Yoga 4:13

Yoga 4:13 Offering online yoga, yoga sculpt and barre classes. Subscribe at https://www.youtube.com/

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05/06/2026

Unlock your hips with this quick tutorial on Pigeon Pose! If you experience any knee discomfort, learn how to safely modify this stretch by creating the shape in a prone position or taking a figure 4 stretch instead.

🔑 Quick Alignment Tips:
1️⃣ Square your hips: Keep both hip points pointing down toward the mat.
2️⃣ Protect the knee: Flex your front foot to engage and protect the joint.
3️⃣ Modify safely: If you feel any pinching, flip over and take a figure 4 stretch on your back to get the same great hip opening without the joint stress.

Want to build strength and flexibility in your practice? Join me for online classes each week. Link in bio.

Back by popular demand! Ready for that signature barre burn? This 40 min Full Body Barre Workout with Weights combines h...
05/05/2026

Back by popular demand! Ready for that signature barre burn? This 40 min Full Body Barre Workout with Weights combines high-repetition muscle endurance with light weights to sculpt, tone, and strengthen from head to toe. We wrap up the session with a deep yoga stretch to ensure you leave the mat feeling long, lean, and refreshed.

This and all online classes can be found on my YouTube Channel. Link in bio.

🔗 in bio
05/03/2026

🔗 in bio

05/02/2026

So thankful for my health and for another beautiful day. Have a blessed Saturday friends!

04/29/2026

This is what he has to deal with being married to me. 🤣 Trying the mobility challenge. Give it a try!

Unplug and unwind in today's 45 minute Slow Flow Yoga for Stress Relief. This class is specifically designed to down-re...
04/28/2026

Unplug and unwind in today's 45 minute Slow Flow Yoga for Stress Relief. This class is specifically designed to down-regulate your nervous system and melt away the physical effects of stress. In this session, we trade high-intensity for high-intention. We’ll move through a fluid, grounded sequence that focuses on deep breathing and graceful transitions.

Roll out your mat and give it a try!

https://www.youtube.com/c/Yoga413

04/27/2026

Want a deeper, more comfortable wheel pose? It’s all about opening the “front body“ and strengthening the “back body“ first!

These five prep poses target your hip flexors, shoulders, and spine to make your wheel pose feel effortless.

The 5-Pose Sequence
1. Bound bird dog: for core stability and shoulder opening.
2. Kneeling lunge + cactus arms: opening the chest and hip flexors.
3. Kneeling lunge + bind: adding a deeper quad stretch.
4. Bound locust: building the posterior chain strength.
5. Bridge pose: the final step to engage the glutes and legs.

Yin Yoga is a passive style of yoga that promotes muscle recovery and joint health. Typically poses are held from 2-5 mi...
04/27/2026

Yin Yoga is a passive style of yoga that promotes muscle recovery and joint health. Typically poses are held from 2-5 minutes. Today I filmed a new 30 minute Recovery Yin Yoga practice with the poses shown.

In the meantime try other recovery classes on the YouTube channel. Your muscles and joints will thank you. 😊 Link in bio.

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31721 Blanco Road
Bulverde, TX
78163

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