Yoga 4:13

Offering online yoga, yoga sculpt and barre classes. Subscribe at https://www.youtube.com/

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03/19/2026

This one is an ab burner! NEW 10 Min yoga core burn class uses one yoga block to create resistance and ensure deep abdominal engagement for strong abs. Give it a try! Link in bio and below.

https://youtu.be/uLJWg2KVDhY

03/17/2026

NEW CLASS! Give your wrists, shoulders, and hands a total break with this 30 minute hands free Vinyasa flow! Whether you are dealing with a wrist injury or simply want a creative way to move your body without weight-bearing on the upper body, this full body yoga practice is for you.

https://www.youtube.com/c/Yoga413

03/13/2026

Struggling with stiff leg muscles? Try the new 10 min yoga for tight legs class that is designed to provide a deep leg and hamstring stretch that you can do anywhere. Whether you're a runner, an athlete, or you spend all day at a desk, this quick flow will help you end leg tightness and improve your lower body mobility.

https://youtu.be/hLLup3yKfa0

03/11/2026

Looking for a low impact workout that combines vinyasa yoga with weights? Then try my new 45 min yoga sculpt workout on my YouTube channel. Link in bio.

03/09/2026

Monday morning yoga. Grateful for this beautiful space to practice.

03/05/2026

Camel Pose (Ustrasana) has so many benefits. If reaching for the heels isn’t accessible to you, simply keep the hands on the low back for support.

Address

31721 Blanco Road
Bulverde, TX
78163

Website

http://www.yoga413.com/

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