PsychologistBulverdeSpringTX

08/17/2025

Back to school

03/06/2025

THIS is the number 1 question my clients ask me, hands down: How can I help my child with attention & focus, their friendships, sports, bullying, really just about anything!

Here’s what I tell them: there’s always more to the story. First, you want to connect & understand where they are coming from. Second, I have a great deal of content just for you for ADHD, Bullying, and connecting with your teen.
Grab one of my freebies and message be with your specific question, & I’ll give you an expert response!!
https://karenctruesdellphd.com/freegifts/

Then mic drop on ‘em with a whole lot of knowledge that’s unique to *your* business and your approach to getting your client the best possible results!

Feel free to reach out with any questions, concerns, or ideas you have! I’d love to discuss them with you and see how I can help you succeed.

05/01/2024

You’re failing as a mom if you ask for help.

I know how paralyzing a fear like that can be, because I’m a mom, too.

Us mothers are programmed to believe that we can and MUST be able to do it all, perfectly and with a smile on our faces.

So what would your partner, your family, your girlfriends think if they knew you were desperately seeking help?

Or worse, if you do get help, would you find out you’ve been doing it all wrong?!

Therapy is not always about correcting our mistakes and it’s never about placing blame. It can also be about providing an alternative perspective to get you out of your own head and into a more enlightened or insightful space.

Therapy (particularly group therapy) offers a sense of support, validation, and community that’s at your fingertips if only you take the first step to reach out.

I’m right here, ready and willing to provide that support.

Reach out to me today and see if my 1:1 or group therapy experiences is the right fit for you.

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05/01/2024

“It’s not about me.”

That’s probably one of your first thoughts as you process how you’ll handle your child’s ADHD-specific challenges.

But if we’re being fully transparent, honest, and mindful, you are absolutely a crucial part of the puzzle.

More specifically, navigating the emotional impact of your family’s unique needs is a highly personal- yet totally natural- part of the process.

I’d like to arm you with some tools to help you overcome some of these hurdles on the emotional journey.

1️⃣ First, the onslaught of treatment options and research overload can throw you into a state of paralysis, leaving you incapable of decision-making. Remember that everything can only happen one step at a time, so treat each decision accordingly: Break each choice down into a step-by-step approach, using written lists or talking it out as needed.

2️⃣ Secondly, the path of a parent of a child with unique circumstances can feel like a lonely one. It begins in the home and extends out to include your social circle. But remember that this feeling of isolation is perceived; opening up to your partner, family, community, and seeking professional guidance will all close that gap.

3️⃣ Last and most importantly, your child’s individual needs will impact your family dynamics as a whole. But your child’s ADHD does not need to become your household’s identity, and it doesn’t have to impact relationships within it in a negative way. Maintaining open dialogue and fostering a structured and supportive environment for everyone will keep those stress levels down.

Looking for more resources? Message me and I'd love to provide more support!

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04/25/2024

What if we looked at self-care differently? Beyond bubble baths, crystals, takeout coffee, green smoothies, and yoga… What if the real self-care was about setting boundaries and creating a life that aligns with your values. Follow me for more about alignment…Psychology: a condition of support. Engineering: a ground plan fieldwork, railroad, etc.
Transitive verb: to bring into line.
Noun: the correct positioning of something.
Proper or desirable coordination or relation of components
Identify your values
Identify how you spend your time
See how your values and time line up

04/18/2024

I’ve talked in the past about the potentially harmful impact of using an ineffective parenting style for your child with ADHD.

But let’s talk about what can go RIGHT when your child’s needs are met with compassion, support, and approaches that align with their needs.

🙌 Using tactics like positive reinforcement and words of affirmation promote feelings of competence and confidence in your child, which support higher self-esteem overall. Your child will approach daily tasks feeling capable and self-assured, thanks to the positive influence of your words and actions.

📚 With the right tools for focus and dedication, your child will soar in their academic environment. This will keep them on-track, not only to keep up with their classmates, but excel and reach greater levels of success in higher education down the road!

🫂 School’s not the only place your child will thrive when provided with the proper tools; you’ll also see enhanced social skills on the playground and at home where your child will strengthen their relationships with peers and siblings.

🥰 And perhaps the most important of all, when you show up for your child with empathy, understanding, and awareness, the bond between you will grow stronger than ever.

If you’re eager to adjust or strengthen your ADHD-cognizant parenting approach, schedule a consult with me today!

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04/17/2024

What if ADHD were actually a superpower?

04/17/2024

What if ADHD were actually a superpower?

03/21/2024

There's still time to register for my April cohort!
Does your kid forget to turn in their homework? Grab my checklist and workbook: So you have ADHD, now what?
https://karenctruesdellphd.com/adhd-checklist

https://karenctruesdellphd.com/adhd-now-what/


1. **Overwhelm:** The initial diagnosis can come with a flood of information, treatment options, and adjustments to daily routines. Parents may feel overwhelmed by the decisions they need to make and the new responsibilities they face.

2. **Confusion:** ADHD can be complex, with varying symptoms and degrees of severity. Parents might feel confused about what the diagnosis means for their child's future, how to best support their child, and which treatment options to pursue.

3. **Relief:** After possibly years of uncertainty and challenges, receiving a diagnosis can provide relief to parents. It offers an explanation for their child's behaviors and struggles, validating their concerns and opening up paths to support and resources.

4. **Anxiety:** Concerns about their child's academic performance, social interactions, and overall well being can cause significant anxiety. Parents might worry about finding the right treatments, the stigma of ADHD, and how to advocate for their child in various settings.

5. **Hope:** Alongside the challenges, the diagnosis can bring hope. With proper support and interventions, parents can look forward to their child's progress and development. It opens up a community of support from professionals and other families navigating similar experiences.

03/21/2024

There's still time to sign up for April cohort of my ADHD course. Does your kid forget to turn in their homework? Grab my checklist and workbook: So you have ADHD, now what?
https://karenctruesdellphd.com/adhd-checklist

https://karenctruesdellphd.com/adhd-now-what/


1. **Overwhelm:** The initial diagnosis can come with a flood of information, treatment options, and adjustments to daily routines. Parents may feel overwhelmed by the decisions they need to make and the new responsibilities they face.

2. **Confusion:** ADHD can be complex, with varying symptoms and degrees of severity. Parents might feel confused about what the diagnosis means for their child's future, how to best support their child, and which treatment options to pursue.

3. **Relief:** After possibly years of uncertainty and challenges, receiving a diagnosis can provide relief to parents. It offers an explanation for their child's behaviors and struggles, validating their concerns and opening up paths to support and resources.

4. **Anxiety:** Concerns about their child's academic performance, social interactions, and overall well being can cause significant anxiety. Parents might worry about finding the right treatments, the stigma of ADHD, and how to advocate for their child in various settings.

5. **Hope:** Alongside the challenges, the diagnosis can bring hope. With proper support and interventions, parents can look forward to their child's progress and development. It opens up a community of support from professionals and other families navigating similar experiences.