Yoga 4:13

Offering online yoga, yoga sculpt and barre classes. Subscribe at https://www.youtube.com/

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02/03/2026

Stronger than your average flow.

Ever feel like your yoga practice needs a little more "oomph"? Or maybe your weight lifting needs a little more "flow"?

My brand new 30 Min Power Yoga with Weights is officially LIVE on the YouTube channel! We are hitting a Full Body Sculpt that targets those deep stabilizing muscles while building serious functional strength.

What’s inside: ✨ Weighted Vinyasa sequences ✨ A core-crushing finish ✨ Relaxing Stretch ✨ Total body toning in exactly 30 mins

Grab your light dumbbells (1–8 lbs) and meet me on the mat. Your future, sculpted self will thank you!

Link in Bio to flow with me!

01/28/2026

I know in the Winter it can be hard to stay consistent with your health and fitness goals. But Spring time will be here before you know it and every day you show up, is one step closer to achieving your goals. Don't wait for warmer weather! Go for that walk, roll out your yoga mat, get to the gym...whatever goal you have...keep showing up!

Want to incorporate yoga into your routine? You can practice with me online anytime from anywhere. Classes from 10 min to 60 min. Link in bio. Why wait?

01/26/2026

Today I have a new 30 minute Power Vinyasa for you . It is a full body strength and flow yoga practice designed to build functional strength and fire up your metabolism. After a warm up that includes core stability and hip mobility, we get right into the main yoga sequence. We conclude with a stretch and savasana.

https://youtu.be/THW9Nhy_H30

If you take the class and love it, consider sharing it with a friend.
Have a blessed day,
Tauni

01/23/2026

What my yoga class planning looks like this morning 🙂

Hope y'all have a great day and stay warm this weekend. Looks like it is going to be colder than usual for a lot of us!

01/20/2026

The Benefits of Bow Pose (Dhanurasana):

- Front-Body Opening: Stretches the chest, shoulders, and hip flexors simultaneously.
- Posterior Strength: Strengthens the entire back, glutes, and hamstrings.
- Posture Correction: Counters "desk hunch" by opening the heart and pectorals.
- Energy Boost: Invigorates the nervous system and increases circulation.
- Better Breathing: Expands the chest and ribs for increased lung capacity.

If you started the 20 for 20 yoga challenge on Jan 1, today is the final 20 minute practice. Congrats! We combine everything we learned into a total body yoga flow where you get the opportunity to practice bow pose. If you started later.....keep going! You've got this!

01/19/2026

Bound Side Angle (Baddha Utthita Parsvakonasana) is where strength meets deep opening. Adding a half-bind to your side angle is one of the most effective ways to peel open the chest and find more space in the shoulders.

The Benefits:
- Deepens the Twist: The hand behind your back acts as a lever to rotate your heart toward the sky.
- Shoulder Mobility: Targets the front of the shoulder and pectoral muscles.
- Leg Strength: Challenges your foundation as you shift your focus to the upper body.
- Core Stability: Forces you to use your obliques rather than leaning all your weight into your bottom arm.

Why Binds? Binds are all about creating a "closed loop" of energy in the body. They help you find deeper leverage and stability in poses.

This is the focus for Day 19 of the 20 for 20 Yoga Challenge! Today, I’m officially introducing binds into our practice. We’ll move slowly and safely to see how these connections can transform your alignment.

Link in bio to start Day 19.

01/18/2026

Locust Pose (Salabhasana) is one of the most effective ways to strengthen your "posterior chain"—those muscles you can’t see in the mirror, but that support you through every single movement.

The Benefits:
- Total Back Strength: Fires up the erector spinae (the muscles along your spine).
- Posture Correction: Naturally pulls the shoulders back to counter the "desk hunch.
- "Glute & Hamstring Activation: Builds a solid foundation for your legs.
- Core Stability: Improves the deep core strength needed for balance.

Strengthening your back isn’t just about yoga—it’s about moving through your daily life with less pain and more power.

Today is Day 18 of the 20 for 20 Yoga Challenge, and it’s a dedicated 20-minute session for Back Strength. Even if you only have time for one class this week, make it this one!

🔗 Link in bio to strengthen your back with me for Day 18!

Address

31721 Blanco Road
Bulverde, TX
78163

Website

http://www.yoga413.com/

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