Yoga 4:13

Offering online yoga, yoga sculpt and barre classes. Subscribe at https://www.youtube.com/

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11/13/2025

NEW 15 Minute Yoga to Relieve Neck and Shoulder Tension is now available on the YouTube channel.

Melt away tightness and stress with this restorative 15-Minute Yoga for Neck and Shoulders routine. This sequence is designed to dissolve chronic tension, release stress, and find immediate pain relief in your upper body. It's a quick, all-levels flow you can do anywhere, anytime you need to reset! Optional use of a yoga strap is included in the class.

11/12/2025

Breathe. Move. Flow.
Find balance in motion.

11/10/2025

Join me today for a 30-minute full body Vinyasa yoga flow designed to build strength, balance, and flexibility, while grounding you in the present moment. This mixed-level class offers pose variations to suit both beginners and more advanced yogis—whether you're holding Dolphin Pose or exploring a Headstand, you'll find a path that meets you where you are.

🧘‍♀️ No props required (optional: block or wall for headstand support)

https://www.youtube.com/c/Yoga413

11/06/2025

Is your lower back always tight? You might need to focus on loosening up your hip flexors.

sitting for hours shortens the muscles at the front of your hip (like the psoas) which pulls your pelvis out of alignment and causes that achy lower back pain. This simple, three pose sequence can counteract that tension.

1. Low lunge (Anjaneyasana): push the hips forward gently to release the front hip.
2. Half Split (Ardha Hanumanasana): a quick stretch for the hamstrings to decompress the spine.
3. Reclined Figure 4: A deep glute release to stabilize the pelvis.

Remember to switch sides and I recommend holding each pose for 20 to 30 seconds.

SAVE this reel and give these yoga poses a try!

11/05/2025

NEW ONLINE YOGA CLASS - I have a new 15-minute gentle yoga stretch designed specifically to ease back pain and reduce stiffness. This entire routine is beginner-friendly and focuses on creating space and comfort in the lower back and hips. Use this quick stretch routine to gently mobilize a stiff spine, relieve tight hips, and bring deep relaxation.

https://www.youtube.com/c/Yoga413

11/03/2025

🧘‍♀️Deep Upper Back & Shoulder Release

This simple cross arm variation of child’s pose is a game changer for releasing deep tension between your shoulder blades and the back of your shoulders.

BENEFITS:
- Counteract hunching: this move rounds your back to stretch the tight muscles like the rhomboids that pull your shoulders forward.
- Instant relief: perfect for unwinding after a long day of sitting or driving shoulder
- Mobility: helps restore flexibility to the shoulders.

How to: Start in child’s pose, thread one arm underneath the opposite armpit and cross the opposite arm in front. Let your head rest on the mat or a yoga block.

Remember to switch sides! Hold for 30 to 60 seconds on each arm for the best release.

Save this post for your next stretch session and share it with a friend who needs a back break.

11/03/2025

NEW ONLINE YOGA CLASS - Flow and build heat with this challenging 45-minute intermediate power vinyasa yoga class. This is a dynamic, all-levels friendly practice for building full-body strength and flexibility.

This class focuses on linking breath to movement in a continuous flow, with special attention to core strength and balance. We’ll explore deeper poses like Revolved Triangle (Parivrtta Trikonasana) and Balancing Half Moon (Ardha Chandrasana).

Grab your mat and let's flow!

All free online yoga classes are on YouTube - Link in bio 🧘

11/02/2025

15 seconds to wake up your body and fire up your flow 🔥

Move from one-leg down dog ➡️ wide low lunge ➡️ twist + thread the needle ➡️ back to down dog.

This dynamic yoga warm up builds mobility, flexibility, and strength — perfect before your workout, yoga practice, or anytime you need a quick reset. Repeat 3-5x

💫 Try it and feel the difference — your body will thank you!

11/01/2025

✨ Benefits of Online Yoga (Free on YouTube!) ✨

🌿 Practice anytime, anywhere — no schedule stress.
🌿Classes for all levels — yes, beginners included!
🌿 100% free — every class is on YouTube.
🌿 Flow from the comfort of your home.
🌿 Rewatch your favorite sessions anytime.
🌿 Stay consistent and connected to your wellness even during the holiday season.

🕉️ Subscribe, roll out your mat, and start your journey today!

10/28/2025

Hello everyone, this week I have a new 20 minute morning yoga flow to help you feel energized, balanced, and centered before you start your day! 🌞

This short and effective flow is perfect for:
✔️ Morning movement
✔️ Yoga before work or school
✔️ Building strength and flexibility
✔️ Practicing mindfulness and gratitude

🧘‍♀️ No props needed. All levels welcome!

10/27/2025

Monday morning core, yoga, and cycle.

“Movement is medicine for creating change in a‘s physical, emotional, and mental states.“ Carol Welch

Have a great day friends! Stay active!

Address

31721 Blanco Road
Bulverde, TX
78163

Website

http://www.yoga413.com/

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