Together From Afar

11/27/2025

This Thanksgiving, I’m holding space for your gratitude and your wounds with the same steady compassion. If today brings warmth, grief, or a mix of both, you’re not alone — I’m here to support your journey toward healing and connection. Visit https://wix.to/PNzusyq to learn more or reach out when you’re ready. Wishing you moments of calm and genuine connection today. 🧡🙏

11/27/2025

“Holiday survival kit: therapy, boundaries, and lots of yummy food!

11/26/2025

https://wix.to/PFlfJeI
Therapists usually don’t give pop quizzes… but Thanksgiving felt like the right moment. 😌🦃

So I made a Thanksgiving “Gratefulness” Crossword Puzzle — a playful, grounding way to take a breath, laugh, and check in with yourself this week.

Use it as:
✨ A kitchen-counter moment of peace
✨ A kids’ table distraction
✨ A “bathroom escape” tool when you need 90 seconds alone
✨ Or a fun way to bring mindfulness into your holiday

It’s light, funny, and filled with the little things that keep us sane during the holidays.

You can download it straight from my newsletter or message me if you want a copy!
Grateful for this community. 🧡

11/25/2025

I believe small, steady practices can create real change in how you feel each day. Try a simple grounding breath, a 5-minute body scan, or setting a gentle boundary to protect your energy. If you’re in Texas or Ohio and want trauma-informed support, I’m here to walk with you. Visit https://wix.to/ecV7ut5 to learn more and book a session. How do you care for yourself when life feels heavy? 💙🌿

11/25/2025

I’m here to walk with you through life’s changes with warmth, safety, and practical support. Whether you’re facing anxiety, burnout, relationship shifts, or identity transitions, I offer trauma-informed care that helps you grow authentically and feel seen. Telehealth available across Texas and Ohio. Learn more and book a session: https://wix.to/OxvqMU2 . Ready to take the next step? Reach out — I’m listening.

11/24/2025

💬 “Release it!”

Today’s Life Step is Letting Go—and yes, it’s one of the harder ones.
But that’s because it asks us to unclench something we once believed was essential.
The truth is: when we release what no longer serves, we create room for new life, lightness, and clarity. 🌿

What’s one burden you’re ready to let go of today?https://wix.to/JBtgQjx

Life Step 3: Trust and Guidance around pop art of colorful steps

11/22/2025

https://wix.to/LQLiQDV
Grab your cozy blanket! 🥰 It’s completely normal to feel a little heavier during this season. Instead of fighting it, how about embracing slow days? Let’s share some laughter and hold a virtual support group! 👍 Tag a friend who needs a lift and let’s normalize these feelings together! For tips on turning that frown upside down, visit https://wix.to/qzyxFz4

11/20/2025

I provide trauma‑informed, compassionate therapy that meets you where you are and helps you feel seen, safe, and supported. Whether you’re navigating anxiety, relationship challenges, burnout, or life transitions, I offer practical tools and a calm, collaborative approach tailored to your needs. Telehealth available across Texas and Ohio. Learn more: https://wix.to/dNpO5zB — Ready to talk? Send a message to get started.

11/17/2025

💬 “Help wanted!”

Today’s Life Step: Humility & Openness
This is the moment we stop carrying it all alone and allow support, feedback, and new perspectives in.
Because strength isn’t only in knowing—it’s in being able to say, “Help.”

Dive in now: https://wix.to/Cp0zP11

Life step 7 with a pop art male standing next to the word courage

11/17/2025

💬 “This way →”

Today’s Life Step is Trust & Guidance, and it invites us to remember something powerful:
You don’t have to know every answer before you move forward.

Sometimes all you need is a compass — your values, your support system, your intuition — to guide your next right step.

Trust softens anxiety, strengthens decision-making, and reminds us we are not meant to navigate life alone. 🌿

✨ Read more in today’s blog: https://wix.to/bAQXdb7
Who or what helps guide you when life feels unclear?

Life Step 2: Trust and Guidance in a colorful pop art stairs

11/02/2025

Boundaries aren’t about distance — they’re about clarity.

They tell others, “Here’s how to love me without losing yourself.”

In therapy, I see how often people mistake boundaries for rejection.

But healthy boundaries are an act of connection — they make real intimacy possible.

📖 Need a boundary refresher? Pick up ➡️ amzn.to/3404926

10/31/2025

This Halloween, we’re celebrating the courage it takes to face what’s beneath the surface. In therapy, we don’t wear masks—we peel them back gently, with curiosity and compassion. Whether your “monsters” look like stress, anxiety, or old wounds, healing starts by letting yourself be seen.

🕯️ Here’s to growth, courage, and a little seasonal magic.