
Link to class is below.

https://youtu.be/fVRCweLdW8o?si=LB1duSrBTovEt1LL

Address

31721 Blanco Road
Bulverde, TX
78163

Website

http://www.yoga413.com/

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