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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Smithson Valley Physical Therapy

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Bulverde, TX
Smithson Valley Physical Therapy

We are excited to be celebrating 20 years of serving our friends and neighbors!

03/20/2026

Recovery day matters.
Rest, hydrate, and stretch to reset for the weekend. Being active is great but recovery is also just as important to the body.

03/17/2026

New week, new opportunity to move better.
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Small improvements in movement lead to big improvements in life. Whether it's a short jog or a leisurly walk, make sure to focus on the day you can move a little more.
🏋️

03/14/2026

We welcome all to come out to our ribbon cutting ceremony
Date/Time: 3-31-26 11A-1P

We want to thank Bulverde Spring Branch Area Chamber of Commerce for their constant support & helping us put this milestone accomplishment out to the community. We have been honored to serve Bulverde, Tx for 20 + years at our main location off Cougar Bend. Come see our 2nd location In The Village!
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See you there!

03/12/2026

We welcome all to come out to our ribbon cutting ceremony
Date/Time: 3-30-26 11A-1P

We want to thank Bulverde Spring Branch Area Chamber of Commerce for their constant support & helping us put this milestone accomplishment out to the community. We have been honored to serve Bulverde, Tx for 20 + years at our main location off Cougar Bend. Come see our 2nd location In The Village!
LIKE + SHARE

See you there!

03/06/2026

𝙳𝚒𝚍 𝚈𝚘𝚞 𝙺𝚗𝚘𝚠?

Not all parts of the United States follow DST. The two main exceptions are:

ʜᴀᴡᴀɪɪ: Due to its location near the equator, Hawaii experiences minimal variation in daylight throughout the year, making DST unnecessary.

ᴀʀɪᴢᴏɴᴀ: The Grand Canyon State opted out of DST in 1968, primarily due to its hot climate. Longer daylight hours in the evening would mean increased energy consumption for air conditioning. However, the Navajo Nation, which spans parts of Arizona, Utah, and New Mexico, does observe DST, creating a unique time zone quirk within the state.

Additionally, some U.S. territories, including Puerto Rico, the U.S. Virgin Islands, Guam, and American Samoa, do not observe DST.
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ᴛʜᴇ ᴏɴɢᴏɪɴɢ ᴅᴇʙᴀᴛᴇ ᴏᴠᴇʀ ᴅᴀʏʟɪɢʜᴛ ꜱᴀᴠɪɴɢ ᴛɪᴍᴇ
In recent years, there has been growing debate over whether DST should be abolished or made permanent. Critics argue that changing the clocks disrupts sleep patterns, affects health, and has questionable energy-saving benefits. In contrast, supporters claim it helps reduce accidents, promotes outdoor activities, and benefits businesses.
In 2022, the U.S. Senate unanimously passed the Sunshine Protection Act, which aims to make daylight savings time permanent nationwide. However, the bill has yet to pass the House of Representatives and be signed into law.
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Daylight savings time has a long and complicated history, with roots in energy conservation and wartime efficiency. While most of the U.S. observes it, a few states and territories have opted out. Whether DST remains a fixture of American life or eventually fades into history remains to be seen, but for now, twice a year, most Americans will continue the tradition of adjusting their clocks and debating its merits.

03/03/2026

🎯 Tip Tuesday:
If you sit more than 4–6 hours a day, your hips are tightening. There are many ways your muscles can react to this tightening when there is little to no movement throughout the day.

Stand UP !
Wiggle AROUND!
March in Place for 30 seconds

Small habits = big results.

02/25/2026

Halfway through the week — & we’re here to keep you moving!
Hump Day reminder:
Stretch now… thank yourself later. 🟢

Young or Wise....Stiff muscles/joints/bones are all signs that a potential injury could be on the horizon.

𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙞𝙨 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚
Your future hips, knees, and back will appreciate it!

02/20/2026

There are many opportunities to choose anyone else!
But here are a few on why we outbeat the rest. Personal care starts with personality, & around here we have a LOT of that.
If you’re curious about care at SVPT, book your appointment today and lavish in a care forward office with care centered staff.

02/18/2026

Happy Hump Day!

Did you know midweek fatigue often shows up as tight hips, stiff shoulders, and low back discomfort?

Try this today:
• 5 minutes of walking
• 2–3 gentle stretches
• Reset your posture

Your body will thank you. And if pain sticks around, we’re here to help. The path to wellness starts with that first step!

02/16/2026

Today’s office president is
👇🏻This guy👇🏻
PT Aide Evan Holman
Our staff goes above and beyond the exercise floor - keeping our office tidy, neat and clean 🫧so your PT experience is enjoyable and sanitary!
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Bye Dust!

02/13/2026

❌ Myth: You need a doctor’s referral to start physical therapy.
✅ Fact: In many states, you can see a physical therapist directly!
Have questions about getting started? Drop them below 👇

02/11/2026

🌟 Patient Spotlight! 🌟
Welcome Bailey!
Here at Smithson Valley Physical Therapy, personalized treatment and guided exercises, make recovery possible pre & post surgery. Her PT Nick is getting her started on the right "foot"🦶

Ready to start your comeback story? Message us today for your first appointment !

Address

2395 Bulverde Road, Ste 101
Bulverde, TX
78163

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+18309806880

Website

http://www.smithsonvalleypt.com/

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